Nitro Lifestyle
20 Automatic Road Unit 1 L6S 5N8 Brampton, ON, Canada

This right here is the epic @therock cheat meal I’ve always wanted to do. I had strawberry shortcake pancakes, chocolate pancakes, Belgium waffles, fried egg mushroom burger, some fruits and right after went to another restaurant for a delicious avocado Sandwich on sesame bread . Tomorrow I’ll be starting the higher vibration nutrition plan and wanted to make sure I got in one last crazy day of eating before I get super disciplined again. I’ll be focused on drinking wat...er only, eating fresh fruits, raw veggies and cutting down on meat, and most importantly, liquor. I won’t be saying bye to anything ultimately, and I’ll continue to have epic cheat meals once in a while because life is too short to cut anything out completely. Remember, it’s not what we do one time that will define our bodies and mind, but what we do consistently. I can’t wait to try something new and see the benefits both physically and mentally. I’ll be recording my 1st month's journey for a YouTube episode . For anyone looking to try something new this 2021, the #vibratehigher nutrition plan details are in my profile. Day 1 of forever starts tomorrow for many. Let me help you make physical activity a lifestyle from home (no equipment needed) for 21 days a month (1st to 21st every month). I'll be posting low impact (all ages ) beginner workouts and intermediate level workouts daily. Happy last day of the year for many, and happy New Year to many others out there!!! Thanks again to all of my followers & supporters during the pandemic. Keep an eye out later today for my higher vibration program video . One love Nitro Family #epiccheatmeal #vibratehigher #nitrolifesyle #newyeargoals #free #freeprogram #freeweightloss #freeworkouts #freeexercise #dailyworkouts #loveyou #staypositive #goodpeople #goodenergy #motivation #inspiration #nitrofamily #positivevibes See more

I choose to be busy living versus dying. #mindset In case you don’t know me. I’m a f*cking SURVIVOR. I’ve had Cancer (they gave me two months to live without treatments), been in a Coma and in October, I had Covid-19, and to add another C-word, I’ve gotten through many business Closures in less than ten years. These things happened for a reason and have always blessed me more than ever. As long as you never give up entirely, you're going to be ok! Life can be worse, Fa...m! I’m going through this too, and so is my family. My business is getting crushed and continues too. We have a different mindset, though. Even when things are bad, think of all the good there is from this. That’s what keeps me going. That’s what keeps us going. More time with each other! More time to learn about yourself! More time to learn about others and who truly deserves your time. And best of all, what is it that you truly want? Keep your head up and change that mindset! The entire world is going through this, Sending everyone lots of love and positive vibes . Everything is gonna be alright. #nitromindset #inspiration #motivation #cancersurvivor #comasurvivor #covid19survivor #businesssurvivor #changeyourmindsetchangeyourlife See more

How’s this mamma of 2 stay fit eating fries and desserts every day? It’s all about calorie balance!!! You can enjoy your favourite foods every single day if you eat in moderation and balance out your day. Light breakfast , whatever you want for lunch in moderation and a light dinner. Self-discipline is vital when you eat like thiseating a handful of fries versus a plateenjoying a couple of bites of cake versus a whole sliceeating a handful of chips versus an entire bag. You only gain weight if you’re eating in a calorie surplus (too much food). Be mindful of the amount your drinking and eating Nitro Family! Those calories add up quickly!

