Nexus Health and Training
120 Oriole Parkway N3B 3L8 Elmira, ON, Canada

A few years back, I was diagnosed with an auto-immune disorder that had caused significant pain in my muscles and joints and had caused me to stop working out, and in fact, stop doing many things in life I had previously enjoyed. Then, 2 years ago, as I started to feel better, I tagged along with my sister to try out Nexus after she had been raving about how great it was. I’m sure glad I did! My biggest hurdle at the start was being confident enough to try out a new gym sp...ace with people I didn’t know. I quickly realized that the staff and other members were very friendly and welcoming, and I had nothing to worry about. I have enjoyed working out on my own as well as participating in some of the group fitness classes. During my time at Nexus, I have rebuilt my strength and mobility and have gained confidence to try new workouts. I’ve also noticed an improvement in my endurance in every day life too so I can enjoy things like hiking, going for a walk or even just a good old day of housework! I’m thrilled to be part of the Nexus family! In recent months I’ve also really appreciated the extra care and attention to keep the gym safe and its members healthy! Jenn Reid

I wanted to workout at Nexus because I wanted to start getting healthy, and working at a gym makes you want to do that. I have loved working here, it gives me workout ideas, and I have met lots of new people. Nexus is such a fun and outgoing gym, every corner you turn there is a smiling face! The staff are absolutely amazing and so nice! Kaitlyn Lang

I joined Nexus because it is convenient for me based on my home/work location. I work 10hr days, am a volunteer firefighter and also run a side business; so convenience is key. I like the idea of going to a local gym, where I run into friends and family. Nexus is a very relaxed environment that has all of the space/equipment to meet my needs. I work at a desk, so my job isn't very physical. Going to the gym regularly helps me stay in good overall shape and be able to enjoy my hobbies without feeling sore the next day. Jeremy Ruppert

Our local food bank is in need this holiday season. Due to COVID-19 they are unable to accept food donations. That’s why here at Nexus we want to help support our community by helping to raise funds for those in need. This year we will be collecting cash donations at our prize table in club or you can e-transfer to [email protected] to help those in need this holiday season. Thank you from the Nexus Team

Congrats to our week 1 winners! You all will be contacted with info on how you can claim your prize! Keep getting your workouts in for a chance to win next week!

A big THANK YOU to all of the local businesses who donated prizes to our December draw! We draw names tomorrow morning so make sure to get in for a workout before then so you can win one of these amazing prizes!

Looking for an easy sweet treat to make this holiday season? Try out these delicious peanut butter balls!

Congrats to our final winners of our December draw!

We draw names Friday!! Let’s get some workouts in and win prizes for doing so!!

We want to help those in need this holiday season. Our Nexus team is collecting cash donations until the end of December to help those in our community that are struggling this holiday season. All donations will be going to our local food bank. If you would like to help us support our community we currently are collecting cash donations in club or you can etransfer us at [email protected] from the comfort of your own home.... Thank you and happy holidays from your Nexus Team!

Quick, easy and healthy recipes to help you fuel your body during your busy lifestyle!

Face red like a tomato, sweat marks showing through and gasping for air can be the results of a hard workout. But what if we told you that these intense workouts will only get you halfway to your goals Food fuels your body. Fuels each muscle to keep you going when the workout gets tough. Food helps your body repair itself so you can get back at it again the next day. Proper nutrition is what maximizes your results from the hard work you put in at the gym. ... Customized nutrition programs from Nexus are designed to help you learn and feel the difference with maintainable and proper nutrition. Learn how the right foods can increase your rate of progression while also adding so many other benefits such as increased mental awareness, improved sleep, and improved digestion. Take your training to the next level by learning how to properly fuel your body through food by working with a coach who will design a program specific to you. Each of our nutrition programs includes a screening where we gather information needed to make sure we are maximizing your progress as well as a baseline test in which we can periodically refer back to so that we can measure our progress over time. Let us know if you are interested in making a change! We would love to sit down and chat before you commit to anything. We want to make sure that you are ready for this next step and ready to make a change for a fitter and healthier lifestyle.

Check out our stories every day until Christmas for daily workouts that are sure to make you sweat this holiday season!

One of our all time favourites! So delicious :) #foodiefriday

Having a team of people working alongside you towards the same goal is motivating. It keeps you accountable to do your share of the work in order to keep moving towards that end goal. But who are your teammates as you work on yourself towards better health and fitness? Having someone in your corner who understands the obstacles standing in your path to success and who has figured out a way to get up and over those hurdles, is the person that will help motivate, teach a...nd understand these hard times in your journey. Our trainers here at Nexus have experienced these obstacles first hand. They have gained the knowledge and experience to overcome those obstacles and are here to help you get through it too. We are here on your team to support you, to guide you on your journey through each challenge that comes with it. We want to be a part of your support team, so reach out today and let us know what it is that we can help you get through in order to reach the goals you are working so hard for. See more

Another Foodie Friday! Try out these delicious Breakfast Egg muffins! Quick and easy for on the go and busy weekends

Have you ever gone to the gym and just made up your workout as you went and felt that you probably should have made it to be a bit harder for yourself but hey, you made it to the gym that day? It would be so much easier to go to the gym with your workout written out, to have attached videos to show you exactly how to execute the exercises properly, all while knowing for a fact that each workout is helping you to progress towards the next phase of your goals? Here at Nex...us we design personalized workout programs that do just that. We take away the doubt, we ensure continual progression and we teach how to maintain this new lifestyle at every stage of your program. Through our mobility testing we work towards balancing the body so it can work properly and most efficiently towards your goals and the along with periodic baseline testing we can continue to monitor your progress. See more

Join us Thursday October 22nd from 5-8pm for our Strong Man Event! Learn how to properly preform in the gym in order to maximize your progress! Sign up at the front desk today or make sure to message us to sign up! Members and non-members welcome

Another Foodie Friday! Start off your weekend with a delicious and healthy breakfast for the entire family!

Included in your Nexus membership includes 1 hour with one of our fitness professionals. Utilize this time to ask questions and make a detailed plan of action that will help you reach your goals. Let our coaches show you what it takes to get there and all of the different paths that you can take to get to your goals. You don't want to miss out on this, message us to book yours now so you can get started on the RIGHT path towards your goals.

Our Nexus Staff had some fun this week making their own workout equipment from home! You don't need much... just takes a little creativity to have some fun!

Quick and Easy Pre-workout Snack! Fuel your workout today! Next Tuesday at 6pm we are hosting a nutrition seminar on zoom! Make sure to message one of our nexus coaches to sign up!

Utilize your time by trying one of our functional fitness classes! Come in-person, follow the class live or use the prerecorded version anywhere and at anytime to get a full body workout! Come try it out tonight at 5:30pm! Let us know if you are interested and we will send you the details on how to join us!

Join Moniques early morning virtual spin class every Thursday at 6am! Start your day off by moving your body and putting yourself in a productive state, ready to take on whatever today throws at you! Send us a message and we will send you all the info you need on how to sign up!

Join us for Yoga tonight at 7pm! Lets take the time for ourselves to wind down and relax in order to have a restful nights sleep.