Nikaanaganaa Counselling & Learning Centre
897 3rd Ave. E. N4K 2K6 Owen Sound, ON, Canada

https://youtu.be/cOKdWHtqvb4 This weeks Mini Mawvelous Mudra is the Vyana Vayu Mudra. It is used to improve blood circulation and regulate blood p...ressure. Connect the three elements fire, air and space is therapeutic in distributing oxygen to the cells in the body trough the circulatory system. Hope you enjoy this Mini Mawvelous Mudra and have a Mawvelous Day my friends!! xo See more

#marlenecronin30daychallenge Day 15 It's really important to learn how to say NO. If you have been raised to be "a good girl/boy" to keep the peace, be quiet,... not be demanding, then you're going to find it hard to put yourself first. Being a sensitive person means you FEEL everything..sounds are louder, smells are stronger, sights are sharper, more vivid. Words are felt deeply, there are layers of energy felt in a simple text message. Tone of voice, body odour, micro expressions, are all registered in the nervous system. Not everyone understands what that feels like, I'm sure you have been called names growing up by those that were unnerved by your heightened senses. Often times resulting in cruelty or bullying. This can leave a deep scar and a fear of it happening again. To avoid pain we people please, smooth things over, swallow our feelings and sublimate our desires in order to fit the "normal" mode. This is a half life at best. Recognising the gifts in your sensitivity takes a conscious reframe. I used to think my softness and forgiving nature was weak until someone I love told me it was my greatest strength. There is so much beauty in you! Stop giving away your energy and power to those who don't respect it. Start by saying no to things that don't excite you. Give yourself space to think about it if you're asked to do something you're not sure of. Say no to always being available. Say no to serving yourself last. Say no to the dregs you give yourself. Say yes to you.