nicole.ooms

I wish you could taste this through the phone! Seriously you guys.... TO DIE FOR! I have always been a die hard Chocolate Shakeology fan, with my poor Vanilla bag being pushed to the back and only brought out when I was desperate. ... Well not anymore!!! This recipe is a game changer.... Orange Julius Shakeology * 1/2-3/4 cup of unsweetened almond milk * 1/2 cup real orange juice * 1 level scoop of vanilla Shakeology * ice Blend and CHUG because it’s that good!! You’re welcome . . . . . . #wellnessjournal #momlife #healthymoms #healthymom #shakeology #shakeologyrecipes #superfoodsmoothie #saladsofinstagram #greensinacup #creamcicle #vanillasuperfood #easymeal #onthego #delicious #mfba #beachbody #bestoftheday #bestworkout #treats #tasteslikesummer #wednesdaymorning #wednesday #wednesdayvibes

Tuesday advice!! There are people out there with HALF your talent and claiming every single one of your victories!! You’re something special... now start acting like it! ... Be you, Do you, For YOU!! . . . . . #beyourself #beyourownboss #beyourself #shinebrightlikeadiamond #mydarling #talentedpeople #doyou #quotesforyou #foryou #showupforyourself #bossing #bodypositive #bodygoals #warriorwoman #bosslady #bossladymindset #healthymom #healthylifestyle #makeachange #rise #momlife #ontariomoms #momtrepreneur #parttime #growthmindset #growing #vests #velvetdress

* Who would want to read what I post or follow me, I’m just a nobody... * Why would I bother, there’s so many other successful people... I’d never measure up. * I could never coach, I’m such an introvert. * I can’t, I’m way too busy. -Nicole Ooms... That was ME! Every single one of those sentences came out of my mouth at some point in time over the last two years. Here’s my story, the beginnings of my legacy. I worked out off and on over the last few years, after having each of my children. I’ve always been an active person; whether it was walking or jogging with my high-activity level pooch, horseback riding, soccer or competitive dance . That’s not even including the movement I have been getting in circa 2013 chasing after the growing population of children in our house! My body has been constantly moving from 3 - 33! I got back into Beachbody after having my second child. Going through the movements, but not fully appreciating the what I had going, until I met @breannekoyle . The sweetest human on this planet and the truest representation of a coach and mentor, if I’ve ever seen one! She breathed new life and encouragement into me and set me up for reaching some wellness goals, right when I needed her the most! Funny how life brings people into your life hey?! Fast forward, I fell in love with my body again and I fell in love with the incredible products that assisted me there... I saw huge benefits from using Shakeology. Beachbody’s Recover helped my muscles from being sore after my workouts and Energize picked my up after being up multiple times a night with a baby! I wanted a discount on these unbelievable all natural products and signed up as a discount coach, with absolutely zero obligation to run the business. It wasn’t until after being introduced to a few other coaches, that I noticed the purpose driven passion that constantly pours from this community. No bad vibes, no pressure; only support, a true belief for this lifestyle and encouragement for both peers and clients. These ladies really want to see each other succeed and we most of all want to see you succeed! *continued in comments!!!*

Do not be afraid to leave where you are - to leave your old world behind. Be brave enough to travel into the unknown, to open yourself up to something new. Strive to see extraordinary places and meet extraordinary people.... Dream with the dreamers and do what you once thought was unthinkable. Explore with the explorers and discover endless possibilities. Do not let fear be your map. Do not let comfort determine where you stay. Let curiosity guide you. Let your eagerness for adventure, for diversity, for aliveness lead you. Do not be afraid of getting lost - you may just find what you need. Loose the logic, find your soul. Loose your path, find your direction. Loose your way, find yourself. You have the power to determine your journey. Listen to your heart and you will always be home. - Bryan Anthonys Always lead you first. . . . . . #leadmefirst #leadyourlife #donotbeafraid #yourpath #direction #looseyourself #findyourarrow #listenclosely #listentoyourheart #listentoyoursoul #findyourself #findyourtribe #highercalling #rise #tuesdaymotivation #tuesdayvibes #beyourbestself #beyourbest #awakenyoursoul #awakening

Tips for creating successful change!! 1. Take ownership of your life exactly where you are right here right now! You are the curator and need to make those hard choices in order to get to where you want to be. No excuses. No blame. No shame. Just take ownership and make the change. ... 2. Draw your line in the sand! Make a decision and day by day be 1% better than yesterday. Change is hard and that’s why lots of people just settle... you’re so worthy of better... IF YOU WANT IT. Don’t tackle it all in a day. Little by little, bit by bit. Do better, be better, feel better. 3. Learn to pivot!! Pivoting is a critical life lesson that everyone needs to learn. Shit is not always going to go exactly as planned. Eventually you will be forced to make a decision, either throw your hands up and say, ok, I’ll throw in the towel! OR pivot and say shoot, this is not what I expected, how can I make this work with my goals? 4. Give yourself grace. Understand that changing is hard and that you will fail and it is really going to suck. But each failure comes with a lesson learned. You will come back with more knowledge, more data and for fuel for your . Understand that anything worth striving for will require sacrifices, it will require dedication, but it will also all be exchanged for the greatest joys, excitement and relief once you’ve found that place of comfort. Eventually you will start seeing your reward for all your hard work. These tips have changed my life 10 fold and I hope they help you move forward with yours as well. With love and light. N. . . . . . #rise #riseup #bettertogether #changestartswithyou #changeyourmindset #opportunityknocks #ownership #pivot #daybyday #mindsetmatters #dobetter #fuelyourbody #fuelyourmind #striveforgreatness #successfulmindset #mondaymotivations #mondaymorning #getinthewater #doitforyou #teambeachbody #npowered #entrepreneurmindset #mythoughts