Nicole Ho-Sang Fitness

That moment when your Avatar takes over... Business owners know their soul's mission, but without the health of your body, you cannot carry it out. Appreciate the value of your avatar! #healthiswealth ... I coach your healthy body and mind, so you can carry out your mission See more

When Nikki got her groove back When I realized telling my story was empowering people around me, it changed my perspective. Now I let everyone know about the struggles and the successes, because you never know who you are inspiring... Shout out to the hustlers who are doing what it takes to show up for themselves and their family, cuz Yeah I'm that type See more

RESILIENCE is the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity. As we all know, when we are in a weakened position where we feel as if things are going from bad to worse, it can be very difficult to find our balance, or swim against the tide, or, recover and regain stability. Resilience is important for several reasons:... 1 It enables us to develop mechanisms for protection against experiences which could be overwhelming. 2 It helps us to maintain balance in our lives during difficult or stressful periods. 3 Protects us from the development of some mental health difficulties and issues. See more

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind. Do you stretch?