Nicole Goudreau Wellness Coach

This is how I need my coffee

Gut health is more than just digesting your food and being regular Happy Gut = Happy life 2/3 of immune system is in the gut ... Your mood can be affect by your gut too Take care of your belly and share the love #ucremission #ibdawareness #digestion #guthealth #microbiome #repost @jenisejaikins

I've needed this my whole life, you're welcome :) https://temperancerose.com/free-printable-laundry-symbols-/

It's National Napping Day The day after we spring the clocks forward, we should celebrate Monday with a nap, sounds great! Naps are very beneficial and better then having coffee....sorry coffee drinkers. Instead of stopping to make a coffee, sit and enjoy it...go for the nap and see the difference. ... Do keep in mind that you should limit your nap to 30 mins max, you don't want to fall into REM sleep with serotonin kicking into your system. It would be too hard to; wake, be alert and fall asleep at night time. Naps help to improve memory, relieve stress, increased alertness and if you care to geek out some more, check out this link on Wed MD. https://www.webmd.com//slideshow-health-benefits-of-napping