Be-At-E'S NewYou

ADDING YEARS TO LIFE - AND LIFE TO YEARS We might live longer chronologically but not living longer in good health. We’re just managing longevity better but haven’t yet managed to add life to years. ... That’s the challenge. Living longer when you’re seriously ill is not something any of us wants. What we all aspire to is more productive and independent years to life. Sadly, many don’t always realize what a difference their actions can make. And there’s often a sense that if something goes wrong, doctors and health insurance will fix it, so they don’t need to bother doing things to stop getting ill in the first place. We have an equal responsibility to manage our health and to do our part to care for ourselves the best possible way. I hear you, and I got you, you don't have to do this alone! Join our FB community where women are doing just that! Click the link below! https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen

Have you ever lost hope feeling energetic and young again despite all the aches, pain, or stress, and other challenges you have? If you think that your chance to reclaim your energy and vitality is too late, you need to rethink it again. My guest this week is living proof that even with a disabling condition called CFS (chronic fatigue syndrome), you can make changes for the better with the right guidance.... Find out how she was inspired by creating possibilities around her limitations! https://open.spotify.com/episode/1aIyOEp5KE6sGzuBNNlkWl See more

Hot of the press: Episode #006 Why POSITIVE MOMENTUM is such a game-changer. With my special guest, friend, and colleague Trisha https://open.spotify.com/episode/0FKHRpytRBPaDnPqhRkLKc

Really excited about my guest this week on my BeAtEase Real Live Talk Show. She is an expert in teaching specific processes that encourage POSITIVE MOMENTUM.... Just at the right time for you! Who is in?

Brand New Episode #005 Be-At-Ease Real Live Talk Show It's a fact, losing weight in your 50's or 60's is very different from your 30's or 40's. And there are likely some surprises that come your way in your weight loss journey. You might be hesitant to start because you don't see how the changes could be happening sooner rather than later.... Thought's go through your head, and you listen to all kinds of advice from the internet to your friends to your next-door neighbor on how to lose that extra weight as fast as possible plus keep up with other age-related challenges. You want to listen to my guest today, Peggy who would have never thought that her goals would be achievable from when she started. It's a fact, losing weight in your 50's or 60's is very different from your 30's or 40's. And there are likely some surprises that come your way in your weight loss journey. You might be hesitant to start because you don't see how the changes could be happening sooner rather than later. Thought's go... https://anchor.fm/be-at-ease

THE OLDER YOU GET, THE FASTER YOU AGE Once you get to that particular age like my almost 56-year-old belly laughing self, life can quickly get away on you. And not just life but the joy that comes with it. Maybe you wished you would have stuck to your goals just like your good friend did?... Goals like losing weight, so you feel confident, reduce risks of diseases, or work out to keep up on a hike with your grandkids. Or even improve your strength, so you don't lose your bone mass or balance to fall less likely. Not that you didn't try , but somehow she did it; she stuck with it and made it happen. Maybe you had some significant momentum before COVID changed the world. Even as you read this, many women in their 50's and 60's are crushing their goals to be active and healthy agers. Your friend or a next-door neighbor is not the only one; there are thousands of active, healthy agers that we're able to lose weight, gain the strength and mobility they needed, and get their fountain of youth back. The good news is that you can now get there yourself % more accessible than ever before. Thanks to the online world, middle-aged women are increasing their live span by losing more weight, gaining more strength, getting the support and encouragement they need, and getting back the joy they were missing from their lives. There are two choices: 1) Either you dare to start yourself or... 2) watch others around you succeed in making the changes you so much desire for yourself. Yes, you could take a chance, not do anything and hope for the best outcome for your life as you get older, and the weight keeps going up, and your mobility keeps going down, but this could backfire. And you could find yourself in a position of no return. Take steps NOW to ensure that aging will not be in your way of doing the things in life you enjoy. Maybe you heard about having an online coach like myself who is helping women reach their health goals and feel alive. But not sure how this could help you? Aging women around you have so much joy left in their lives and so much to give, which I want for you. If I could wave the magic wand, what is ONE area you would like to improve? Join a community of women who love to encourage and support each other to age healthy and happy. Click the link below and see for yourself. https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/?ref=share

