Nia with Chelsea K.
480 - 14th Street NW T2N 1Z7 Calgary, AB, Canada

Action shot! Online #NiaTechnique class at Urban Athlete Fitness Studio! We dance tomorrow from 12-12:45pm MT/ 2-2:45pm. NOW is always the time to move! EveryB...ODY welcome! Link to register for class here: https://urbanathletecalgary.com/classes/ Photo by: Jennifer Hicks #NiaTv #NiaOnline #OnlineFitness #HomeWorkouts #BodyAcceptanceMovement #AdultBeginnerDanceClasses #BodyConfidence #CardioWorkoutsAtHome #AtHomeWorkoutsForBeginners #LowImpactCardio #NiaDance #OnlineDanceFitness #EveryBODYwelcome #movementishealing #movementismedicine #OnlineDanceClass

#NiaTechnique classes continue at Urban Athlete Fitness Studio! We will be Zoom dancing away on Saturdays from 12pm-12:45 pm MT/ 2pm - 2:45pm EST Saturdays! Eve...ryBODY welcome! Movement is medicine * Link to register for class here: https://urbanathletecalgary.com/classes/ Photo by: Aleksandra Radi #NiaTv #NiaOnline #OnlineFitness #OnlineDanceFitness #HomeWorkouts #BodyAcceptanceMovement #AdultBeginnerDanceClasses #BodyConfidence #CardioWorkoutsAtHome #AtHomeWorkoutsForBeginners #LowImpactCardio #NiaDance #OnlineDanceFitness #EveryBODYwelcome #movementishealing #movementismedicine

A reminder that there is a FREE online Nia class tomorrow from 12-12:45pm MT/ 2:45pm EST. Join us to dance for joy. Link to register for the free class is here: https://urbanathletecalgary.com/classes/ * Once registered, you will receive the Zoom link to your email! *... #NiaTechnique #NiaTv #NiaOnline #OnlineFitness #OnlineDanceFitness #HomeWorkouts #BodyAcceptanceMovement #AdultBeginnerDanceClasses #BodyConfidence #CardioWorkoutsAtHome #AtHomeWorkoutsForBeginners #LowImpactCardio #NiaDance See more

Happy 2021, friends! For anyone who'd like to dance into the New Year, join me for online Nia on: Saturday January 2nd from 11:15am - 12:00pm MT/ 1:15pm - 2pm EST Saturday January 9th from 1:00 pm - 1:45 pm MT/ 2pm - 2:45pm EST... This is a unique opportunity to experience Nia for FREE at Urban Athlete Fitness Studio. You can register for the free classes here: https://urbanathletecalgary.com/classes/ Once you register, you will receive a Zoom link for the class in your email. Every BODY welcome! We don't actually dance with roses (as seen in the picture) but pretending we are dancing with roses is certainly on the table! #NiaTechnique #NiaTv #NiaOnline #OnlineFitness #OnlineDanceFitness #HomeWorkouts #BodyAcceptanceMovement #AdultBeginnerDanceClasses #BodyConfidence #CardioWorkoutsAtHome #AtHomeWorkoutsForBeginners #LowImpactCardio #NiaDance See more

Take 90: filming my Teacher Intro for the Nia Zoom classes that will be taking place Saturdays from 11:30am - 12:15pm and Thursdays 8:45am - 9:30am! Links for these Zoom meetings *will be* available closer to the time of the class on the Bliss Yoga Studio website (under 'Schedule'). I don't know about you but I've been sitting on my bed more than I'd like to during this time. Move with me? Focus on your body and get present to all your beautiful physical sensations as you enliven your spirit and revel in the joy of movement? Sound good? It is! See you tomorrow! Free of cost. #niatechnique #fusionfitness #dancearts #martialarts #healingarts #blissyogastudio #movementasmedicine #joyofmovement

Hi friends, as a way to keep connected and moving during this time, I will be offering Nia classes on Zoom! They will take place from 8:45am - 9:45am EST on Thursdays and 11:30am - 12:30pm EST on Saturdays. A dose of joy is just what the doctor ordered. Free of cost. If you're planning on joining any of these sessions, please dm me with your email so I can send you the zoom link before class! #niatechnique #fusionfitness #community #joy