You never know what someone is going through. Times are stressful and tougher than usual and every single person is treating this new normal differently. Don’t judge or assume, but instead be kind to everyone. #mentalhealth I think that it’s very important to accept whatever state your in and take the necessary steps to get out of it. From experience, hiding everything inside us is not good and the start of something that will end up bad like a breakdown or lashing ou...t in anger. We should not hide our feelings but instead work on getting better mentally and physically. Let’s learn to combat against negativity and do more things to better ourselves. Better Your Physical Self: Exercise, walk, practise yoga, play sports, run around with the kids and, or get outside daily! Better your mind: Watch motivational & positive videos/ music, mute or unfollow social media accounts that aren’t bettering your life, read new books, meditate, practise breathing in through your nose and out your mouth, and just anything you know or like to do that relaxes your mind. Talking about your problems is good, but doing something about it is even better. I’m not a professional to give advice, but I’ve been through some very dark times. I stayed as positive as I could and remained busy. I talked about my problems and also bettered myself through exercise and reading. I remained optimistic and understood that this will not be forever. Life goes on. Stay strong and learn to say f*ck it. Some things/ people aren’t worth stressing over. Make the most out of this one life you have to live. CHANGE YOUR MINDSET. CHANGE YOUR LIFE. #menshealth #womenshealth #menselfcare #mentalhealthisimportant #mentalhealthtips #mentalhealthissues #mentalhealthhelp #mentalhealthisreal #mentalhealthprofessionals #mentalhealthstigma #mentalhealtheducation #mentalhealthblog #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #mentalhealthcommunity #mentalhealthadvice #mentalhealthblogger #reset2020 #strongertogether #recovery #dadof2 #entrepreneurlife #smallbusiness #morethanagym See more

Client Testimonial: For the past few years I have been trying to make fitness more of a priority in my life. I have went through phases of trying different diets, training at different gyms and I have worked with various coaches. Although I have taken away something valuable from each experience I never took the time to stop and think why was I not getting the results I want, and why did I keep hitting plateaus. Instead of learning to enjoy the process I found myself constan...tly beating myself up, and always quick to give up. Due to my past failures I was skeptical at first joining a new fitness program, but I can honestly say that I am happy that I made the decision to give Nitro a try. I started training with Ninko in July doing the Nitro300 program. Since then I have learned so much and my mindset has certainly changed for the better. Through Nitro I have learned that in order to become better physically you need to start by having a stronger mindset. I learned that It's ok to have bad days as long as you get back on track. Most importantly I learned to stop beating myself up and imposing unrealistic food restrictions, which has often led me to binge eat in the past. Even throughout the closures of gyms Ninko has continued to check in, give me reminders, and continues to keep me accountable. Sometimes it's that extra push and support system you need to keep you going and consistent. I know this is a life long commitment and it doesn't stop here, but I am proud of the positive changes I have made so far. Thank you Nitro for changing my mindset and showing me a more positive approach towards a healthier lifestyle. #itsalifestyle

It was announced earlier today that Toronto and Peel are going to enter the grey zone starting on Monday. This means gyms have to be closed. We will be suspending all programs at 20 Automatic Rd immediately. There will be no training tomorrow (Saturday). I encourage everyone to keep there heads up and stay as positive as you can for everyone in your household. The more positivity going around, the better! I hope you continue to exercise from home and not let this flu stop you from taking care of your health fam. Thank you for your patience and understanding Nitro Family. Tough times never last, but tough people do #keepyourheadup #morethanagym #nevergiveup

Versions of this plan have been helping millions worldwide for 40 + years. #shakegang Companies like @herbalife @isagenix @slimfast @usanainc @ensuresupplements and many more all follow the same plan to help you lose weight and fat through consistent calorie deficit and consuming more vitamins and protein. You can achieve the same results by making your own smoothies with no powder as well. I’ll be posting some non powder smoothies in the near future DM us today to... order Herbalife or you can order yourself using the link in our profile. No shipping fees or taxes. Products get delivered in 3-5 business days. #healthylifestyle #smoothies #fitness #shakegang #protein #herbalifenutrition See more

My favourite ab workout was by @pamela_rf & @jasonderulo . Check out and follow all of these amazing trainers with viral ab workouts on YouTube!!! Thank you for the push and motivation. @thenx @demibagby @tonyshorton @chloe_t @athleanx @pamela_rf @fraserwilsonfit

