Nine Birch

Literally anytime. There’s no rules. Easiest way to reset - go outside. It doesn’t matter what you do ... walk, jog, or just stand there and breathe in the fresh air. Works for all ages...mini-humans too ... . . . . . #perspective #reset #freshair #empower #choices #decisions #accountability #intention #create #selfcare #lifeyoulove #inspire #motivation #mission #vision #mindset #heartset #growth #awareness #energize #curious #yycentrepreneur #yycwellness #yycliving #allthosetomorrows #ninebirch

Happy New Year!!! Here’s to 2021 unfolding to be exactly what you need. It will likely be nothing you expect . .... . . . #newyear #2021 #perspective #believe #trust #guide #newstart #mindset #heartset #soulset #growth #flow #reset #enjoythejourney #mindbodyspirit #heart #allthosetomorrows #yycwellness #yychealth #yycliving #yycnow #ninebirch See more

Wishing you a day. For some it is a day of celebration, and for others it’s a day of longing for those they love. Wherever you are, however you are feeling, I’m sending you love and light, and wishing you a day You need Grateful for all of you ... Amisha . . . . . #christmas #2020 #wishingyouthebest happyholidays #wishingyouaday #santa #gratitude #love #peace #joy #appreciate #holidayspirit #holidays #family #friends #health #yycliving #yycliving #yycsmallbusiness #yychealth #yycwellness #healthiswealth #allthosetomorrows #ninebirch See more

Peace, Love & Joy come from your heart ... not your head It can be tough, especially in 2020, to find and connect to the joyful parts of ourselves. The Open Heart Meditation is unique in that it helps to open your heart and access the peace, love and joy that you already have within you.... It also cleanses negative emotions from your heart, reduces stress, alleviates anxiety, and helps you feel calmer in your daily life. Anyone can do the Open Heart Meditation - including those who haven’t meditated before and seasoned veterans. Link: https://youtu.be/54wc1r-toAw . . . . . #peace #love #joy #meditation #openheart #calm #grounded #destress #stressrelief #dailypractice #health #heart #body #mind #spirit #meditate #connect #loveyourlife #selfcare #wellness #wholistichealth #wholistichealing #nondenominational #yyc #yycliving #yycwellness #yychealth #yycmeditation #yycreiki #allthosetomorrows #ninebirch

Where do you wish you were today? For me, it’s a warm autumn day walking by the river. Since it’s December and snowy, this ain’t happening.... So, I’m bringing autumn to me This photo is now the background on my screen I put on some music that reminds me of that day Diffusing oils that give autumn feels - Cinnamon, Wild Orange & Cedarwood If you can’t have exactly what you yearn, get creative and bring elements of it to you. I assure you, it will make a difference. . . . . . #autumnvibes #create #nature #yearn #imagine #fallcolors #fallvibes #autumn #empower #river #walk #mindset #heartset #soulset #mission #music #autumncolors #yyc #yycwellness #yycriverwalk #yycsmallbusiness #allthosetomorrows #ninebirch