North Kildonan Family Chiropractic
1185 Henderson Hwy R2G 1L7 Winnipeg, MB, Canada

Great article from CTV news in Winnipeg. Talks about importance of activity and social interaction. Proper movement and whole body health is so important. Health is physical, mental and social wellbeing and not merely the absence of disease or sickness.

Enjoy some healthy lifestyle advise to help keep yourself healthy! https://www.winnipeg-chiropractor.com/2020-september

https://www.winnipeg-chiropractor.com/2020-august

When the body is trying to tell you something - make sure you listen - your health depends on it. https://www.winnipeg-chiropractor.com/the-thing-about-pain/

Please enjoy our May Newsletter with tips on stretching, activity and the nervous system. https://www.winnipeg-chiropractor.com/2020-may/

Dear Friends and Patients of North Kildonan Family Chiropractic, COVID-19 is affecting each of us and our community. At this time, our primary and immediate concern is for all of us to be safe and healthy. Our office currently remains open to serve you, our patients. ... We are: - Closely following Government guidelines and good practices; - Ensuring our adjusting tables, counters and other hard surfaces are sanitized between patients, as well as hand washing between patients; - You do not need to sign-in upon arrival. We have suspended this practice; - Altering our appointment schedule to ensure there are no patients waiting in the office reception and patients are seen immediately and are in and out of the Office even more quickly; Please keep your appointment and be on time to assist the orderly process for all; - Asking patients who are experiencing any flu like symptoms to call me to discuss their symptoms and assess the situation and course of action; - Patients returning to Canada from other countries should be self-quarantining at home for 14 days and not come to the office. Any concerns or questions about our care or coming to the Office should be directed to Dr. Carter he will call you back and/or you can email him at [email protected]. During this time of anxiety and extraordinary stress upon each of us - many people will require Chiropractic Care and we want to ensure all of our patients can access care in a safe and confident manner. In select cases, we will do house visits. Please call Dr. Carter. We will be continually monitoring and responding to this changing situation. Again, please feel free at anytime to call Dr. Carter. Keep Calm and Stay Healthy. We are attaching hand-out sheet below to assist in some good practices. Yours in Health Dr. Brett Carter North Kildonan Family Chiropractic Centre Appointments: (204) 334-8383 Visit Site How to Promote Health 5 Facets of Health 1. Healthy nervous system a spine with better alignment and movement puts less stress on your body’s nervous system so get adjusted regularly. 2. Eat healthy eats foods that are natural and rich in vitamins and minerals. Fruits and veggies, organic grains and meats, organic dairy and eggs, nuts, wild fish, legumes, garlic, herbs, spices. Drink lots of clean water (filtered, distilled or well) 3. Adequate rest and sleep 6-8 hours per night 4. Exercise, clean living and hygiene moderate amounts of exercise and fresh air activities. Keep your body clean, wash hands frequently, practice social distancing. 5. Social health happy relationships, work, church, spiritual activities, family activities, eating together, gratitude, forgiveness, optimism, love and faith.

What is the right frequency of chiropractic care, well that depends on the person and their goals. The following blog describes the reason more care is required in early stages of care and why less is required later, enjoy! https://www.winnipeg-chiropractor.com/in/cruising-altitude/

Something to consider when trying to improve your health! https://www.winnipeg-chiropractor.com/forgot-to-tell-you/

https://www.winnipeg-chiropractor.com/five-reasons/

https://www.winnipeg-chiropractor.com/last-diet/

https://www.winnipeg-chiropractor.com/2020-january

Same goes for health!

Just like movements between the 24 bones of your spine, movement and exercise helps the brain develop and function optimally.

Natural stress relievers, health gift guide to your spine and New Years Resolutions are the topics discussed in this months newsletter. Click below and enjoy. Merry Christmas!