Yoga Nidra & Sound Healing

In this meditation we are sharing one of the key components in our practice which is building an inner sanctuary, a place for you to visit in times when your heart, mind and body need a place to rest and be held unconditionally. It is a practice you might like to call on whether you are on or off your mat remembering that "Your inner sanctuary is always there and part of who you are." Grab some head phones to fully capture the supportive sound of the Himalayan singing bowls... as Andrea guides you inward. https://www.youtube.com/watch?v=sjcB6pbT-fc PS. If you would like to join us for a live -full practice we are offering a class on May 12!

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For quite some time, many of us have felt that our nervous systems have been on overdrive. Taking the time we need to carve out space to rest helps to reset and allow for our natural rhythm to shift to rest and digest. This class will bathe you in the rich vibrations and tones of the singing bowls while you are gently guided towards deep relaxation. We invite you to join us on Wednesday April 21st at 7pm ADT for your opportunity to bathe in rest. In Person at Acadia Hall ($25...) OR Online via Private Facebook Group ($20) Pre-registration is required as space is limited so send an email along to [email protected] to register. #yoganidra #soundhealing #rest #sackville #novascotia