newwaveyoga

https://youtu.be/npXaSQJ6UWM Gentle Flow to stretch and relax.

April 21st is Anton Zilberberg Birthday. He would turn 34. ---------------------------------------------------------------------- Ela Zilberberg and Roy Firest...ein as well as Autohost team would take day off as Mental Health Day. Anton would work hard to maintain work-life balance, and would arrange his working schedule to stay super-productive at work to allow time for his family, his friends, his hobbies and The Wind. On April 21st we would invite you take some time for yourself, to step outside for walk, jog, ride, stretch, meditate ------------------------------------------------------------------------ Personally, I would like to contribute to Celebration of Anton’s Life by inviting all who loves Anton, who misses Anton to join me on Yoga and Meditation session on that day: Wednesday, April 21st, 2021. Yoga and Meditation session would be hosted virtually through Zoom. https://us02web.zoom.us/j/3148881380 Meeting ID: 314 888 1380 Passcode: 0000 At 10:00 AM EST I would lead Gentle Yoga session, that would suit all levels, abilities and ages. At 11:00 AM EST my Yoga friend and amazing Meditation Teacher Karen Sone Kofman / Thornhill Meditation & Yin Yoga would take stage and would lead us through guided Meditation session. Session would be closed with several minutes of Silent Meditation. I hope people who met Anton Zilberberg, from All Around the Globe, would be able to join us. ------------------------------------------------------------------------ Please, SHARE THIS POST. ------------------------------------------------------------------------ If you live in GTA area, I would invite you to visit Allenwood Beach, in Tiny county, ON on any day through that week to take a walk along the Georgian Bay in Memory of Anton. https://goo.gl/maps/PpNgWPCAS37yn4JNA You also can jog or take safe bike ride along the Tiny Brach Road S to Woodland Beach and back traffic is light and speed limits are in place. https://goo.gl/maps/6tMwkMgzE86cBYp49 We choose this hidden beach as the place on the Earth to come and pay tribute to Anton’s life. Anton kitesurfed there. On his last super fast bike ride in August 2020 he reached Georgian Bay shore in Wasaga, and we enjoyed amazing sunset together. We felt that this very unique beach would be the right place to come and remember Anton. We installed Memorial bench there. Beach is great to bring kids, and has unrestricted view of sunset. Take picture and share with us! ----------------------------------------------------------------------- Due to COVID 19 restrictions in place, I would like to remind everyone, who would visit the place, to act responsibly. ----------------------------------------------------------------------- Parking notes: ----------------------------------------------------------------------- There is small parking lot off Tine Beach Rd.S in front of the trail, that leads to the beach. 4-5 cars could fit there. Additionally, you allow to park along the road at Sunward Dr., 200 m away on Follow the pin. https://goo.gl/maps/aCpmPmJFKVKmMRz18 Another parking option is on main parking at Allenwood Beach (Wasaga beach county), that is 700 m walk. Follow the pin. https://goo.gl/maps/To1ryuv67BYfY8yJ8 --------------------------------------------------------------------- Please, note! --------------------------------------------------------------------- If you wish to visit Our Beach any time after May 15. Tiny county has very strict parking enforcement. Between May 15 and September 15 ONLY Tiny county residents allow to park at that small parking lot. BUT! You allow to park along the road on Sunward Dr. https://goo.gl/maps/aCpmPmJFKVKmMRz18 Paid parking available at Allenwood Beach (Wasaga county). https://goo.gl/maps/To1ryuv67BYfY8yJ8 ------------------------------------------------------------------------ For any questions, please contact me directly by message at 416-844-7435 or email [email protected]

Complimentary Yin session for Rainy Day https://youtu.be/2Hz1rIhRL3s

Days are "grey", and with "social distance", all have to practice during the pandemic, Seasonal Affective Disorder (SAD), or so called "winter blues" could hit us even harder this year. Regular exercising is known as one remedy that helps. New Wave Yoga Virtual studio offers sessions 3 times a week via Zoom, that you can "attend" LIVE or use OnDemand.... Monday, 10:00 AM - Strength & Mobility - Class to challenge you body & mind, while improve functionality of every day movements Wednesday, 10:00 AM & 8:00 PM - Classic Hatha Flow - More of traditional Hatha Yoga sequences Friday, 10:00 AM - FUNctional Training 101 - Strength and conditioning session to compliment Yoga Practice Virtual classes are still offer personal attention from instructor as well as catered to attendee's goals and ability. New Wave Yoga Virtual Studio is offered for almost 1 year now and regular students finding it is efficient way to stay connected with community and practice movement. Join us ! Contact 416-844-7435 or [email protected] for details .

2021 New Wave Virtual Studio started this week it's regular sessions via Zoom. It is turbulent times of uncertainty of pandemic we need to feel grounded, safe and secured. "Find Your Balance" was the theme of first Strength & Mobility session of 2021. Using some uncommon props for yoga, like broom stick and folded towel for creating uneven surface, you will be challenged to keep body in balance and mind in focus, while performing movements. This session is fun, but helps to... develop functional stability. Enjoy FREE copy! Want to join us? ON DEMAND OR LIVE SESSIONS are available to choose. Virtual classes are effective, affordable and safe. Contact 416-844-7435 or [email protected] for details. https://youtu.be/nL-cwNrTJVg

Start your 2021 with Right Intention - join Galina for YOGA FLOW practice. 25- minutes YOGA FLOW practice to stretch tight muscles and increase blood circulation. Suit for morning awakening practice, mid-day stretch or evening calm movements & mindful relaxation. LIVE YOGA and MOVEMENTS classes resume on January 11, 2021 @ 10 AM.... JANUARY schedule is: MONDAY, 10:00 AM - Strength & Mobility - Class to challenge you body & mind, while improve functionality of every day movements WEDNESDAY, 10:00 AM & 8:00 PM - Classic Hatha Flow - More of traditional Hatha Yoga sequences FRIDAY, 10:00 AM - FUNctional Training 101 - Strength and conditioning session to compliment Yoga Practice Unlimited month, Drop-In or OnDemand options are available. REGISTER NOW to get Zoom Link and Passcode. CONTACT for Details 416-844-7435

"Lost in Edition" summer 2020's recorded LIVE class is now FREE for all to try. Hatha Flow with CORE strength fusion - challenge your proprioception, stability and focus on form. Enjoy!

9 months into pandemic, but New Wave Yogis are still into regular practice 3 times a week! Proud of you!