Nick Ruitenbeek
4-1385 North Routledge Park N6H 5N5 London, ON, Canada

Trying something new this year! One of my goals is to share more of my knowledge and understanding of the human body when it comes to movement I’m going to be posting pictures and videos of stretches, exercises, and some of my treatments to hopefully give people an idea of how I help my patients! Starting with neck pain... Neck pain can be really annoying and can have a big impact on your day to day life. Things like sitting at the computer all day and staring at our phones can lead to neck pain. Here’s one to try if you’re feeling sore! Roll up a towel and place it under your head. Gently pull your chin towards your neck (think of avoiding getting a pie in the face) your chin should not touch your chest Questions or comments?! Let me know! @nickruitenbeekdc

LEG CIRCUIT Happy Saturday! Here’s a quick workout that challenges your legs and won’t take up your entire day: Lunge... Side lunge Reverse lunge Squat Repeat on other side Jump rope 30 seconds END OF 1 ROUND Aim for 10 rounds Not challenging enough? Consider adding a band above your knees or dumbbells for the lunges and squats Enjoy! #chiropractor #health #londonontario #workout #fitness

#blackouttuesday

We’re opening soon!

Check this out! For the entire month of March I’m offering a free Chiropractic assessment and treatment to anyone who mentions seeing this on Facebook or Instagram. You can book online, by calling, email, or send me a message! This offer is for new patients only. Tell your friends!... 519-601-4816 [email protected] #chiropractic #health #free