Niagara/Hamilton Fitness Solutions
25 Maywood Ave St. Catharines Ontario L8E 6H2 Niagara, ON, Canada

A little good advice and inspiration from The Rock! #crushhumpday

Don't have Equipment? We Can Help!! Need weights? A Bike? Treadmill? Elliptical or Home Gym?... We have lots IN STOCK NOW!! Life Fitness, Cybex, Assault Fitness, NordicTrack, Sole, Spirit, Bodycraft, Body Solid, Powertec, Concept 2 and lots more email [email protected] or call 905-685-7775

Sole Treadmills Sole F63 F65, F80 and F85 are all coming in!! If you are looking for a great machine, at a great price, with a warranty to back it look no further than Sole!... Don’t miss out, they will sell out FAST!! Call 905-685-7775 or email [email protected]

First Test Ride of the Brand New Keiser M3i today. For decades Keiser has been the benchmark for indoor cycles as far as Quality, Reliability and Craftsmanship.... Of the 20+ years I’ve taught Spinning 90% have been on these bikes! The newest version M3i has taken being the best to a whole new level. Bluetooth compatible monitor wil pair with Zwift, Sufferfest or any of your favourite apps. Plus add the Keiser app for FTP testing, classes and more... New improved bars with multiple hand positions and for/aft adjustment make getting properly fit and comfortable a breeze. While the tablet holder securely holds your tablet or laptop. Lazer etched seatpost and refined balancing feet make this already amazing machine even better!! Looking forward to winter training now!

Featured Product Brand New Great Lakes Functional Trainer! This extremely versatile machine can serve as everything from a starting point of building your home gym, to the finishing piece for those looking for a quality functional pulley machine.... All shown attachments are included as well as the exercise guide. With optional 150lb or 200lb stacks/ per side are available this Trainer offers it all! Message for more information Call 905-685-7775 Or email [email protected]

Keiser M3i The newest version of the Industry Standard in Spin Bikes! If you’ve ever been to a spin class there’s a really good chance you’ve rode one of these!... Now featuring improved handlebars with multiple positioning and front to back adjustments. Plus the New Keiser App with classes, FTP testing and so much more! Don’t wait these won’t last long! Call 905-685-7775 Or email [email protected]

Call us for more details !!!

We have Concept 2’s in Stock Featuring the Model D with the P5 monitor... Don’t wait they will go fast!! Utilizing legs, back and core rowing is one of the most effective forms of exercise you can do. Wether your goal is weight loss or to improve your cardio this one great machine to get you to your fitness goals. Call 905-685-7775 Or email [email protected]

Featured Product ProForm Cardio HIIT Trainer Want a machine that will burn a lot of calories fast???... If so this is the machine for you! Call 905-685-7775 Or email [email protected] for details

During Provincial Lockdown although our showroom is now closed we will continue to serve you online, by phone or email. Curb side pick up and delivery’s will still be available as well. Call 905-685-7775 Monday-Friday 10am-4pm... Or email [email protected] See more

Give us a call for more details!!

We still have Concept 2’s in stock!!

We have POWERTEC Workbench Multisystem’s in stock!!

But it does make us stronger.. healthier.. and relieve stress! In times of a pandemic exercise will help your body stay strong both physically and mentally!

Red Hot Deal Looking for a Club Quality piece of equipment at a fraction of the price?? LOOK NO FURTHER!... AMT, Adaptive Motion Trainers, will adapt to your personal stride length and can be used in stepping, elliptical or running motions. New these machines sell for over $10,000. They are 3 years old and come fully refurbished for ONLY $2500!!

Need a new Treadmill? Do yourself a favor and take a look at the Amazing Bodycraft T1000! Featuring a solid frame construction, a powerful 5hp AC motor and 3 different monitors options. This is a State of the art of piece equipment that is truly built to last! https://youtu.be/rSEXzm43yHE

Concept 2 blacked out with P5 monitor. If you are reading this is may be to late. Just a heads up. Call NOW!!

December Give Away Great Lakes 10lb Slam Ball! Great for strength, conditioning and stress relief!... Draw to take place December 30th 2020 For a chance to win; 1 Like our Page 2 Share this post and you will be automatically entered Draw will take place Dec 30/20

Assault Bikes are in Stock!! Come and get them before they are gone!!

Earn it! Burn it! Deserve it! Let us show you how!

BodyCraft SPR Indoor Cycle Amazing craftsmanship, a bike that is definitely built to last. Add to that multiple bar/hand positions, a self powered screen with lots of ride data and a cockpit that can be micro adjusted to fit every rider perfectly. Compatible with all fitness apps and it can even attached via Bluetooth sensors to deliver data to your phone!

WINWINWIN Like our Page and Share this post for a chance to win a Great Lakes Sling Trainer!! $150 Value... Draw will take place Nov 25/20

Let us help you get started. Your first step may be the hardest but is the most important one. Contact our professionals and we will help guide you to the right equipment to achieve your personal needs

Looking for a new treadmill? Check out the amazing Body Craft T800 and T1000

Time to start working out from home. Just picked up one of these. No waiting while people finish texting, no sitting in others sweat and no need to social distance in our house.

Home Gym Has Arrived and Hudson is, well being Hudson. Big thanks to Niagara/Hamilton Fitness Solutions for coming and setting up the new gym!

