John "Coach" Yetman

It’s time to get outside and get in shape! Listed below are the summer bootcamps that will be at Patrick Dugas Park (550 Compass St.) The bootcamp class is 60 minutes twice a week for 6 weeks (12 classes). Space is limited to 10 people per bootcamp Send a DM to secure your spot now! Adult Bootcamp (6 weeks | 12 Classes) $150+HST... -Monday & Wednesday | 6:00PM-7:00PM | Starting: June 7th SOLD OUT! -Tuesday & Thursday | 5:30PM-6:30PM | Starting: June 8th -Monday & Wednesday | 5:30PM-6:30PM | Starting: July 26th -Monday & Wednesday | 12:30PM-1:30PM | Starting: September 13th **NEW** Teen Bootcamp - Ages 12-17 (4 weeks | 8 Classes) + $99+HST -Tuesday & Thursday | 9:30AM-10:30AM | Starting: July 6th -Tuesday & Thursday | 9:30AM-10:30AM | Starting: August 3rd

Sometimes you just need to ask: is it sprinkles worthy? #thoughtoftheday #sprinkles #sprinklesmakeeverythingbetter #motivation #motivationalquotes #workout #thoughts

Today’s workout powered by @persephoneviceofficial one of the best female professional wrestlers in Canada! Make sure to follow her @persephoneviceofficial #sogoodatbeingbad #motivation #professionalwrestling #professionalwrestler #hardwork #hardworkpaysoffs #gymtime #power #ottawa #mytimeisnow

PARTNER TRAINING Now you can train with a friend that’s in your social circle. Benefits of partner training is the mutual support you both will give each other to ensure you both meet your fitness goals. DM now so you and your partner can start kicking butt in the gym together! ... #partnertraining #training #train #trainhard #motivation #ottawa #mygym #mytrainingpartner #teamwork #getitdone #personaltrainer #personaltraining #timeisnow #itsyourtime See more

CLIENT UPDATE Shout out to my client Guy who has lost over 30lbs since September. Guy was part of my summer Bootcamp and enjoyed the training so much that he started 1-on-1 training with me in September. With hard work in the gym and following nutritional guidance he has lost 30 lbs. As we enter 2021, I know he will continue to kick butt and lose the last 10lbs to achieve his goal! keep up the great work Guy ... #weightlossjourney #pictureoftheday #progressnotperfection #progress #hardworkpaysoff #trainhard #homegym #mygym #ottawa #personaltrainer #feelinggood #motivation #gymmotivation #nexusperformancecentre See more

How can fitness not be considered an essential service? If all protocols can be met by a fitness facility or in home trainer, and we have tones of Science proving the benefits to an individuals physical and mental health with regular exercise; how can fitness not be essential? I am not debating Covid, I am just asking how can the LCBO or Pot Shops be classified as essential services and not fitness. #covid_19 #covid #missingmygym #gym #realhealth #fitness #motivation #covidquestions #whatisessential #essentialservices #mygym #staymotivated #stayfocused #movement #moveforward #2021 #2021goals

Hope everyone is having a great time during this holiday season! #happyholidays #merrychristmas #holidayseason #2020 #feelthejoy #deckthehalls #holiday #holidayworkout

Are you ready for your workout? #workout #workoutmotivation #nevergiveup #training #trainhard #pictureoftheday #nexusperformancecentre

Covid19 approved workout gear! #noexcuses #mygym #trainhard #covid_19 #covid #covidworkout #pictureoftheday #protection #overprotective #moveforward #motivation #nexusperformancecentre

CUPPING SPECIAL Get 10 dry cupping sessions for only $200+HST (savings of $150) and get a free bonus trigger point foam roller (valued at $50). DM to purchase or visit www.nexusperformancecentre.ca (link in bio)... #drycupping #physicaltherapy #physio #alternativetreatment #nopainnogain #nomorepain #foamroller #mobility #mobilitytraining #rangeofmotion #crossfit #powerlifting #ottawa #orléans #personaltrainer #backpain #legpain #painrelief #painreliever See more

BEHIND THE SCENES Taking a few product photos for my website. Look for details to come! #progress #progression #new #newproduct #productlaunch #moveforward #foamroller #recovery #nopainnogain #nopain #rollitout #trainhard #nexusperformancecentre

THE BAND IS BACK Great Bootcamp last night with an all band based workout. #bootcamp #bands #resistancebandsworkout #mygym #outdoors #outdoorworkout #resistancebands #ottawa #orleans #training #train #trainer #trainhard #fitness #motivations #fitnessmotivation #nexusperformancecentre

NEVER STOP LEARNING I believe that education and continuing to expand your skill set is one of the keys to success. I am currently taking a course on sport specific assessments that will improve my knowledge and client’s success. Great material so far and I look forward to implementing these assessments with my clients. @humankinetics ... #learn #learning #educateyourself #education #improvement #selfcare #selmprovement #skills #skilldevelopment See more

I AM SORE New in stock foam rollers, bands and balls! Foam Roller w/ Guide $10 Hand Roller $10... Stretch Band $5 Trigger Point Ball $5 -or- Combo 1 (roller + band or ball) $13 Combo 2 (all three) $17 DM if interested! #mobility #stretch #foamroller #roller #feelbetter #stability #training #train #trainer #coach #wod #homeworkouts #homework #ottawa #personaltrainer #nopainnogain #deal #deals #nexusperformancecentre See more

Another great Bootcamp class tonight! If interested you can still drop in for a class on Tuesday and Thursday 6PM-7PM at St. Patric Dugas Park (550 Compass St.) Or visit my website (link in bio) for information on Bootcamps. #bootcamp #bootcampworkout #outdoors #workhard #training #train #trainhard #motivation #noexcuses #ottawa #personaltrainer #coach

Someone: How are you today? Me: Great! Someone: Why?... ME: Because I woke up. *********** Everyday you wake up is a great day. Live in the moment and take the good out of all situations and carry that with you. #motivation #wakeup #wakingup #feelinggood #greattobealive #positivevibes #vibes #goodvibes #motivationalquotes #ottawa #nexusperformancecentre See more

Sophie enjoying her first dry cupping session today. She felt immediate relief and increase flexibility. If you haven’t tried it yet and are interested send me a DM or visit my website (link in profile). #drycupping #drycuppingtherapy #ottawa #alternative #alternativetherapy #alternativetherapies #painfree #painrelief #relaxing #relax #bodybuilding #mobility #backpain #powerlifting #gains #improveyourself

Sam having fun this morning with banded side steps. #newclientswelcome #newclient #moveforward #ottawapersonaltrainer #ottawa #personaltrainers #coach #coaching #nexusperformancecentre

It has been a crazy few months but if I have learned anything during this time, is stay the course. All journeys have different paths that you can take, but as long as you stay focused on your goals and make sure your goal is at the end of your path, you will always be going in the right direction. #nevergiveup #motivation #covid19 #goals #lifegoals #rightpath #moveforward

It was a great first class of the Bootcamp! Everyone did amazing! #bootcamp #outdoors #outdoorworkout #noquit #motivation #heatwave