Nicole Porter Wellness
142-757 West Hastings Street V6C 1A1 Vancouver, BC, Canada

I’m too short to get a good shot with the CIBC Wood Gundy sign! Thanks to the CIBC Wood Gundy team across the country for letting me rant about The Top 10 Food Mistakes made by today’s busy professional! I hope you learned a thing or 2! #nutritionist #stresscoach #wellnesseducator #nutritioncoach #shiftthewayyouthink #top10habitsofhealthypeople #weightloss #stopdieting #cravings #sugar #bloating #fatigue #sleep #tired #digestion #listentoyoutgut #overthinking #mindfuleating #nicoleporterwellness

I need to give a legit shout out to Harvest Community Foods, a local, organic grocer and restaurant in Chinatown YVR that makes a killer kale salad with hazelnut almond dressing () and uh-mazing noodle bowls, ramen, udon (#28 is my fave with extra greens, tofu, and zucchini noodles instead of rice noodles). This is the kale salad. The only problem with it is that there aren’t free re-fills. Support local. More than ever. ... #supportlocal #nutritionist #nicspicks #wellnesseducator #kalesalad #yvr #vancouverfoodie #harvestcommunityfoods #Top10HabitsOfHealthyPeople #chinatown #salad #nicoleporterwellness #shiftthewayyouthink #wellnesssimplified #nutritioncoach #hazelnut #almond #tofu #greens #zucchini #noodles #ramen #udon #healthyhabits

Some client from Erin Cebula... I used to believe getting healthy was all about burning calories and denying yourself yummy things. After completing Nicole’s 12 week program, I realize there’s so much more to it. I also learned that having a person who is knowledgeable, supportive and straight-up cool in your corner is the key to seeing real, sustainable results. For more info on The 12-Week MasterMind Private Coaching program, visit the Private Coaching Programs at www....nicoleporterwellness.com #top10habitsofhealthypeople #stresscoach #wellnesscoach #nutritionist #nutritioncoach #sleepcoach #fitness #mindfulbreathing #meditation #multitasking #healthyhabits #habitchange #exercise #stopdieting #mindfulmovement #coach #onlinecoach #wellnesseducator #workplacewellness #healthyprofessional #nicoleporterwellness #shiftthewayyouthink #healthybrain #mood #diet

This doesn’t mean you should start breathing heavily to burn more calories ! But this is part of the reason why exercise (which forces you to sweat and exhale more) helps you lose weight. The simplified science behind it is this: Carbon dioxide (the gas you exhale) and sweat (along with urine and other fluids) are the byproducts of METABOLISM, which is the unbelievably miraculous process of how you turn energy (ie/the food you eat) into fuel (the energy you need to ...function). #thebodyisamazing IMPORTANT NOTE: You’ve still got to know that exercise does NOT make up for poor diet. Keep making healthy food choices to reduce nutritional stress on your body and mind. This is just one example of what you’ll learn in The 4-Week Kickstarter, The 8 Weeks to Awesome or The 12-Week MasterMind! Sign up at www.nicoleporterwellness.com/online-wellness-programs or share the promo codes below with friends and family until Jan 31, 2021! The 4-WEEK KICKSTARTER: $100 off | only $195 with Promo Code: newyear4 The 8 WEEKS TO AWESOME: $200 off | only $295 with Promo Code: newyear8 The 12-WEEK MASTERMIND: $300 off | only $395 with Promo Code: newyear12 #top10habitsofhealthypeople #stresscoach #nutritionist #healthyweightloss #stopdieting #fuelyourbody #eatresponsibly

Choose fresh herbs over dried, whenever possible. It might sound crazy, but I have fond memories of parsley! It reminds me of going out for dinner with my parents as a kid...parsley always seemed to be the garnish on the plate! As a Nutritionist, I always recommend to choose fresh herbs over dried, whenever possible. We too often rely on sugar, salt and other additives to add flavour when fresh herbs can so easily do the trick. And they’re healthier for you!... #parsley #herbs #nutritionist #wellnesscoach #stresscoach #top10habitsofhealthypeople #vitaminc #collagen #eatrealfood #inflammation #digestion #breath #badbreath #eattofuelyourbody #shiftthewayyouthink

If you’re not feeling great (weight gain, low energy, lack of sleep, poor digestion, anxiety, etc), it’s likely that your body is under some form of stress. But I’m not talking stress from credit card bills, deadlines and a global pandemic (although those are legitimate stressors!). I’m talking stress from poor nutrition, imbalanced exercise programs, dehydrationthese are just a few of the Top 10 Unhealthy Habits that most busy professionals repeat every single day.... If we’re ever going to get and stay healthy, we need to understand that, when this stress becomes chronic (ie/ when you’re dehydrated every single day), you increase the odds of your body and brain not functioning optimally. What does this mean? It means hormone imbalance, poor immunity, mood and memory disorders, weight gain, low energy, bloating and digestive issues, anxiety, low sex drive, and the list goes on. The great news is that managing these stressors can get awesome results! (Want proof? Visit www.nicoleporterwellness.com/testimonials for client reviews.) To help you get these Top 10 Unhealthy Habits under control - without breaking the bank - here are 3 promotional offers for 3 brand new online courses: The 4-WEEK KICKSTARTER: $100 off (reg: $295 | now: $195) Use Promo Code: newyear4 The 8 WEEKS TO AWESOME: $200 off (reg: $495 | now: $295) Use Promo Code: newyear8 The 12-WEEK MASTERMIND: $300 off (reg: $695 | now: $395) Use Promo Code: newyear12 In each of the courses, you’ll receive: Weekly Challenges Daily Emails Weekly Videos Daily Accountability Recipe Books, Meal Planning Guidelines, Foods to Avoid, and Food Rules Add a private coaching session at anytime if you need more tailored support! Includes 1 year access to all materials! Upgrade to a longer course at any time. Sign up with these offers at www.nicoleporterwellness.com until JANUARY 31, 2021! Questions? Reach out anytime at [email protected]! #stresscoach #top10healthyhabits #top10habitsofhealthypeople #nutritionist #wellnesseducator