NLF Hot Yoga
905 - 8th St. V2B 2X6 Kamloops, BC, Canada

January 2021 Schedule We hope you are having a wonderful holiday! Even though the studio isn't hot right now, it is still a cozy, feel-good escape from the busyness of everyday life. Our January schedule is full of the same classes and teachers you love, with the addition of more community classes that are just a $5 drop in for non members. Remember that the first class at NLF is always free, so great for any friends who have been wanting to give yoga a try. We look forward to seeing you in the studio and thank you for being part of our fabulous yoga community!

What a roller coaster ride this year has been, but we are so grateful to have some good news for our amazing NLF members! Our dear studio is welcoming yogi's back as of Wednesday December, 16th for room temperature classes! We are working on updating the schedule for booking online and will be done by tomorrow. Here are the new guidelines from Interior health: A mask must be worn to your mat but can be taken off to practice. Our capacity is now 16 max per class, this was measured and approved by our IH representative today. Please make sure to pre book on MindBody. Please refrain from loitering in the foyer of yoga studio before and after class. WE CAN'T WAIT TO SEE OUR YOGA FAMILY AGAIN! Take some time for you and schedule some Savasana into your life

We are excited to announce that starting tomorrow, a new way to practice yoga is here from the comfort of your own h'OM. Virtual classes are now available! Here’s everything you need to know to join in, right where you are. You can register for virtual classes in the Mindbody app, or from the class schedule on our website. Be sure to sign up at least 30 minutes before class starts so you have time to get logged in. Sign in to class a few minutes early to test your audio a...nd video, so you’re ready to go when class starts. We will e-mail you a link to the class as soon as we see your registration in our system. If you do not receive the link 10-15 minutes before class, please reach out and we can re-send the video link. Ensure the email on your No limits account is the email you are using to attend class. We are starting with live streaming classes once per day as we test out the system and will add more as needed. Our teachers miss you all so much and hope to see you in person very soon! Until then we hope to connect with you all virtually from the studio at NLF

NOVEMBER SCHEDULE UPDATES Let our hot inviting studio be a welcome escape from the cold weather moving in! If we can't go to a tropical place this winter at least we can pretend The studio is cleaned after every class and we have a max capacity of 22 students per class. There is a hand sanitizing station set up as you walk in and the studio fans offer a powerful purifying system that ensure the air is clean. Exciting additions: * We have added a 7:15 Yin class on Sunday e...venings! * The Friday 7:00 am class will be moving to 6:00 am. *2 awesome events this month! An acro yoga workshop with Jen and Val and a live music 90 minute class with Alexa and Dave Coalmine. Register for either of those at the front desk. More detailed posts to come. We love being a part of your wellness plan. Thank you for choosing NLF Hot Yoga. Namaste!

UPDATE! To continue to offer classes to our valued members, we will be offering unheated classes for the next 2 weeks. As per the provincial health officer's mandate, masks will also be mandatory into the studio to your mat. Masks can be taken off throughout practice. Through these difficult times we all need yoga more than ever and are so thankful for our strong and uplifting yoga community. We have each other! Thank you for your co-operation and continued support. Reminder to reserve your spot on Mindbody in advance also.

NLF Yoga community we thank you for your patience as we do our best to make sure everyone gets a spot in class! You asked for more morning classes and we listened. We also just lowered class size again to a max of 20 students so you have more room to stretch and breathe in comfort. Starting next Monday & Tuesday we have added 2 new morning classes at 10:30 am.... Remember to pre-register on the Mind Body app to make sure you get a spot. You can see our full schedule online at www.nolimitsfitness.ca. If for some reason you can't make it please cancel so that another yogi can take your place. Thanks for choosing us as a part of your self care in a time when yoga is so important for our health and mental well being. See you on your mat _________ No Limits Fitness 905 8th St, Kamloops 778.470.5550

COMING UP THIS SATURDAY Spots are limited to only 10 pairs! If you are looking for a way to have some weekend fun with your friend or partner, this is the answer...come laugh and try something new with Jen and Val. All levels welcome! Register at the front desk or on Mindbody with this link.... https://clients.mindbodyonline.com/classic/ws

Who wants to practice yoga with their bestie or partner? Join Jen and Val for a super fun Acro yoga workshop that will be full of laughs and great energy! Spots are limited to 10 pairs. Register asap at the NLF front desk:)

Yoga and Live Music!! Yes please! Treat yourself to 90 minutes of bliss and self care with @yogawithalexa and David Coalmine. Tickets limited, buy yours at the front desk at No Limits Fitness. This class will be room temperature/warm and accessible for all:)

For all your friends who would absolutely love hot yoga at NLF.... We look forward to getting them hooked on the heat:)