Counselling Services with Nicole Bolotenko, MEd, CCC
58 Rossland Rd West Oshawa, ON, Canada

Which ones are you naturally doing all the time? Which ones are you lacking in your life? How does this lack of chemical show up in your mood/behaviour/mental health/relationships? Www.jeffpacker.com for more great strategies and information!

It has been amazing cuddling with our new little nugget AND I'm still so excited to go back to supporting clients starting May 1st! See you soon! Jeff Packer MSW & Associates Inc. #counseling #mentalhealth

Merry Christmas Everyone. Hoping you find joy this holiday season!

New picture alert! AND check out our new website! https://jeffpacker.com/about/

Happy Halloween from our family to yours!

Your daily dose of uplift courtesy of Starbucks! Enjoy!

As we head into darker months, dwell in the rest and reflection that these times can bring. Also remember the things that support you - you WILL notice a difference in your mood, motivation and actions. Ps comment with your suggestions!

"Many of us don't address the deep motivations and fears that are motivating our lives." So they end up governing our lives rather then our own intentions/values governing our lives. I love this video and description of how different forms of therapy can be helpful in a person's growth, understanding and fulfillment. What do you get out of your different therapies? #counselling #therapy #mentalhealth

Motivation (and all feelings actually) are created. They don't happen by themselves. Build your feelings of motivation today with this simple guided meditation. If you struggle with this idea that your feelings are created and that you have an impact on them, please contact me for counselling or get in touch with our counsellors at Jeff Packer MSW & Associates Inc. Have a motivated monday everyone!... #movtivation #mentalhealthawarenessmonth #healthylifestyle #Counselling