A New Leaf Naturopathic Clinic
5171 221a St # 102 V2Y 0A1 Langley, BC, Canada

Only a handful more sleeps until Christmas! Sharing some great mindfulness tips from @blessingmanifesting

Simple On-The-Go Lunch from @milknhoneynutrition Hard boiled egg Colby jack cheese Almond flour crackers... Pecans Blueberries See more

Thursday Mantra: Health is far more than eating healthy and working out. Health is about wellbeing, and wellbeing is about nourishing the connection between your body, mind, and soul - with one part no more important than the other. : @mindbodygreen

A gentle reminder to practice self-care today

Dairy-Free Chai Hot Chocolate 1 cup chai concentrate 1/2 cup coconut milk 2 tbsp cocoa powder... 1 tsp vanilla Coconut whipping cream Cinnamon In a small pan, combine the chai and coconut milk. Heat until steaming. Add the cocoa powder and vanilla. Mix throughly. Pour into your favourite mug and top with whipping cream and cinnamon. : @dessertfortwo

3 lovely recipes to help melt away stress from @yogaglo

Vegan Smoothie Bowl Idea 1/3 frozen banana 1/2 cup blueberries 2/3 cup frozen cauliflower... 1/2 cup cooked sweet potato 1 pinch pink sea salt 1/2 tsp blue spirulina powder 1 tsp vanilla 1/2 cup coconut milk See more

Happy Friday everyone

Take a moment to pause and breathe

Gratitude Rituals from @spiritdaughter

Our Naturopathic Physicians are always here to support you on your healing journey whether it may be with healing the gut, weight management, nutritional support, mental health, skin disturbances, the list goes on. Call us to book an appointment at (604) 514-8555.

A friendly reminder that masks are mandatory in the clinic at all times! Our staff strive to have the highest safety standards possible to keep our patients safe.

May they nourish you, may they serve you, may they soothe you. Wonderful post from @about.the.good.life

Balanced Lunch Idea from @milknhoneynutrition

Cauliflower mac n cheese!? Yes please!

DIY Bath Salts Recipe This salt mixture can help relieve tired joints, aches, and pains. Lavender is good for calming the nervous system, relaxing the body, and helping ease anxiety. The perfect self-care activity for rainy days! 3 cups epsom salts... 1 cup pink himalayan salt 1/3 cup baking soda 1/2 cup dried lavender flowers 10 drops lavender essential oil 10 drops rosemary essential oil 5 drops peppermint essential oil Mix ingredients together and pour into glass container of choice. You may also substitute a lavender tea bag for the dried lavender flowers if not wanting to clean out the tub afterwards.

COVID-Friendly Movie Night! The perfect idea for staying in on Halloween Just make sure to bundle up (and get lots of yummy snacks)

Plant-Based Dinner by @thegardengrazer Broccoli Cashew Stir-Fry: 1 small onion 3 cloves of garlic... 1 head of broccoli 1 cup cashews 2 tbsp soy sauce (gluten-free!) Basmati rice See more

HIIT workouts don’t need to be long to be effective and to get your body moving! @yogaglo has some great 15-20 minute workouts on their page. Here are some other ideas to try incorporating together and finding what works best for your body. Squats... Lunges Mountain climbers High knees Jumping jacks Bicycle crunches Plank Toe touches Jog in place Bicep curls Tricep dips Supermans Reverse flys See more

Recently diagnosed with an autoimmune condition? This can feel very overwhelming for patients. When your immune system is working against you, typical supports may be aggravating and cause flare ups. We can help you navigate these changes and find the best dietary, lifestyle, and supplement supports that will help keep you stable and strong.

Super cute pumpkin veggie tray for Halloween! Perfect with hummus or tzatziki in the middle. : I Heart Naptime

Self-care, self-care, self-care!

We have been loving the Charcoal Exfoliating Gel Cleanser from @eminenceorganics which is now stocked on our shelves! Formulated with charcoal, malachite gemstones, and blue matcha (butterfly pea flower), this supercharged purifying cleanser transforms from a gel to an exfoliating lather to wash away impurities and reveal a balanced complexion. It also contains peppermint for a fresh, awakening scent and is rich in antioxidants and Vitamins A and C to improve the appearance of aging. : The Facial Room

Trick-Or-Treating Alternatives BC has announced its guidelines for Halloween this year, and some families are choosing to skip the door to door tradition. As suggested by Dr. Bonnie Henry, I think we can have Halloween this year, it's just going to look different, like everything is looking different during this pandemic. I really think we need to think about small groups outside, not having somebody come into your house but having maybe the neighbourhood do something at... the end of the driveway. Here are some other spooky and safe alternatives! At home Halloween candy scavenger hunt Bake spooky treats Host a virtual pumpkin carving contest Watch scary movies Decorate Halloween sugar cookies Create a candy graveyard Trick-or-treat indoors with family members Plan a costume party dinner Go on a Halloween drive-by and see all of the haunted houses

Chilly fall nights call for cozy comfort food! This crockpot beef roast from Eating Well is the perfect pick-me-up Chuck boneless roast Carrots Baby potatoes... Garlic Pearl onions Oregano + rosemary Unsalted beef stock Salt Olive oil Dry red wine : @eatingwell

Hard to sit still when you meditate? Try Mindful Walking from @yogaglo the next time you are feeling overwhelmed or anxious. There are also great how-to lessons online that you could play in ear buds while walking around outside.

We are loving the @elaspa_skincare Moisture Boost! We use this product as the last step after an ElaPro Med Treatment. A unique blend of aloe vera, flax, and cotton seed extracts come together in this advanced serum to instantly replenish hydration and enhance skin’s natural ability to restore moisture. Infused with hyaluronic acid, the powerful formula thoroughly quenches and visibly plumps for youthful looking skin. Not to mention it smells amazing!