Nia & Yoga
4355 Halmont Drive Ottawa, ON K1J 8W6 Ottawa, ON, Canada

It is time to dance some Nia, wouldn't you agree?! Join me for a magical Sunday morning movement practice in the park. Limited to 15 participants. Please register with me by sending an email to: [email protected] When and Where: This Sunday, August 30th from 10 - 11 am.... Location is La Vérendrye Park in Beacon Hill North. Follow La Vérendrye Dr (off Ogilvie) and turn right at the Thomas D'Arcy McGee Catholic School.There is lots of free parking for you. You'll find us to the left of the playground. Suggested donation is $15. There will be a basket for cash donation or you can send an e-transfer to me at [email protected] Please respect social distancing protocols - 2 meters/6 feet between participants please. Thank you. I am so thrilled to dance with you again. Love, Steffi

Join me this Sundays or on Tuesdays for some yoga. Please email for more info and the link: [email protected]

Dear courageous ones, It's been quite a year, that 2020 one. Lots of shifts, transitions, ups and downs. But there is also continuity. For me it's coming to the mat. Again and again. I have been in Munich for 1.5 months now. The first couple of weeks I only managed 20 - 30 minutes 2-3 times a week to bend, so I don't break. It's enough to get me out of my head and into my body. But I want more. I hope you, too! So here we go: Please join me for a 5 weeks Tuesday noon yoga cla...ss and/or a 3 weeks Sunday morning class. It's all happening on Zoom. I will be online 10-15 min earlier so those of you who want to chat (I do!) can tell me all about Canada. I will also stay on after class if you have questions. The classes are a mix of Hatha and Yang & Yin style. Please register by sending me an email and pay via e-transfer. I will then send you the Zoom link. Let others know about this great opportunity to (re)connect. I can't wait to see you online!

Let's move together this week. I miss seeing your smiling faces! Join me for two Yoga classes this week (donations are welcome and can be send via e-transfer): Thursday, August 20 at 12 pm and Friday, August 21 at 7.30 am. Please pm me for Zoom Link. See you on the mat

9 am Yoga Flow tomorrow (Saturday. April 11th)! Join me and Pranashanti for a FREE online class. Sign up at least in advance of the class to ensure you receive all the details to join the class. **NEW** passwords are now required to access the classes and will be provided in the email confirmation and reminder after you sign up.... Sign Up at: http://pranashanti.com/classes-schedule/ #yogaottawa #staysafe #stayhealthy #community #communitylove #connection #covid #onlineyoga #yogaclass #hintonburg

Join me tomorrow at 9 am for a live online Hatha class. Welcome to Pranashanti's FREE Online Yoga Classes to support you and keep us connected in community while we move through the COVID-19 situation. LIVE Online yoga classes with many of your favorite @pranashantiyoga Teachers!... March 21 - 9 am - Hatha with Steffi March 21 - 2 pm - Therapeutic with Kathleen March 22 - 9:30 am - Kundalini with Devinder March 22 - 2 pm - Power with Phil For more details and how to access the classes go to our Class Schedule and click on the Class description. http://pranashanti.com/classes-schedule/ See you online!