Niagara Falls Yoga Center
7805 Lundy's Lane L2H1H3 Niagara Falls, ON, Canada

Let go and cultivate deep rest for your Body Mind. This is a special 8 week series that explores meditation practices, gentle restorative and relaxing asanas yoga nidra and pranayama (breath work). This series is designed to promote relaxation, release stress, cultivate mental clarity, gain physical and emotional harmony and balance no matter what your life circumstances. These Yoga and Meditation practices help you to connect to your innate sense of well being. This is for s...tudents of all levels and traditions. *PLEASE PRE REGISTER ASAP COST: $85.00 PLUS hst. EMAIL: [email protected] #lifebalance #niagarafallsyoga #meditate #restorativeyoga #yoganidra

Looking forward to teaching this early morning Livestream Series Rise & Shine Morning Yoga Series This is a dynamic early morning Livestream Yoga Practice 2x per week Mondays & Wednesdays 6:30am. This special series will cover both Asanas Pranayama and Meditation Practices through a series of progression, working with foundations and blending both flow and refinement. All Levels.... * REGISTER ASAP COST: $165.00 PLUS hst. EMAIL: [email protected] #yogapractice #niagarafalls #niagarafallsyoga #yogalife #lifebalance

#lifebalance #somaticexperiencing #yogalife #niagarafalls #yogaeveryday

The Live Stream Classes are designed around the rich vast ancient Practices & Explorations of Yoga Postures, Meditation, and Pranayama(Breath work) keeping with a small intimate setting of NFYC community. The Exquisite practice of Yoga is an Exploration of Interoception & Introspection that leads to deeper embodiment, and connection to oneself, the benefits are endless. Value the practice Value Yourself. Email to register or inquiries [email protected] ... #selfcare #niagarafallsyoga #livestreamyoga #yogaeveryday #meditation

YOGA TWIST & RELEASE CLEANSING MINI SERIES * LIVESTREAMED Let Go and Clear Your Body Clear Your Mind.... Sunday February 7th & 14th 10am to 11:30am This mini-series will be a focused practice on Asanas (postures) that are said to be cleansing to the body and mind, this series will bring you deeper into the understanding of Asanas that stimulate the body’s natural cleansing processes as well as cleansing Pranayama techniques and Restorative Asanas. Don’t miss this amazing series. 45.00 PLUS Hst Please pre-register ASAP EMAIL: [email protected] WEBSITE: niagarayogacenter.com PHONE: 905-324-4636 #hathayoga #lifebalance #yogaeveryday #yoga #somaticexperiencing

NFYC LIVESTREAM SCHEDULE SEEN BELOW IS IN EFFECT JANUARY 2021 The Live Stream Classes are designed around the rich vast ancient Practices & Explorations of Yoga Postures, Meditation, and Pranayama(Breath work) keeping with a small intimate setting of NFYC community. Modifications will be given in each class and Audra is always happy to hold Q&A after class. The Exquisite practice of Yoga is an Exploration of Interoception & Introspection that leads to deeper embodiment, and ...connection to oneself, the benefits are endless. Email asap to register: [email protected] MONDAY: *6:30am 7:15 am Rise & Shine Yoga Special Series Livestream (Begins January 18th 2021 10 weeks Mondays & Wednesdays) *9:30am 10:30am Level 1 Gentle/Beginner Yoga Livestream *7:00pm 8:00pm Level 1/ Beginner Yoga Livestream TUESDAY: *6:30pm 7:30pm Yoga Level 2 Experienced Livestream THURSDAY: *9:30am 10:30am All Levels Yoga Livestream *5:30pm 6:30pm Level 1 Gentle/Beginner Yoga Livestream FRIDAY: * 6:00pm to 7:00pm Meditation & Restorative 10 week series 2021 Livestream TBA SATURDAY: *9:30am 10:30am Yoga Level 1-2 Livestream SUNDAY: *Specialized Workshops once a month Please see workshop page for details. *Private Yoga Sessions are offered throughout the week #selfcare #niagarafallsyoga #innerawareness #yogaeveryday #livestreamyoga

This is a dynamic early morning Livestream Yoga Practice 2x per week Mondays & Wednesdays 6:30am. This special series will cover both Asanas Pranayama and Meditation Practices through a series of progression, working with foundations and blending both flow and refinement. All Levels. *PLEASE PRE REGISTER ASAP COST: $165.00 PLUS hst.... EMAIL: [email protected] #yoga #meditation #livestreamyoga #niagarafalls #embodied

Take action and practice Yoga & Meditation Livestream @ Niagara Falls Yoga Center with Audra Contact: ... [email protected] #yoganiagarafalls #meditationniagara #yoga #selfcare #takeaction

Yoga Rise & Shine Series This is a dynamic early morning Livestream Yoga Practice 2x per week Mondays & Wednesdays 6:30am. This special series will cover both Asanas Pranayama and Meditation Practices through a series of progression, working with foundations and blending both flow and refinement. All Levels. *PLEASE PRE REGISTER ASAP... COST: $165.00 PLUS hst. EMAIL: [email protected] #yoganiagarafalls #yogaeveryday #selfcare #meditate #yogaeveryday

#selfinquiry #awareness #yoga #embodied #meditation

#meditationniagara #niagarafallsyoga #truth #yoga #Embodied

#yoga #selfinquiry #inspiration #kindness

#yoga #niagarafallsyoga #livestreamyoga #meditation #Embodied

Inversions! See the world from a different perspective. OM #yoganiagarafalls #yogaeveryday #comfortzone #inspiration #niagarafalls

This is a special Super Fun 2 part series to bring your yoga practice deeper. We will be focusing on strengthening and releasing the core body. When we make connections with our core, we align our body’s center of gravity, developing concentration and co-ordination. You will learn to become aware and conscious of subtle energy, breath and physical anatomy. This series will help your equilibrium and equanimity. Don’t miss this amazing special series! Please email to register A...SAP Investment: $60.00 plus hst EMAIL: [email protected] www.niagarayogacenter.com PHONE: 905-324-4636 #ComfortZone #yoganiagarafalls #corestrength #yogaeveryday #niagarafalls

"Stay Inspired" with this fun Mini Series "Core & More" Email to Register ASAP ... [email protected] #yoganiagarafalls #comfortzone #corestrength #yogaeveryday

Stay inspired with your Yoga practice. Step out of your comfort zone you cannot grow from there. See the world from a different perspective! #yoganiagarafalls #inspiration #yoga #comfortzone #supportsmallbusiness

I love the residual effect that a good deep backbend practice brings. Practice Yoga everyday! #yoganiagarafalls #supportsmallbusiness #backbends #comfortzone #yoga

Looking forward to teaching this Sundays Inversion Workshop! #supportsmallbusiness #comfortzone #yoganiagarafalls #inversions #yogaeveryday

Thankyou to all the Yoga students of Niagara Falls Yoga Center, truly a beautiful community. #girlboss #supportsmallbusiness #yogaforeveryone #HappyThanksgiving2020

Practice Yoga Asana! #yoga #yogaforeveryone #niagarafallsyoga #getoffthecouch #comfortzone

The key to Yoga Asana is to PRACTICE! There are so many variations and modifications to approach poses. Experiencing postures in different ways, using props to help open and strengthen the body and learning where and when to bring more energy or less energy to specific areas is cultivating "deep awareness", this takes dedication and discipline there is no other way around it. Stick to a good solid Yoga practice and it will bear fruit. #yogaeveryday #yoga #getoffthecouch #YogaForEveryone #comfortzone

This series Begins tonight So incredibly powerful. #niagarafalls #meditationniaga #stressrelief #restorativeyoga