Nicole Spence

There's not much I can say about this. Larry was our 'little Larry.' even though he grew to be bigger than Dad. Always in our hearts. Never forgotten. Rest in peace, baby brother. Much love to you, Barbie Spence xoxox

Hi everyone! It's been a quite a while since I posted anything. However, I felt as though this is very worth it! If you read my book you know about logosynthesis. It is the therapy that helped me reach my healing point to where I could finish the book. I continue to use it today various other healing reasons. The link is an online event and it's FREE! If you have anything and I mean literally anything in your life that has been traumatic that you have to heal from, THIS is the therapy that will work. GUARANTEED! https://on.thehealthylivingplan.com/logosynthesis-day-regi/

Listening to her music has been one of my most favorite childhood memories. Knowing a girl from small town Nova Scotia could move forward and make a difference in the world helped keep me going in a small and lonely time in my life. I understand why this snowbird has grown roots back in her home territory. Thank you Anne for continuing to inspire me.

Dear Ones... When I was battling depression years ago, I made a realization: The most dangerous place in the world for me was lying alone in bed not sleeping,... not reading, but THINKING. And the most dangerous part of my day was that time period between when I woke up and when I stood up. And the longer I extended that time period the longer I stayed in bed, captivated by what I came to call horizontal thinking the worse off I would be. The disease of my depression wanted me to stay horizontal for as long as possible, where it had me hostage. Once the thinking began, then the brooding would begin. And once the brooding began, well then I was truly in trouble. Because then came the worst movie ever made: all those images of anxiety, shame, despair, regret, unworthiness, past failures and future catastrophes. And once that movie took me hostage, the challenge of standing up became even more difficult, and my day was already ruined. Somewhere in my recovery from depression, I was able to create an iron-bound rule for myself. There are only three things I am allowed to do in bed: sleep, read, or (if I’m lucky) make out with someone. (Yes, I said make out. I’m in 8th Grade. ) But what I CANNOT do in bed, if I want to survive the treacherous crevasses of my own mind, is THINK. And if I stay there too long horizontal and captivated by my own deadly imagination I’m doomed. I created a script to say to my mind: If you are awake enough to tell me that I am history’s biggest piece of shit, then you are awake enough to start the day. That empowered me to stand up. And sometimes, standing up is the biggest victory of all. I don’t know who needs to hear this today, but here it is: If you are physically able, get up now. Nothing good will ever come to you from horizontal thinking. Don’t let your mind win its most brutal game. You deserve better. Get vertical. Move your mind to a higher altitude, where the view is better. You can do this. I love you very much. Onward LG

So many times in our lifetime the foundation on which we are built appears to have become lost. Our foundation never leaves us. Our structure can burn and turn to ash. It can be remodeled and re-formed according to the needs we have in our life. Our structure can be made of the composite materials we have at hand. But remember, our foundation is never lost.... No matter how hopeless it may feel in the moment. So many times through our moments of enlightenment, through our obs...ervations of awakening, the exquisite experience of infinity can feel like it lasts forever, only in the next moment to experience the reality of the human existence. Gone. Try not to lose sight of your foundation, of everything that built you into who you are today and everything that brought you to where you are today. Remember, you are loved unconditionally, and there is always tomorrow. Namaste ~ Nicole

Posting this because I have experienced the what is needed to dedicate to healing from PTSD.

If you cannot see the human in humanity everything else is futile

Selling my rentals. Letting go. Moving on.

Selling my rentals.

Selling my rental property. Mini Home in Glen Aire Estates https://www.kijiji.ca/v-view-details.html?adId=1528294403

Do not underestimate the fierceness of my strength and compassion. The validity of my resolve. The solidarity of my conviction. LOVE is a multidimensional existence.

Never in a million years did I ever picture myself with five fur babies. Achilles and Blue are 10 years apart. Everything in life comes to us exactly when we need it. Of all the many things I have learned in this life, it's that we cannot dictate when or how it comes to us. Only that we need to remain in a state of faith. That it already exists. And that God, Allah, Jehovah, The Creator, The Universe, The Divine.... will make it manifest to our awareness, exactly when it is most beneficial to our highest good. Sometimes that comes in the form of a furry creature. #lookforthegood

My favourite bee products!

Damn! Yes! The accuracy of the information in this video is surreal. I highly recommend watching it to the end. If you don't get it, save it and watch it later.

"Change is good, donkey."

My beautiful, spontaneous little wood sprite! The beach inspires her. I guess she loves pickles...who knew?