BRAND NEW GYM IN BRAMPTON ON AIRPORT RD Tag 2 Gym Goers & Get Entered Into Our $100 CASH giveaway draw. Draw takes place November 21. ... FLASH SALE! $25 OFF OFFER EXPIRES NOVEMBER 21, 2020 REG: $125/ MONTH FOR 1 HOUR TIME SLOT OR $225/ MONTH FOR 2 HOUR TIME SLOT 5 DAY A WEEK. ONLY 4 MEMBERS PER SLOT (5am-9pm). BE A PIONEER OF OUR BOUTIQUE GYM & LOCK IN YOUR PAYMENT FOR THE REST OF YOUR LIFE! You'll have 5 day access to your own 180 square foot fitness area. You’ll receive the same time slot Monday to Friday and Sunday we’ll have limited times (extra cost). Feel free to do your own workouts or follow the Nitro Workout Of The Day with exercise explanations by Ninko. Gym membership includes 1-2 hour access (last 6 minutes for cleaning). You do not need to sign up for classes ahead of time because your spot and time will be yours for an entire month guaranteed. Some equipment offered: Squat Rack Bench Press Dumbbells: 5 pounds to 90 Pounds Resistance Bands Pull Up Bands Various Booty Bands Olympic Bars Ankle/ wrist Weights Bumper Plates/ Weights (2.5 pounds to 500+ pounds) Bench BOSU Medicine Balls Ab Rollers Ab Twister Foam Rollers Massage Balls Thick Floor Mat Ladder Hurdles Agility Hexagons Plyo Boxes Weighted Bar Chains Belt Attachment For Plates Tires Landmines Skipping Ropes Pull/ Chin Up Bar Tripod For Your Phone or Camera Visit www.nitrolifestyle.ca for more info and to sign up. Let’s get it Nitro Fam! Take care of both your physical and mental health this Holiday season in a very safe & clean environment. #bramptongym #torontogym #gymmembership See more

Faster than fast food I purchased the couscous salad, spinach, baby tomatoes and chick pea salad from Fresco and ready cooked chicken breast strips from Walmart. Fast healthy meals .

Now more than ever, we have to start moving more for our MENTAL HEALTH. Times are rough, the vaccine is uncertain, and it looks like things will be like this for a while. Exercise is a great escape when times are rough because it produces natural endorphins that makes us feel good. My recommendations:... Feeling sad : Go Exercise Angry: Go Exercise Feeling anxious: Go Exercise Bored: Go Exercise Bad thoughts: Go Exercise Someone in the house that’s negative: Make them exercise. Exercising and just doing any kind of physical activity will make you feel better naturally . Keep things simple,and stop giving yourself BS excuses. #staystrong #nitrofamily Btw I’ll be leading this Lifestyle Change program starting Monday Nov 30, 2020 at 5:45am online for FREE on YouTube live. (DM for more info) #nitrofamily #wegotthis #selfdiscipline #feelbetterforlife #motivation #freecovidworkouts #survivor #cancersurvivor #traumaticbraininjurysurvivor #nonhodgkinslymphomasurvivor #onlinetrainer #filipinopersonaltrainer #onlinepersonaltrainer #onlinefitness #onlinebootcamp #mentalhealth #exercies See more

In times like this, WE HAVE TO STAY DISCIPLINED. Motivation can easily be lossed when things are not going your way. It happens to everyone. We have to stay disciplined until we get that pep in our step back. Until something you read or hear hits your heart, your mind and gets you going again. In times like this we cannot revert back to old bad habits but instead stay disciplined in all the things that made you successful in the first place. If you did it once, you are m...ore than capable of doing it again We have to remember why we started in the first place and don’t let up. Stay active Nitro Family and let’s get back into being disciplined with our regimens that made you successful before. It’s never too late to change the way your story ends. Keep going Nitro Family! Believe in yourselves and never give up!!! You got this! Hold your head up high and f*cking stay disciplined!!! #lifestylechanges #motivation #nitromindset #discipline #nitrolifestyle #nitrofamily #morethanagym #makerealchanges #onlinetrainer #onlinepersonaltrainer #fuckcovid19 See more

Getting lots of vitamins and protein into my kids has never been easier! #SHAKEGANG Try the Nutella Dream out. Water + Ice... French Vanilla Meal Replacement @herbalife Chocolate Protein Mix Nutella 1/2 or Full Bananna Cashew Milk Mix & Enjoy Free Shake Gang Nutrition Plan E-Book!!! (Link in profile) #herbalifenutrition #herbalife #herbalifeshake #herbaliferesults #nathanachillies #fatherson #cookiemonster See more