Nimi Idikio- Personal Trainer

Within 8-10 minutes of exercise your endorphins (the good feeling hormone) will release. When you don’t feel like exercising, make a commitment of a minimum of 10 minutes. That is just enough time to push through. Here’s where I can help. I’m looking for 7-8 men or women who want to shred some body fat while becoming more confident and stronger in the process. The program is designed for those who want to: Lose body fat, and see those muscles you never knew you had.... Get Strong, and enjoy life outside of your busy 9-5 Have more energy, and live life with a little less stress. It’s a Dependable, Stable, and Practical way that will work for you. So that you can trust that the time and effort that you put in isn’t a waste. You can join from anywhere in the world so If this is for you, DM me and I’ll reply to you with the details.

Displaying strength is very different than building strength. Real results comes from consistent hard work on the basics. Here’s where I can help. I’m looking for 7-8 men or women who want to shred some body fat while becoming more confident and stronger in the process. The program is designed for those who want to: Lose body fat, and see those muscles you never knew you had.... Get Strong, and enjoy life outside of your busy 9-5 Have more energy, and live life with a little less stress. It’s a Dependable, Stable, and Practical way that will work for you. So that you can trust that the time and effort that you put in isn’t a waste. You can join from anywhere in the world so If this is for you, DM me and I’ll reply to you with the details. #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp

Move Daily. Studies have shown that people who lose weight and keep it off, are committed to daily movement. If you can burn 300 extra calories each day (about a 3 mile walk) and do not increase your caloric intake, you could easily lose 30 pounds in one year! Here’s where I can help. I’m looking for 7-8 men or women who want to shred some body fat while becoming more confident and stronger in the process. The program is designed for those who want to: Lose body fat, and s...ee those muscles you never knew you had. Get Strong, and enjoy life outside of your busy 9-5 Have more energy, and live life with a little less stress. It’s a Dependable, Stable, and Practical way that will work for you. So that you can trust that the time and effort that you put in isn’t a waste. You can join from anywhere in the world so If this is for you, DM me and I’ll reply to you with the details. #inspiration #gymmotivation #fitnessmodel #weightloss #photooftheday #model #yoga #fitnessgirl #wellness #beauty #fitnessjourney #instafit #fitspo #beautiful #cardio #nutrition #strong #style #o #running #picoftheday #smile #mindset #selflove #fitnessaddict #strength #positivevibes #happiness #success #loveyourself

There is success and power in being flexible. Being able to adjust and progress through all aspects of life is something that we all try to master but not all have the time to do properly. Health and fitness should be a symbol of you heading in the right direction Here’s where I can help. I’m looking for 7-8 men or women who want to shred some body fat while becoming more confident and stronger in the process. The program is designed for those who want to: Lose body fat, a...nd see those muscles you never knew you had. Get Strong, and enjoy life outside of your busy 9-5 Have more energy, and live life with a little less stress. It’s a Dependable, Stable, and Practical way that will work for you. So that you can trust that the time and effort that you put in isn’t a waste. You can join from anywhere in the world so If this is for you, DM me and I’ll reply to you with the details. #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp

Let’s talk about progress in the gym because it ain’t always linear. Sure, you can increase the amount of weight that you lift. But you can also lift the same weight more times. Both are great. But there’s so much more to it. Being able to train with less rest, improvements in your mental game, bettering your range of motion, or lifting with a more difficult tempo are all ways to vary and improve.... here’s where I can help. I’m looking for people who struggle with lack of time to focus on their fitness and want to get back in shape, losing weight while improving their energy level in the next 30+ days. It’s a remote program so you can join from anywhere in the world.So If this is for you, DM me and I’ll reply to you with the details.

Preach When it come to fitness here’s where I can help. I’m looking for people who struggle with lack of time to focus on their fitness and want to get back in shape, losing weight while improving their energy level ... in the next 30+ days. It’s a remote program so you can join from anywhere in the world.So If this is for you, DM me and I’ll reply to you with the details. See more

Not knocking the scale, but there’s a lot of other MAJOR advantages to working out. How you monitor progress can be done any of these ten ways and, honestly, they’re all really important. So, don’t get down if the scale isn’t changing. As long as you’re getting stronger, feeling more confident, and daily life activities are getting easier, you’re making amazing progress. Keep it up!... When it come to fitness here’s where I can help. I’m looking for people who struggle with lack of time to focus on their fitness and want to get back in shape, losing weight while improving their energy level in the next 30+ days. It’s a remote program so you can join from anywhere in the world.So If this is for you, DM me and I’ll reply to you with the details.

If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over. For fat loss, it's simple. Eat to lose fat. Train to build muscle. Add a bit of High-Intensity Interval ... Training (HIIT) to help increase your metabolism. Cardio isn't really needed unless you get down to very low body fat percentages. here’s where I can help. I’m looking for people who struggle with lack of time to focus on their fitness and want to get back in shape, losing weight while improving their energy level in the next 30+ days. It’s a remote program so you can join from anywhere in the world.So If this is for you, DM me and I’ll reply to you with the details.

Protein shakes aren’t magic. Use them if you’re having trouble hitting your protein goals from real food. It’s that simple. When it come to fitness here’s where I can help. ... I’m looking for people who struggle with lack of time to focus on their fitness and want to get back in shape, losing weight while improving their energy level in the next 30+ days. It’s a remote program so you can join from anywhere in the world.So If this is for you, DM me and I’ll reply to you with the details.