Nicole Constant N.D.
North York, Scarboro, Markham Toronto, ON, Canada

This week we pause to recognise National Nurses Week. It is held every May to coincide with the birthday of Florence Nightingale, the founder of modern nursing. We appreciate all the powerful work that Nurses do to alleviate the pain and discomfort of the sick population. They put their life at risk to bring hope and comfort to others. ... Thank you to all the nurses and for all you do daily! Sincerely, Dr. Nicole Constant ND me at @nicoleconstant.nd on IG, Facebook and LinkedIn and stay tuned. You can also email me at @. for support. . . . . . #InternationalNursesDay #IND2021 #nursesweek2021 #nationalnursesweek #nationalnursesweek2021 #nurses2021 #nursesday #nursesday2021 #WeAnswerTheCall #Canadiannurses #nurses #nurselife #nursesweek #nursesrock #nursesinspirenurses #nursesrule #nursesareawesome #nursesareheroes #nursesupportnurses #registerednurses #nursepractitioner #virtualhealth #virtualhealthcare #telemedecine #telehealth #virtualdoctors #virtualcare #onlinehealth #onlinehealthcare #onlinecare

Please join me tonight at 7pm!

Do you have a food intolerance? Food intolerances are the result of difficulty digesting certain foods (this is different than a food allergy, which is caused by an immune system reaction to certain foods). It’s thought that food intolerances may be caused by poor quality of bacteria in the gut. This can lead to difficulty digesting the trigger foods and unpleasant symptoms such as bloating, gas, diarrhea, abdominal pain, and nausea. ... There is some evidence that food allergies may also be related to gut health. me at @nicoleconstant.nd on IG, Facebook and LinkedIn for more tips and stay tuned. Need support? Email me now at @. ! . . . . . #healthproblems #torontohealth #torontohealthcare #torontonaturopath #torontond #torontodoctor #lactoseintolerant #intolerant #foodintolerances #foodintolerance #digestivesystem #digestivesystemhealth #digestivesystemsupport #guthealth #guthealing #health2021 #torontowellnesscommunity #naturopathtoronto #naturopathonline #naturopathicpractitioner #naturopathicdoctors #naturopath #natropathicdoctor #natropathy #natropathicmedicine #middleagedwomen #middleagedwoman #healthiswealth #middleagedmom #middleagedproblems

Will you join me for this FREE online event? I would love to see you at "Spring Forward - Practical Tips To A Great Summer." When? Sunday, May 16, 2021... Time? 2:00 pm 4:00 pm Click the link in my bio now to register for this FREE event because space is limited. Looking forward to seeing your there! . . . . . #springforwardchallenge #healthiswealth #middleagedwomen #middleagedwoman #middleagedmom #middleagedproblems #springforwardchallenge #autoimmunedisease #chronicillness #autoimmunewarrior #asthmaattacks #multiplesclerosis #addisionsdisease #celiacdisease #rheumatoidarthritis #type1diabetes #torontohealthandwellness #torontohealthyliving #health2021 #torontowellnesscommunity #torontowellnesscentre #naturopathtoronto #naturopathonline #naturopathicpractitioner #naturopathicdoctors #natropathicdoctor #natropathic #natropathy #natropathicmedicine #springforward2021

Are you eating the right foods for your gut health? Diet and gut health are very closely linked. Avoiding processed foods, high-fat foods, and foods high in refined sugars is extremely important to maintaining a healthy microbiome, as these foods destroy good bacteria and promote growth of damaging bacteria. ... There are also a number of foods you can eat that actively promote the growth of beneficial bacteria, contributing to your overall health. These foods include: High-fiber foods Garlic and onion Fermented foods Collagen-boosting foods Follow @nicoleconstant.nd and stay tuned for more! me at @nicoleconstant.nd on IG, Facebook and LinkedIn for more tips and stay tuned. Email me at @. now for support! . . . . . #digestivesystem #digestivesystemhealth #digestivesystemsupport #candidajourney #candidadiet #anticandidadiet #guthealth #guthealing #candidaovergrowth #constipationsolution #constipated #toronotodoctor #health2021 #torontowellnesscommunity #naturopathtoronto #naturopathonline #naturopathicpractitioner #naturopathicdoctors #naturopath #natropathicdoctor #natropathic #natropathy #natropathicmedicine #middleagedwomen #middleagedwoman #healthiswealth #middleagedmom #middleagedproblems #torontonaturopath

Greetings, Are you looking for a group to laugh for no reason? You have it , we will be laughing for no reason in community. You are welcome to join us, at 7:30 on wednesday December 23. Come and bring your friend to our laughter community that meet every Wedn to laugh for no reason as a child.... Here is the link: Join Zoom Meeting https://zoom.us/j/97399405897 See more

