nFit

Happy Holidays to all and a spine-tastic New Year! Thank-you @dynamicdiscdesigns_3dmodels for your amazing spine models! #oakvillepersonaltrainer #spineinstability #mcgillmethodcertified #backpainspecialists #brontevillage #merakioakville

Form matters! Back injuries are most often the result of repeated offenses. Removing injury mechanisms from your training will serve you well! #mcgillmethod #stumcgill #spinesafety #everythingmatters #clinicaleye #backpain #oakvilletrainer

Posted @withrepost @spencermacdougall When I first came to @nfitpro, I had tried everything you can imagine to recover from a herniated disc. The constant pain of which is something I wouldn’t wish on anyone. - 6 months later, and through a consistent practice of the McGill Method (including spine hygiene, managing pain triggers and building capacity through the big 3) I am beyond belief at the progress that we’ve made. My hips are more mobile, my lats and core are function...ing correctly, and all of my movement, if I’m careful, is pain free. - Every step of the way was monitored by Nicola, and she expertly handled several set-backs I had from jumping back into sports too early. I have not had a trainer or coach be more in tune with managing pain while building the correct capacity for pain-free movement. - I didn’t know how much I missed exercise and sports until I was able to do them again. Thank you @nfitpro . (A post from one of my clients that I’ve been meaning to repost. He’s come a long way. Dedication, Patience and Consistency. Bravo Spencer!) See more

As you can tell by its condition, this book is well loved. Applying scientific evidence to hone skills for individual program design begins by recognizing and re-patterning perturbed motor programs and then progressing to the enhancement of stability, endurance, strength, power and agility if appropriate. #backfitpro #personaltrainingoakville #lowbackpain #nfit

#mcgillmethodcertified #mcgillmethod #backfitpro #backfitproteam #lowbackpainrelief #oakvillepersonaltrainer #meraki