Nicole Ablack-Ramkay, Pain Resolution Therapist

As pain resolution therapists with over 20 years of combined experience in private practice, we believe that the skill that is most essential to counteract chronic nervous system overdrive is the ability to Interocept. Interoception is our lesser-known sense that helps us understand and feel what’s going on inside our bodies. It is a doorway to shifting the body into a rest and digest nervous system response. If we really want to heal on a deep level, we must tap into and sp...end time nourishing our nervous systems. In our society we often have trouble shutting off. Our nervous systems were never designed to be in a continual state of alert dictated by the demands of our overworked, busy, competitive, attention diverting, multi-tasking, social media oriented lifestyles. With our nervous systems and minds in low level perpetual sympathetic response, it is no surprise that even getting a good night’s sleep can be a challenge. This state of perpetual busyness and stress leads to a deep disconnect from mind, body and spirit. Our muscles, minds and hearts become rigid and inflexible. Our energy is depleted and our capacity to be present is compromised. Learn what you can do to change this and join us online for live classes or on our Digital on Demand Channel. Click the links in our bio or visit www.resolvepainguru.com

Join Carrie online on Tuesday for a SomaYoga Flow class. Experience the freedom somatics creates in your body as you move through a flow yoga sequence. This class would be considered Intermediate level.... Members, you can attend our Pop Up classes for free with a coupon code. See you on the mat Click the 'event' link in our bio or visit www.resolvepainguru/events to register

Have you been behind your computer all week or too busy to explore nature? It is time to find that just right balance, connecting with and listening to your intuition and deep knowingness of what is right for you in this moment. Instead of choosing too much or too little of any one thing, practice finding the just right balance. Each day start by connecting to, and with sensations in your body.... If your body could speak what would it ask for? Your body is constantly giving you clues about what it needs to be vibrant and healthy. When we eat, there is a moment when what we eat is wonderful and vital to our body’s needs and then the scale tips over from just right to too much. Can you practice sensing and feeling this in your own body? Keep learning with us and join us online for live classes or on our Digital on Demand Channel. Click the links in our bio or visit www.resolvepainguru.com

Have you listened to our podcast interviews? Keep learning with us. Click the link in our bio, or check us out @wanderbarn or @balancebymeghan... You can also find them on our media page under "events" on our website www.resolvepainguru.com

Take a break and breath with me. Your nervous system will thank and you will feel calmer and more centered. Try doing this before bed.

Learn why the best way to release pain and improve function in the Hips, Glutes & Legs is to use the somatic technique of pandiculation. Learn how the brilliance of SomaYoga can create more freedom in your body and support your favourite activities in life! Join Carrie for the 75 minute class. Tuesday May 11 I 12:00pm EDT... If you cannot make the class register anyway and we will send you a recording and give you 7 days to review it.