Greetings, Building living soil is the highest activity that human being can do. With only 1% increase of organic matter, we will generate a soil that will need 70% less water. . We need to feed the soil in order to have a nutritious soil that will contribute to a more healthy, mineral reach food. Increasing the health of our soil can help us regenerate our body and our health. Soil health is equal to human health, equal to planet health. What do we want to do ? what are the ...actions you are willing to take? everybody can take action and be part of the solution. We need Energy, we need Food , we need a healthy planet. What would you like to do to take care of yourself and the planet? please share inyou feel inspired! See more

Greetings, Are you ready for a big belly laught? in one hour we will be starting, 7:30... Join us to laugh as a child for no reason and allow us to be in themoment. See you in the zoom room https://zoom.us/j/97399405897... See more

Greetings, last night Wednesday a group of 20 people get together to laught. We enjoy the time together. After the session some people report feeling more relax, less anxious,more alert or present, feling less pain, in general less stress. Would you ike to experience one hour of laughter? IndividualCare naturopathy offer the gift of laughter to you , your fiends and family. Please join us next Wednesday, Dec 16 at 7:30pm Join Zoom Meeting... https://zoom.us/j/97399405897 See more

How are you? hope you are enjoying the snow and the change of colour for our eyes! I will be facilitating 5 sessions of Laughter yoga starting Wenesday, December 2nd.at 7:30 pm This is my gift to all of you who has been supporting me and my work. I have a profound desire to thank you and let you know how I appreciate your energy and your presence. here is the link: https://zoom.us/j/97399405897... ID: 973 9940 5897 Code: 533995 Looking forward to laugh together with you to release stress and to welcome the new Solstice Energy, With Love and Gratitude See more

Broccoli and other members of the cruciferous vegetable has an end component call sulforaphane (SF). Used in randomized trial, researchers found that doses of a broccoli sprout beverage helped to detoxify benzene, airborne pollution. Consuming a beverage derived from broccoli sprout containing 600 umol of Glucoraphanin and 40 umol of sulforaphane for 12 weeks. The researchers found a statistically significant increase in excretion of benzene and acrolein (61% and 23% respectively). One more study found that a 4 day challenge with broccoli sprout extract mitigated the response to diesel exhaust particles by reducing the total white blood cell counts. In conclusion these studies point to the potential benefit of including sulforaphane-rich foods in the diet to reduce toxic burden. thank you and to next Wednesday.

https://www.facebook.com/watch/?v=1317340608607028

Cuciferous vegetables such as brocoli, cabbage and other members, contain molecules known as glucoraphanin. With the help of an enzyme find in the vegetable , that will become active during the process of chewing. While active, the enzyme liberate sulphoraphane as the end product. This sulphoraphane is a power house for our helath. It activates phase 2 of liver detoxification. I will continue next Wednesday with the different toxins that can be liberated. Thank you, and see you soon.

Are you suffering from constipation? do you sometimes feel bloated, slow to digest, feel sleepy or you feel tired after a meal, pain in the articulations etc. Have you think that can be something that you are eating that your body does not have enough enzyme or other things to digest it. What are you thinking about? look no more and try some food sensitivity and with a practitioner help you could look and find the root cause.

Happy Fall Festival! I just come from my nature walk in the ravine. What a richness for my senses and my spiritual self! all those different size and colour of leaves allow me to travel and feel this moment. Hope you have a time to go and have a deep connection with mother Earth. Have a happy thanksgiving! You will do with this day what you want to do and feel. Be the driver of the way you see things. Stay well and healthy.

Lately it has been really windy out and we have plenty of trees up because they do benefit from a strong rooting system. The house that has a good strong foundation will do too and no one will notice it. With a weak foundation we will have some cracks and through those anything can happen, some humidity, some ants etc. What about your own foundation? A strong one, I mean a strong digestive system will allow different systems in your body to work in harmony. How do you feel about your digestion, your bowel movement?

Now the children have been back to school. How are yu managing your choice? hope you create time to spend with your child in order to know and help them with the srtess they can be experiencing with the new way of going or attending school. With time and your continous support the child will enjoy the new way of learning and the new arrangement. Continue to be a good listener for him or her.

Greetings, How are you? I will be going the whole week end for continuing education training in Mental Health. I am looking forward to add information in my tool box to serve you better. With that COVI stress we need to ally with practitioner who will take the time to listen to us and support us. I am ready to contnue to serve you , your family and our community. Please send me an e-mail for me to offer the support or anything that you will need for your health.

