Nikole Fraser Yoga

HUGE LOVE YOURSELF GIVEAWAY ~ EASY TO ENTER! Valentine's Day is all about the love, and we believe that YOU should be spoiled with it too. These local GP businesses want to share their love with this huge "Love Yourself" prize package! ~ A $456 Value Watch the video to see the prizes ~ ... For an extra entry, head over to Instagram to enter: https://www.instagram.com/p/CKo8LW4Fjqs/ ENTRY: 1) Like/follow each of the 8 participants' pages below. For an extra entry, head over to Instagram and do the same ~ 2) Tag your friends who would love this too (must be done on the original post) 1 Ticket to "The Power Of Self-Love" Yoga Workshop + $40 Gift Certificate To NFY // Nikole Fraser Yoga 45 Minute Massage // Jessica’s Muscle Therapy @ Raining Relief $100 Voucher For A "Love Yourself Photography Session" // Don't Be Chy Photography 1 Rose Petal Facial // Slay Esthetics 1 Small Grazing Box (Gift Certificate) // Evie & Co. Boards and Bites 1 Rose Quartz Necklace // Of Moons & Mountains 3 Pack - Druzy Earrings // BrooklynRyan Designs 3 Sweet Tart Bath Bombs // Splish Splash Therapy ~~~~~~~~~~ Contest closes at Midnight, February 12, 2021. The winner will be chosen via random draw, and announced during the day of February 12th. The winner will be tagged in the comments section of the original post, and contacted via DM. If the winner does not respond within 48 hours, a new winner will be drawn. ~ Contest open to Canadian/USA residents. The winner may claim their prize package via pickup in Grande Prairie, AB. The winner is responsible for any shipping costs incurred otherwise. Service prizes will be held at the business location of each prize participant. ~ There is no cash value for any of the prizes. ~ The winner can keep/use the prizes, or transfer the prize to someone else’s name ~ Contest is not endorsed by Facebook #contest #loveyourself #localbusiness #locallove #grandeprairie #alberta #giveaway #prizepackage #massage #photography #facial #charcuterie #necklace #earrings #bathbomb #yoga #yogaingrandeprairie #onlineyoga #yogainalberta #yogaincanada #yogaformentalhealth #mentalhealthsupport #healthyhabits

Yoga tonight! DM me if you'd like to join

If you haven't entered yet, give it a whirl! Such an amazing prize line up

January Schedule // Discount Cheers to the upcoming new year new chances, new choices, new dreams.. And I'm feeling extra pumped to roll out a fresh schedule- the first one for 2021! (All online via Zoom)... JANUARY DISCOUNT: Until Jan 31st, I am offering 15% off gift certificates. They do not expire. You can use them for your next lesson(s), or a gift for someone special. They can be used for any of my lessons hosted by myself including ~ Any of my workshops Donations for Gentle Hatha on Thursdays Pre-made lessons (visit nikolefraseryoga.ca) One-on-one lessons Classroom or team sport yoga Corporate Yoga Please see the links below to view the full details for each lesson on the January Schedule ~ Gentle Hatha Thursdays // https://fb.me/e/1JVWpNz1K Restorative Yoga Workshop // https://fb.me/e/g8waAIZ9o Yoga For Anxiety + Depression Workshop // https://fb.me/e/BRh4ApHM DM to register for any of the upcoming lessons, or to purchase a gift certificate for your discount! **Live online lessons are for GMT-07 (Edmonton) time zone **Gift certificates cannot be used to pay for lessons that a 3rd party has hired me for **Consult your doctor before beginning any new exercise regimen, or for a physical or mental health diagnosis

February Yoga Schedule All online ~ I have one workshop coming up this month, and drop-in lessons every Thursday evening. DM, or visit nikolefraseryoga.ca for details and registration. Details can also be found via Facebook events here: "The Power Of Self-Love" Yoga Workshop ... Gentle Hatha ~ Yoga For Physical + Mental Health Support See you on the mat.. virtually, in the comfort of your own space #yoga #yogaingrandeprairie #yogaschedule #onlineyoga #yogainalberta #yogaincanada #yogaformentalhealth #mentalhealthsupport #healthyhabits #yogaeverydamnday #onlineyogalessons #yogamom #entrepreneur #yogalife #yogateacher #foreverastudent

Do your muscles crave a stretch at the end of the day? ~ Join Gentle Hatha yoga this Thursday to unwind your body + mind from the day

I appreciate your support, and I want to support you too! Please, tell me all about your local business below. No need to copy & paste anything, just shameless promotion

What an honor to be a part of the content library for Bliss Be Fit studio! To view this full length lesson and a variety of other fun workout options, head over to their page to sign up

Hey! So I have a fairly new YouTube channel out. You can watch free yoga demos here please visit this link to subscribe: https://youtube.com/channel/UCnAQ5NXhRGueLsz0VyCN7xQ... #yogaonyoutube #subscribe #youtubechannel #yoga #yogaingrandeprairie #onlineyoga #yogainalberta #yogaincanada #yogaformentalhealth #mentalhealthsupport #healthyhabits #yogaeverydamnday #onlineyogalessons #yogamom #entrepreneur #yogalife #yogateacher #foreverastudent

I'll be going LIVE in about 10 minutes to do the $100 credit giveaway draw Thank you for the feedback and participation everyone!I'll be going LIVE in about 10 minutes to do the $100 credit giveaway draw Thank you for the feedback and participation everyone!