Refurbished Cybex Arc Trainers and Precor AMTs back in stock. PM me for details

Well, my friends, our family business Niagara/Hamilton Fitness Solutions will, temporarily, change the way it will do business to prevent the spread of the Covid-19 virus. First of all, we are so grateful to our wonderful employees who have worked especially hard in the past few weeks. Your loyalty and support has meant the world to us. With gyms closing, people have been searching for alternative ways to stay fit, as they self-isolate. Thanks to our well-stocked warehou...se and showrooms, our stores have been successful in satisfying the needs of all our amazing customers! Although we are not legislated to do so, we have decided to close our stores to all walk-in traffic until further notice, to ensure the health and safety of our staff, customers and community. With that said, to ensure we can continue to serve our customers and adapt to these trying times, we will be making some changes. Effective today, we will be welcoming phone calls, emails and online orders so that we can continue to supply our customers, via store pick-up, with essential exercise equipment and accessories. Our Family would like to thank you for your understanding and support. Please stay healthy and active - let’s try to help eachother in any way we can. WE ARE ALL IN THIS TOGETHER.

https://www.thespec.com//9833158-six-nations-not-for-prof/

The best home gym ever period. Our guys worked hard on this one

Old photo from the 40s/50s of where our Niagara store is located. X marks the spot! Black Friday Sales still going on for items still in stock. #Niagara #Hamilton #Fitness #Fitnessequipment

Condo gym and pool table set up by us and Family Recreation Store

Deal of the Year! $1899 for a Life Fitness Elliptical!!!

Up to $500 OFF floor models. Full Warranty!

We carry 8/10 of the top ranked cardio pieces in Men’s Health. The 2 we don’t carry can be substituted for better products, at a lower price! https://www.menshealth.com//g19547051/best-cardio-machines/

Parking Lot Sale on some Demos

Thanks Mohawk College Alumni Association for a wonder 9 and Dine last night at Flamborough Hills Golf & Country Club . It was a great evening and we even walked away with the #niagara #hamilton #fitness #fitnessequipment #golf

Stocked Up! #niagara #hamilton #fitness #fitnessequipment #weights #dumbbells

Storage Solutions

Spin Bikes for a High School in Windsor

@nordictrack now in stock! Come see the new arrivals for 2019 #niagara #hamilton #fitness #fitnessequipment #treadmiil #elliptical #bike

Come check us out at the #greaterhamiltonhomeandgardenshow this Friday, Saturday, and Sunday at the Hamilton Convention Center. We have some show specials going on, tickets for the show are available in store! #niagara #hamilton #fitness #fitnessequipment

Hamilton & Niagara Region 2019 Consumer Choice Award Winners https://www.24-7pressrelease.com//hamilton-niagara-region-

#blackfriday sales have begun

http://www.bpsportsniagara.ca/fitness-solutions-a-local-le/

Supporting the Community! 2018 Tug of War was a great success. #niagara #hamilton #fitness #fitnessequipment #tugofwar

Commercial Gym done right! #niagara #hamilton #fitness #fitnessequipment #commercial #lifefitness #cybex

#blackfriday sale on now until Nov 30th! Some #lifefitness pieces are actually more then $500 off ($1600 off). Plus some of our Great Lakes products are 15% off!

20% of most Life Fitness treadmills. This will be the best time ever to purchase an elite treadmill!

The Greater Hamilton Home & Garden Show day 1 here we go!

Get ready for the biggest home improvement event of the year, the 35th annual Greater Hamilton Home & Garden Show starts today at 1 PM at Players Paradise Sports Complex! Come on down and get the jump on all your home improvement needs.

Spring is coming and that means we are back at The Greater Hamilton Home & Garden Show. It will be hosted at Player's Paradise on the South Service Rd in Stoney Creek. We have a couple Show Specials to help you save! Family Recreation will also be joining us. Hope to see you all there.

#InstantRebate program from #LifeFitness starts today! Save the $$$ right in our store #Niagara #Hamilton #fitness #fitnessequipment #treadmill #elliptical #bike #rower #homegym

Save up to $1000 on #LifeFitness pieces during our #boxingweeksale . Your chance to get premium equipment for less! #Niagara #Hamilton #fitnessequipment #fitness #treadmill #elliptical #bike #rower #homegym

Refurbished Life Fitness Commercial Treadmills starting at $1000. Upgrades available upon request! #Niagara #Hamilton #Fitness #fitnessequipment #treadmills #LifeFitness

Grand Opening for Family Recreation Centre is this Saturday Oct 1st from 10am - noon. Marcel Dionne, Pete and Frank Mahovlich will be signing pictures for a $20 charitable donation. Coffee and Muffins a plenty.... Bring the kids!

#Niagara #Hamilton #Fitness 30 Year Anniversary #FamilyRecCentre Grand Opening Come meet 3 Legends OCTOBER 1st @ our Niagara Location.... 25 Maywood Ave. St. Catharines, ON. L2R 1C5. Frank Mahovlich. Marcel Dionne. Pete Mahovlich. $20 for an autographed picture, with the money going to charity! Coffee and Muffins provided.

Monday Morning Motivation Article: How to cross-train like a Rio Olympics athlete in London flip.it/EAYbn flip.it/EAYbn

Monday Morning Motivation Article: What happens to your body when you start exercising flip.it/BZogk flip.it/BZogk

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Monday Morning Motivation Article: High Intensity Interval Training (HIIT) flip.it/N5iUA flip.it/N5iUA

Monday Morning Motivation Article: Rob Kardashian Is Keeping Up With His Fitness flip.it/mqjZv flip.it/mqjZv

The Three Best Core Exercises For Runners flip.it/i60ja flip.it/i60ja

Monday Morning Motivation Article: Why Can't We Just Do It? flip.it/Os33b flip.it/Os33b

Friday's sunset marked 30 years in business for our Niagara store. Excited for the next 30. Congrats to Brian, Louise and the entire staff!