Aujourd'hui je veux vous inviter à un groupe de soutien virtuel pour femmes sur la Gestion Naturelle de l'Hypertension Artérielle. Le groupe commencera le mercredi 9 septembre de 13h30 à 15h. Tous les mercredis pour 10 semaines. C'est un groupe qui vous offrira le support nécessaire et créera un environnent ou vous pourrez explorer les différentes façons de se nourrir. Vous apprendrez les effets du stress et le rôle du sommeil sur la sante. Les bénéfices: rencontrer d'a...utres femmes qui s'expriment en français, vous pourrez créer des changements dans votre style de vie, découvrir d'autres façons de voir et d'utiliser la nourriture. Ensemble, tout en vous relaxant vous aurez trouvé la confidence, le support et le soutient que vous aurez besoin pour arriver à votre plein épanouissement. Cout: Gratuit Enregistrez-vous avec: [email protected] PS: S'il vous plait partagez et repartagez avec vos différents groupes d'amis ou de connaissances. Merci

La gestion naturelle de l’ hypertension: Learning about different techniques of managing blood pressure while working with food as medicine. The participants will be using mindfulness, meditation and Laughter-Yoga to work on relieving stress. This will enable the opportunity to address personal relationships and foster new networks. The goal of this group will be to restore health, vitality, self-care and build strong support systems that will unleash member’s highest consc...iousness. Language used: French Rencontre: Mercredi 13h30-15h pour 10 semaines pour s'inscrire: [email protected] Ce sera un groupe virtuel ou toutes les communications se feront en francais See more

Greetings, school will be starting soon. As parents we continue to experiment a lot of stress. What to do with the children and their schooling? depending on your situation you can have 3 choices or just one. No matter what, it is not easy. I am sure you decide in one of them. How are you going to support your choice? Is your child old enough to participate in the decision? Establish a routine in the home and make sure you take care of all the bucket in your life. Rela...xation is a really important one and you do need it . Take some long walk while parcticing some deep breathing at least 3 times a day. Have some walk with your child, one child at a time, and have some conversation to allow him or her to express his taught, joy, frustration and others. Be there ... that will also help you to relax when you know your child or children are dealing quite well with what ever the choice is. Share with us how are you dealing with that situation. Thank you See more

Have you ever try to take wheat out of your food intake? how was it for you? did you get any help/ any change ?

Welcome back! let's continue to learn about gluten. There are several reaction to gluten: ** **Allergic reaction to gluten **Sensitivity reaction to gluten **Autoimmune response to gluten... Most of the time we have multiple general symptoms. In a secundary gastrointestinal care 93% have (NCGS)Non-ciliac Gluten senssitivity and only 7% will have the autoimmune conditin what is Celiac Disease (CD). NCGS is a chronic functional Gastrointestinal disorder that will present: Inflammation, constipation and sometimes diarrhea, unclear undigestion, hypersensitivity, most of the time there will be no immediate symptoms. That is the reason we can go really long time with a gluten sensitivity without being consious of its damage . 20-30 years down the road, decades later, NCGS will trigger neuroinflammation, gut brain axis- dysfunction and vulnerability to dementia. NCGS and irritable bowel syndrome (IBS) are important chronic functional gut disorder . Let's find a person who can help and direct us to some good testing . See you soon: [email protected] if you like it and find it instructive share it in your social media See more

Let's talk about wheat! Most people today can't tolerate wheat. Wheat is composed of four class proteins which together are known as "Gluten". Testing for Gluten shows 7 out of 10 people are sensitive to wheat. ... Eating gluten can lead to inflammatory issues within the gut and affect our digestive system. Consumption of gluten results in tears and inflammation, the intestine lining will deteriorate and will develop what we call intestinal permeability or Leaky Gut Syndrome. Unfortunately most people live without symptoms until one day they start sneaking up on you! Symptoms include: 1. Bloating 2. Pain 3. Gas 4. Diarrhea 5. Constipation 6. Refluxcause heartburngastroesophageal reflux (GERD) Less obvious symptoms: - Headaches - Brain ( the most common system affected by wheat sensitivity)lead to Behavioural change - Joint pain and inflammation - Twitching of the eyelid - Skin discoloration - Difficulty sleeping - Acne Wheat is a very complex and complicated organism, this is why the symptoms are not homogeneous or the same for all people. Do not let gluten attack you, we need a healthy gut! If you feel that you may have a gluten allergy or are sensitive to wheat I am here to help you. Stay well!

Now it is 2 weeks that I am totally focus in learning the new finding on the effect of food sensitivity mainly gluten on our health and well being. Let me know if you will be of interest to share that interesting knowledge with you. I have been spending more time sitting. I have to put an alarm to help me remember to change position. I want to share with you. How long can you safely seat at your desk or workspace? Optimal recommendation ratio: 20m sitting; 8m standing/ squat; 2m walking around http://spr.ly/6043GgEnB

Life is slowly re-opening in Toronto. The sun, the light, the warm allow us to enjoy those beautiful moment we can have walking or being in the park. Staying in touch with our emotion, our digestive health is important and can contribute to our joy and well being. Soon I will be offering group work to explore the digestive system and gut health. Let us know your pereference or the theme that is of interest !

Greetings, I have been busy learning some new concept on plant base food to deal with inflammation. It is interesting and I will be sharing it with you all in a challenge on August. I will bring more details to you soon. Meanwhile Do you have any concern about inflammation? are you interested in plant base diet to reseolve specific health issue? I will be happy to help you, Health and Peace