Next Evolution Athletics

Training ADD is problem that has more and more relevant because of social media. Before people would stay on the exact same program for months and sometimes years (often this was way too long and their training suffered because of it). Now it seems that people are jumping on different programs even after a few weeks of training. Social media makes everything looks sexy, exciting fast and fun. Don’t get me wrong training should be fun, otherwise you would not do it. ... However, training should also produce results. You have to accept the fact that you aren’t going to put 100 lbs on your squat in the next training cycle or lose 30 lbs and keep it off with a detox tea. You are going to have to be patient and work for it for a long time. If you want results you will have to stick with a program and make adjustments along the way. Become brilliant with the basics! Skip the sexy and go for simple. You will get way better result in the long run. What’s your favourite type of training? Comment below! #getyourstrongon #simplenoteasy #buildingbetterhumans

Let this one sink in. Stop trying to rush progress. Some things are going to take time. ... The more often you do crash diets and detox teas, the more often you will do crash diets and detox teas! Save yourself a lot of time, money and frustration. Start to learn the skills needed to get your long lasting results and don’t fall for the tricks and gimmicks. If you like what you see please give a like and a share. I’m trying to grow the page to help more people. #getyourstrongon #simplenoteasy #buildingbetterhumans

I spent years of my life chasing iron. Just like one of the all time greats Babe Ruth I swung for the fences. I hit a lot of home runs...I also struck out a lot. When I was younger I was fixated with how much weight was on the barbell. Through the years of learning more and listening to better coaches and working with some of them, I’ve learned that it’s not always the weight on the bar. A lot of times it what you’re doing with that weight. Learn how to ...progress without adding more weight on the bar. Sets, reps, time under tension, less rest, etc. These are all indications of improvement. Not just the weight on the bar. If you learn these methods you will see a longer more lasting improvement on your results, with far less risk for injury. Hard work is still a cornerstone behaviour but also learning how to train smarter for the long haul. Tag your training partner. #getyourstrongon #simplenoteasy #buildingbetterhumans

This is going to be a harsh reality for some. There is NO perfect time. There never will be. ... There will always be an event. There will always be a night out. There will always be a birthday party. Yes even in these times, there will Netflix and UberEats. Every time you say, oh I would start this week but.... You are giving yourself permission to slide a little farther down the rabbit hole. You are giving yourself permission to get a little farther from your goals. You are ultimately making it a little harder o. Yourself when you finally decide to stop doing the quick fixes diets and detox teas. Take a look a long hard look at your health. Start treating yourself with the love and respect you deserve. Stop thinking you have to lose ten pounds in 2 weeks and start thinking you have to lose ten pounds in 3 or 4 months but this time you keep it off. Respect yourself enough to care about your health and future. When you start doing that, that’s when you get the results that you really want...and keep them. #getyourstrongon #simplenoteasy #buildingbetterhumans See more

Everyone thinks that going to the gym 3-4 days a week is the hardest part about becoming more healthy. Fun reality...it’s actually the easiest part. Once you get into the habit about consistently showing up and training it becomes a necessity in your life. ... The actual hardest part is the nutritional and lifestyle changes that you have to make if you really want to see long term progress. Overcome one obstacle at a time and make small consistent changes over the long term. Tag your gym buddy that keeps you training hard! #getyourstrongon #simplenoteasy #buildingbetterhumans See more