Nicole's Mind, Body and Beauty
24, 2336 Aspen Tr T8H 0J1 Sherwood Park, AB, Canada
Category
General Information
Locality: Sherwood Park, Alberta
Phone: +1 780-668-5545
Address: 24, 2336 Aspen Tr T8H 0J1 Sherwood Park, AB, Canada
Likes: 68
Reviews
Facebook Blog
#Repost @balanced_body with @make_repost Men need Pilates too. Pilates improves flexibility and balance. In general, the more muscle mass you have, the les...s flexible you are. But Pilates focus on stretching helps prevent injuries and muscle strains, and increases range of motion. @transitionpilates - #pilatesvideo #pilates #realpilates #pilatesinfo #pilatesclass #pilatesstudio #pilatelover See more
https://www.verywellfit.com/the-many-benefits-of-pilates-ex
Our Pilates Instructors take their jobs very seriously and are busy this week preparing for the Fall Session
Jumboard and Integrated Spring work today! Great energy & control ladies #incentrepilates
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