Nikkanen Fitness

Proud Trainer Moment My client of one year, Joeseph Calia, has been hired on the YRP Joe came to me at 260 lbs and now sits a lean 217... Hard work and dedication, dropping pounds and gaining strength both cardiovascularly as well as resistance strength! Follow your dreams

For those looking to get in shape, or find a healthier balanced lifestyle: A lot of the time I ask people why they don't lift weights or work out at a gym, and their answers are relatively the same, they don't know what to do, or they don't want to look silly if they do something wrong in front of people. Are you one of these people?... Get started, learn proper form and technique. 10+ years of workout experience. Workout routines Nutritional advice Let me show you what has taken me 10 plus years to learn. Avoid the set backs and pit falls. Make the largest amount of progress in the smallest amount of time!

What motivates you?

Proud Trainer Moment My client of one year, Joeseph Calia, has been hired on the YRP Joe came to me at 260 lbs and now sits a lean 217... Hard work and dedication, dropping pounds and gaining strength both cardiovascularly as well as resistance strength! Follow your dreams

We all get cravings sometimes, something sweet, or something salty mmmm check out this article on what those cravings mean, and what your body may be lacking! http://www.bodybuilding.com/fun/behar15.htm