Hi everyone, just letting you know that Bliss Yoga Studio has officially decided to close doors starting tomorrow march 16th until further notice. Stay well. xx

Hello beautiful Nia community, Just writing to let you know that due to current circumstances with the Coronavirus, I have made the difficult choice of cancelling Nia as a precautionary measure until further notice. Coming from a place of love, I believe the responsible choice here is to err on the side of caution. As you can imagine, my first concern is the health and safety of our community and the communities we interact with on a daily basis. I will keep my eye closely o...n the situation and will update you as soon as classes are back up and running again. Until then, lets all keep dancing! As a way to keep moving and stay grounded in this interesting time, Nia Technique is offering a 30-day free trial period as a resource for supporting your movement and overall health. This 30-day offering will be followed by an offer for a 50% discount for a 6 month subscription to NiaTV. To gain access to NiaTV go to https://www.niatv.fit/checkout/subscribe/purchase Once I have a solidified idea of how we can stay connected throughout this time, I will let you know! More updates to come. Sending much love. #niatechnique #community #health #safety

Yes! Jennifer Hicks created a fantastic slideshow of the Ignite Nia jam in Toronto! Teachers and students across the GTA gathered to celebrate the routine Ignite and raise $1000 going towards Nia Education bursaries. What a beautiful time connecting with the Nia community and revelling in the joy of this practice. #niatechnique #community #fundraiser #joyofmovement #dancearts #martialarts #healingarts #ignite

Woo! Sunday was an absolute blast Igniting with the GTA Nia community! So nice to see familiar faces and meet some new folks! Hope to see ya'll at the next Jam! #niatechnique #community

The Benefits of Nia, the third episode of the Let Beauty Guide You podcast is now out! In this episode, Nia Teacher Jennifer Hicks and I discuss the body, mind, emotional, and spiritual benefits of #niatechnique. Through the joy of movement, honouring our Body's Way, and celebrating our unique selves, Nia is beautiful opportunity to heal, self express, feel good in our bodies, and experience JOY! Available on Apple Podcasts here: https://podcasts.apple.com//let-beauty-...guide-/id1497833344 Or, you can listen to it here: https://www.listennotes.com//let-beauty-guide-you-chelsea/ #letbeautyguideyou #letbeautyguideyoupodcast #joyofmovement #healingarts #bodypostivity #mentalhealth #fusionfitness #healing #health #wellness #wellbeing #dancearts #martialarts #sensation #awareness #holistichealth

Stepping into the *NEW* routine IGNITE for Thursday 8:45am - 9:45am! What an intricate routine, crafted with so much care. I feel the life force flowing through and can't wait to share this gorgeous body of work! #ignite #niatechnique #fusionfitness

Floorplay, the voice of the Body: "To your physical realm I offer a playful connection to earth, gravity, space, and time. Play with my pull and push. Let me gently coax you into organically becoming strong, flexible, mobile, stable, and agile. Follow my lead. Become curious, fascinated, interested in what you can do. My message of less work and more play will coax you into playfully moving on, over, up, down, and around. Sensation and pleasure are my way to tap into the potential of your body’s way." - Debbie Rosas #floorplay #niatechnique #debbierosas

"Through a dance, we glimpse a huge project: how we might more regularly experience ourselves as vulnerable in front of other people in order to become better friends to ourselves and more generous and compassionate companions to others. The true potential of dancing has for too long been abandoned by thoughtful people to stylish ambassadors who have forgotten the elemental seriousness of allowing themselves to be and look idiotic. We should reclaim the ecstatic dance and uni...nhibited boogie woogie for their deepest universal purposes: to reconnect, reassure and reunite us." I love this article so much. So so much. To dance in community is to open ourselves up to the people around us and revel in the ridiculousness and absurdity of all of it. Now that is fucking free and fucking fun. Thank you to Eva Giselle for sharing this article! https://www.theschooloflife.com//the-importance-of-danci/ #dance #communitydance #freedom #liberation #thecosmicjoke #niatechnique #letgo

One of the best things about my "job" is a get to internalize routines by listening to the music as I go about life. Today the canvas backdrop for my work sesh was the water Stepping into the routine JOY for tomorrow's 8:45 - 9:45am Nia class at Bliss Yoga Studio! #livingnia #musicmeditation #niatechnique