Nicole Pinkowski Home Physio

Let’s talk Prehab! For anyone awaiting surgery, most commonly, a hip or knee replacement, (whether you are on a wait list, or your surgery may have been delayed due to current COVID-19 circumstances) prehab is described as having Physio prior to your surgery. The benefits of Prehab are to provide a better outcome and improve your function for once you complete your surgery. The more range of motion in the joint and the more strength you have in surrounding muscles before ...going into surgery can lead to much better results and improved function once you have your surgery! We would also discuss what to expect after surgery and some key Dos and Don’ts for a better recovery!! The goal is make sure you are able to get back to the life you want! If you have any questions or would just like to discuss the topic feel free to PM me!!