THE PANDEMIC OF AGE-RELATED BELLY FAT The effects of belly-fat have a massive impact on your daily life and your self-image while aging. How you feel about yourself and the decisions you make.... Decisions that will drastically either improve the outcome of eliminating belly fat or potentially put you in more danger of increasing your belly fat For this workshop’s purpose, you are going to learn and be part of some very exclusive, useful, but simple strategies to take practical steps to crush your belly fat and start a life full of energy and vitality. Want In?????? https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/ (This Workshop Is Sponsored by GAINS, the Genetic Age Intervention System, a program that helps women add years to their lives).

Episode #004 with my special guest Lisa Olson is an expert when it comes to looking deep into patterns that don't serve us well. We will talk about how to ease this fear of failure even as a grown woman knowing that it is time to make changes when it comes to caring for your health and be in full control of your choices to move forward. Lisa is a licensed therapist in California, and she helps her patients to practice new ways of engaging in life.... She helps clients to stop looking to external factors and circumstances as the cause of our discomfort or dissatisfaction. I come across this many times with the women I work with in my coaching programs where fear of failure sabotages their weight loss success many times. It's heartbreaking, and it was time to talk about it openly. https://anchor.fm//Episode-004-Stop-Giving-Up-Before-You-S

NOW LIVE Listen on several different platforms! https://anchor.fm//Episode-003-Three-Crippling-Ways-Body-C

Be-At-Ease Real Live Talk Show Episode #3 @ the Fountain of Youth: Fitness for Aging Women 3 CRIPPLING WAYS BODY CHANGES AFFECT YOU AS YOU AGE AND THE #1 TOP SOLUTION Has negative self-talk ever put a damper on your sense of self-change as you age?... It will significantly impact your feelings about getting older and in no time that fear turns into shame. Let’s hear what you can do to stop the cycle!

Episode # 002 Be-At-Ease Fountain Of Youth Real Live Talk Show Available on multiple platforms. My special guest Heidi Salter is very passionate about women's health especially during the time of a woman’s life that can leave us quite helpless when it comes to symptoms of menopause and aging. Her journey already starts as a teenager.... Her philosophy is not to overthink or try to define the age. She doesn't believe we need to create age brackets; or classify people by arbitrary numbers. We all have our own seasons- and when they happen, it varies for everyone. She aims to be a person - not a number or category decided by everyone else. She is the research QUEEN when it comes to medical facts about particular the challenges you face and about fact versus fiction when it comes to all the resources and information that is out there for women today about the choices they have in terms of reaching out for help in different areas of challenges they are facing. All the resources mentioned are in the show notes. Enjoy! https://anchor.fm//Episode-002-Is-Age-Defining-Who-You-Are

TOP #1 DIRTY DIET SECRET THAT NO ONE WANTS YOU TO KNOWEpisode #8 Wednesday July 1st Join us Fountain of Youth: Fitness for Aging Women FB Group for a weekly episode of my... "BE-AT-EASE REAL LIVE Talk Show" with your host Beate... where I talk about topics that women your age need to hear. See more

M-I-N-D-B-L-O-W-I-N-G XXXXXXX R-E-S-U-L-T-S During our latest LESS 5-LBS IN 5-DAYS BLOOD SUGAR RESET CHALLENGE!!!!!!! in the Fountain of Youth: Fitness for Aging Women FB Group 14 women and 2 of their husbands lost a combined weight of...... 54 LBS and 15.5 Inch in ONLY 5 Days I'm all about instant wins to help you see the potential your body has even during a time of life when age and limitations are not on your side. This reset helps you feel the effects of brain fog clarity, physical mobility & energy your haven't felt in a long time! But it doesn't stop here: There is soooo much more for you to explore and get back where you want to be!!! Want to have a conversation about the potential you got in you? Say "yes" below