Nia Winnipeg
109 Pulford Str R3L 1X8 Winnipeg, MB, Canada

Nia starts THIS THURSDAY!!!! Start with us there! We will go over the 52 moves to re-invite them into our body-mind!... Email me at [email protected] to sign up!!!! <3 <3 <3

Online Nia, folks!!!! Let's Dance together, from the comfort of your home! For 5 weeks -> 10 classes Total... Feb 4 + Feb 7 Feb 11 + Feb 14 Feb 18 + Feb 21 Feb 25 + Feb 28 Mar 4 + Mar 7 LENGTH OF CLASS: 80-90 mins Time for Nia, floorplay, and meditation TIME: Thursday mornings, 9:30 am - 11:00 am Sunday late mornings 11 am - 12:30 pm (TWICE A WEEK! YAY!) INVESTMENT IN SELF: $125 - prepaid, commit to yourself! ($12.50/class) $65 for once a week pre-paid $16 drop-in, must pre-pay to get online link E-transfer to [email protected] please and look forward to hearing back from you! Or paypal: palpal.me/tamarahblossom Once paid, I will send you the LINK to the classes

old poster - check the new one above

I'm in the middle of setting up Online Nia!!! Who's like "Hell YEAH"!?!?!I'm in the middle of setting up Online Nia!!! Who's like "Hell YEAH"!?!?!

Manitoba Nia Classes happening!!! ... in Pinawa! Come catch my FREE Class!... Sunday October 4th - 11am Ironwood Gardens, off Vanier, Pinawa

Last Nia class TODAY for a WHILE!!!! :D Come on out and shake up your bones!!!!

Belly dance Birth Ritual ~ can you spot the Nia in there? haha Much love to my dance sisters <3 Thank you Stacy Klassen <3

"After so many decades of believing falsehoods about back nerves somehow being pinched, it can be very frightening to think of pushing the physical envelope. The more fear that accompanies the pain, the more power will be given to it by avoiding movement. This is why ACTIVITY IS THE SINGLE MOST IMPORTANT ASPECT IN HEALING. However, the fear of the pain should be drawn down gradually. People often fear becoming active and I don't blame them. The seeds of doubt have sprouted... over time that increasing physical activity is causing further damage to the spine or joints. This is not the case." - Steven R Ozanich [The Great Pain Deception] "... the advice to resume normal physical activity, including the most vigorous, has been given to a large number of patients over the past 17 years. I cannot recall one person who has subsequently said that this advice caused him or her further back trouble." - John E Sarno, MD, [Healing back pain] TODAY & NEXT SUNDAY Then no Nia for 2-3 months y'all!!! Come experience the invigorating bliss you feel after moving your body this way!!!! https://www.facebook.com/events/2342019442726993/?event_time_id=2393180220944248?ti=ia

Catch the last 2 Nia classes of the winter!!!! Next 2 Sundays at noon!!!

Nia today at 12 pm ! I start intro at 11:55 am :) Sacred Space Studio- 83 Sherbrook (where Straight To The Point used to be) See you there!

"One of pain's purposes is to keep individuals fearful of moving..." "...It can be very frightening to think of pushing the physical envelope. The more fear that accompanies the pain, the more power will be given to it by avoiding movement. This is why ACTIVITY IS THE SINGLE MOST IMPORTANT ASPECT IN HEALING. People often fear becoming active, and I don't blame them." - Steven Ray Ozanich, Author of 'The Great Pain Deception'... Nia every Sunday at noon - till the end of February

Next Nia class: January 12th at noon! Sacred Space Studio (83 Sherbrook - where Straight to the Point used to be) <3 come on out to dance! <3

Fun, joyful, expressive! Inspiring, Sacred, Healing... Powerful, strong, conscious! Join Nia today!

Classes starting up this Sunday!!!

WINNIPEEEEEEEEG <3 <3 <3 Would you COMMIT and PRE-REGESTER (& pre-pay) to a Nia class every second Sunday in December and January? The dates would be: ... Dec 15th, Dec 29th, Jan 12th, Jan 26th. WHEN: Sundays at noon WHERE: Sacred Space studio on Sherbrook (same complex as Charisma) These four classes would be $60 prepaid. (or $20 drop in) But I need 6 people pre-registered in order to run the class!!! THANKSSSSS :D :D D

I'll be doing this one next! Woo! Love her guidance :D

I love Ann Christiansen anything !!! This dance is done to DJ music... she didn't know what was coming!