Weight Loss & Nutrition Support Club Powered By Nitro Lifestyle
20 Automatic Road Unit 1 L6S 5N8 Brampton, ON, Canada

When we hear the word salad, we automatically think healthy food option. It's light, easy to make and easy to digest. Now is the time to face reality that the fatty salad dressings that we love, cheese, and croutons will leave us with a salad that has more calories than a Big Mac. Below are a few examples of well-loved salads that are horrible for us. 1. Cobb Salad: Bacon, avocado, blue cheese, turkey or chicken make up this classic main dish salad. Depending on the portion s...ize (and they're often huge), the salad can have up to 1300 calories and 10-12g of saturated fat. 2. Steak Salad: As a protein choice, steak is often naturally high in saturated fat and calories, so add in more fat additions (blue cheese) and you have a salad that has around 800 calories, 1200mg sodium, and 16g saturated fat. 3. Chicken Caesar Salad: This menu staple is known for its ultra - heavy dressing, hefty serving of cheese and crunchy croutons. Dig into this salad and you could down 750 calories, 50g of fat and more sodium than a bag of potato chips. See more

1. Hormones in cow’s milk is stronger than human hormones. The animals are routinely given steroids and other hormones to plump them up and increase milk production. These hormones can negatively impact humans’ delicate hormonal balance. 2. Cow’s milk is intended for baby cows. We’re the only species that drinks milk after infancy. And, we’re definitely the only ones drinking the milk of a different species. We have options that allow us to give up cow’s milk for g...ood. Cashew, almond and coconut milk are great options when you need your milk fix. 3. Most dairy products are pasteurized to kill potentially-harmful bacteria. During this process, vitamins, proteins, and enzymes are destroyed. Enzymes assist with the digestion process. When they are destroyed through pasteurization, milk becomes harder to digest, therefore putting a strain on our bodies’ enzyme systems.

Merry Christmas from the entire Nitro Family

Fall in love with the process and the results will come. Keep Going!

Simran is one of our original members of the Nitro Support Club. This young lady has access to our Lifestyle nutrition program, support and nutrition classes, grocery store visits, plus two workouts a week. Here is her testimonial on how she lost 36.3 pounds in 4 months!!! Congrats Simran and keep it up! TESTIMONIAL Here’s a shout out to the most amazing trainer in the world, Ninko, with the help from you and your team, Jude and Genesis, I have lost 36 Pounds!!! Being 13, I... always knew I wanted to lose weight, and I had tried but I always got back to my bad eating habits. When I first started coming to Nitro Lifestyle I was nervous, I thought since I was the youngest I wouldn’t fit in. But I was wrong, ever since I started coming, everyone has been so caring and motivating. I have always been active, I did swimming, karate, and Bhangra but I never lost any weight. After I started coming to Nitro Lifestyle, and attending the nutrition classes, I learned all about eating healthy and the importance of nutrition. Nitro Lifestyle has helped me so much in losing weight and overall becoming a more strong and confident person. You have helped me in a way I could never have even imagined! I never thought that I was capable of losing 36 pounds in 4 months, and here I am. You have always kept me focused on my goal and you have never let me get of track. I never thought that I would ever look forward to a workout but now I wake up every morning aching for one Nitro lifestyle has become an important part of my life that I would never forget about. You’ve helped me accomplish something outstanding, and you’ve helped me make eating healthy a lifestyle and not just a diet. I recommend Nitro Lifestyle to anyone trying to lose weight, or just trying to be stronger mentally and physically. #transformation #weightloss #lifestyle #BramptonPersonalTrainer #BramptonFitness #BramptonNutrition #cleaneating #fitnessmotivation See more

"Some quit due to slow progress. Never grasping the fact that slow process... is process. Join us this Tuesday at 7pm or Sunday at 10am for our discussion on how to turn our weight loss and nutrition goals into reality. Our classes are FREE until the end of the month! Bring a friend and let's work together.