REGISTRATION STILL OPEN In an effort to make this as accessible as possible to everyone, I have decided to keep registration open for this workshop. ANYONE CAN REGISTER, WORLDWIDE ... If you would like to receive many of my best yogic techniques (such as meditation, breathwork, and movement) that can help support better mental health, than this is the workshop for you. The LIVE zoom lessons are Tuesdays Nov 17th, 24th, and Dec 1st from 7:45 - 8:45pm GMT-07 . Since the first one has already passed, you will be sent a recording of the lesson at no extra cost if you would still like to sign up. Although you are encouraged to join the live lessons, the next 2 will be recorded and shared as well to those who cannot attend live. Please view the link below for the full workshop details. DM to register today https://fb.me/e/3gu472aPw . . . Please check with you doctor before beginning any exercise regimen. Although yoga can be a wonderful support to mental health, the information provided in this series does not replace the advice of your medical professional

Want a $5 discount code to use on your next purchase of ANY lesson or product? Sign up to hear from NFY about specials, sales, and events via email. Upon subscribing, you will receive a $5 promo code. Be sure to add [email protected] to the list of your trusted contacts to receive the emails ... To sign up, simply comment or DM me your email address *excludes lessons that a third party has purchased to host* #emailsubscription #yogaemails #subscribe #promocode #yogadiscount #yoga #yogaingrandeprairie #onlineyoga #yogainalberta #yogaincanada #yogaformentalhealth #mentalhealthsupport #healthyhabits #yogaeverydamnday #onlineyogalessons #yogamom #entrepreneur #yogalife #yogateacher #foreverastudent

Can you help me please? I'd like to know if there is interest in doing a special Holiday Edition of Yoga For Anxiety/Depression. Whether or not you are someone who looks forward to the holidays, this time can still pose for the potential of stress and burnout. I have so many ideas to share with you that can help support our mental health during this time of year I was thinking of offering a 1 day workshop, close to the holiday season. It would be online via Zoom conferen...ce, and I can even make an option to send a recording for those that can't make the live one. Would there be any interest in something like this? Please comment below, or DM if you prefer the privacy.

Do you ever feel like you are just SURVIVING, and/or wish that you were THRIVING? This is the last call to sign up for the upcoming Yoga For Anxiety/Depression workshop, where we work on just that. Since we are doing it via Zoom conference, you can join from anywhere in the world! If you can't make the day/times, I can even send you a recorded video. This workshop is accessible for just about everyone ... The first lesson in this three-part series begins tomorrow. We will be focusing on 4 main components of yoga that help promote better mental + physical health. There will be breathing and meditation techniques taught that may help alleviate symptoms of Anxiety and/or depression, as well as the physical aspects of yoga as well. We will dive in to the concept of mindfulness, and ways to cultivate it in your daily life. You will also receive supplementary PDF content that you can enjoy forever. If this sounds like something that you want to be a part of, send me a DM to register Full details are in the link below https://fb.me/e/3gu472aPw . . . . ~ Consult your doctor before beginning any new exercise regimen. This content does not take place of the advice of your doctor/medical professional/therapist ~

EXCITING ANNOUNCEMENT!! Now ALL purchase of yoga lessons will be super easy and streamlined through my website! I'll be posted the official announcement with links etc. Later today. Also, I will be offering regular Zoom yoga lessons on Thursdays at 7:15pm GMT-7 (Edmonton), starting Nov 26.. WOOP WOOP stay tuned for the official announcement later! . .... #yoga #onlineyoga #zoomclass #onlineyogalesson #onlineyogaclass #onlineyogavideo #yogavids #yogavideo #bigannouncement #simplicity #yogaperspective #mentalhealthsupport #yogaeverydamnday #yogateacher #onlineyogatteacher #foreverastudent #grandeprairie #alberta #albertayoga #grandeprairieyoga #ourcity See more

Counting Meditation DEMO Learn to practice Meditation with this simple, yet effective example called the Counting Meditation. . Did you know that I have a YouTube channel also? Please help grow my little channel by subscribing here ... https://www.youtube.com/channel/UCnAQ5NXhRGueLsz0VyCN7xQ . *Please consult your doctor before beginning any new exercise regimen. This does not replace the advice of your doctor* . . #yoga #yogaperspective #yogademo #yogalesson #onlinelesson #onlineyogalesson #onlineyogavideo #onlineyogademo #onlinemeditation #meditationdemo #mentalhealthsupport

This is the first holiday season in.. as long as I can remember? Ever? That I felt like I could let my guard down and be happy. It was an odd feeling, and I definitely went to some of my go-to coping mechanisms just in case (renovating the kitchen at 10pm Dec 24th, anyone? ). The more I learn and grow, the more I recognize that healing isn't a perfect transition, and there are downs with the ups. I am pretty excited that I let my guard down and had a positive experience t...hough. It definitely puts me on the right track to be able to try again, and again. The negative experiences have their place too, of course. I know that it was a hard year for many and I empathize, but I think it's okay for me to say that this might have been my best holiday yet. And on another bright side, my pantry is looking bomb and I will definitely share a completed pic in about a or so when the last of my shelving paper arrives If you needed a sign or reminder to move your body today, this is it! Reach for the stars, maybe try to touch your toes a couple of times. Maybe a little dance in your living room? Shake it, baby #shakeit #livingroomdanceparty #christmasrenos #copingmechanisms #begentleonyourself #personalgrowth #pandemicpivots #yogaeverydamnday #relaxation #ishouldtakemyownadvice #moveyourbody #itsoktonotbeok #holidaymagic #holidaystress #yogamom #entrepreneur #yogaperspective #yogateacher #foreverastudent

Eek!! What a great giveaway I'm part of Please go to the original post for comments/likes/share BrooklynRyan Designs