Niagara Spine and Sport Therapy
517 Niagara Street L3C 1L7 Welland, ON, Canada

All the best in 2021! Let’s be safe and healthy!

Don’t let another year pass in paingive us a call to book an appointment and take control of your health.

Happy Holidays from all of us at Niagara Spine and Sport Therapy!!

Feeling stressed? Try going to bed early tonight.

All our dreams can come true if we have the courage to pursue them.

Say it with usshoulder pain is common, but not normal. We can help.

Tired of wearing a mask? Just accessorize! Be safe and stay well.

October is National Chiropractic Health Month! To round it out, we ar Niagara Spine and Sport want to remind you to keep moving. Whether it’s a brisk 20-minute walk or an at-home workout, your body was designed to move!

Spending more time working at home? Give yourself frequent breaksit’s good for your mental health.

Reminder: Time invested in your health is never wasted!

Reminder: You can handle whatever this week throws at you. #MondayMotivation

Dealing with knee pain? We can help!

Are you working from home, at the kitchen table? Too much slouching can lead to spinal misalignment!

Are you preserving your health! What are you doing?

Keep looking ahead and move forward!

Dealing with wrist pain? Give us a call.

Challenge yourself to move today!

Have fun at school!!

Great Roti! You guys are the best!

Sidelined by a sports injury? We’ll get you back in the game.

Watch your portions!

Experiencing headaches? We can help

Household chores are often a culprit of back injuries. Be conscious of how you move!

Mental health is a critical part of overall health!

Trouble falling asleep? Give lavender a sniff!

Did you know? Poor posture is a leading cause of back pain. Get up stretch, move around, and drink water.

WellnessWednesday tip: Do something fun every day!

Nothing should stop you from living an active life. Let us help!

Sound familiar? Book a visit with us.

When sitting at your desk, make sure your back is against your chairslouching can lead to back pain and problems!