Next Level Performance Training
460 Thompson Dr N1T 2K8 Cambridge, ON, Canada

We are thrilled to announce the NLPT HEALTHY HOLIDAY PROGRAM in support of the @cambfoodbank. All we are asking in be a part of this is to donate directly to our food bank here in Cambridge. For more info on registration visit https://www.mynlpt.com/healthy-holiday-program

Intro to back squats @cambridgesoccerca u17 girls setting the standard for movement. We elicit adaptations, we don’t push sleds around and call it a training session #nlptteam #nlptfamily #unitedbynlpt

Gyms are closing but our model is built for this. Expert and personalized coaching in a high performance environment. Email [email protected] to inquire

Put some respect on @benmcfarlane11 name. #80lb Turkish Get Up. Extremely impressive #hp2020 #nlptfamily

A reminder for NLPT athlete and team clients for this week. All NLPT athletes MUST SIGN UP PRIOR TO TRAINING VIA MINDBODY. All attendees must complete questionnaire prior to training as well.

We might not be able to compete like we always have but we have the best athlete crew in the province. Although the Cambridge U14 Hawks and the U16 Cubs both tied with 100 percent team compliance the Cubs stocked the sport competition by taking the win with an average run time of 26:59. Also a huge shout out to @samcaputo25 who took the fastest time score with a run of 22:26. Couldn’t be more proud of the 68 athletes who took to the streets of Cambridge and sent in their numbers.

Last minute booking opportunity with Stefan Rogalla this afternoon. Go to our website www.mynlpt.com

Galt Juice community, say hello to Nook - A home meal delivery service created to help you feel your most vibrant Our meals are created with a diverse variety ...of organic plant-base ingredients that will fuel your system and excite your taste buds more than you thought possible Our menu changes each week to reflect what is available in season, as local as possible, and is crafted to have an abundance of balanced vitamins, nutrients, and minerals with over 80 unique plant ingredients used per week This pandemic has taught me how much I love to feed people clean, delicious food that makes them feel vibrant inside so Nook is here to take care of the meal planning, grocery shopping, cooking, and dishes - All you have to do is choose which meal combo you’d like and we will deliver your freshly-prepared meals right to your door!! And don’t worry, you will be able to order all the same GJC organic juices and cleanses along side our Nook meals! Visit us at www.eatnook.ca to see what we’ve been creating in our kitchen over these last few months... The food is just the start To everyone who has supported Galt Juice over the years - Thank you from the bottom of my heart. I can't wait to introduce you to Nook Madi, Founder See more

Excited to announce that as part of evolution to private a high performance training culture for our regional athletes, NLPT will be providing an app based interface for more efficient programming and data tracking for our NLPT athlete, team and private training clients. @teambuildr

We want to welcome EVERYONE to view the video launch of Lenny's House! This project is still very much "a work in progress" but we hope that you enjoy the vide...o and support Lennys House in any way that you can. Special Thanks to Darren Stevenson - 519sportsonline.ca mattsmithgoaltending.com and mynlpt.com See more

Tempo... a loading parameter that is often neglected. Follow it always @rivuletteshockey @karadenhoed #sportperformance #nlptathlete #nlptfamily #hockey #olympiclifting #powerclean #training #strengthandconditioning @johnpeele5 @coachbrandonnlpt @lenkotraining @andrewhopf14_ @jtuckss @david.albines @s.rogalla @john_abiera @nickyu.physio @michellemiguel2 @nikkiottaway @zach_bint #training #hockey #soccer #therapy #strengthandconditioning #Cambridge #LTAD #physiotherapy #physiotherapist #athletedevekopment #massagetherapy

Welcome back @16u_elitecambridgecubs Time to get after it #CubStrength #nlptteam #nlptfamily #forceplate

Long Term Athlete Development. Money.#nlptteam #nlptfamily

A before and after on the Hang Power Clean for @rileypanagapka with Coach @johnpeele5. A complex movement that allows athletes to train at high velocities with load to improve speed and strength qualities. Detail is everything when it comes to movement. Wicked job. ... #sportperformance #nlptathlete #nlptfamily #hockey #olympiclifting #powerclean #training #strengthandconditioning See more

Reason #6 to join Skill a Centre at CYS Skill centre at CYS has a strength and conditioning program that their players take part in! Do you want to join skill centre? DM us or email us for more information! #cys #soccer #cambridge #recreational #outdoor #indoor #skills

Soon to be and new Moms! We have the coach and program perfect for you. Registered Kinesiologist @nikkiottaway is now accepting new clients as she helps them navigate integrating fitness into being a new parent. Small group sizes, tailored programming all provided in a collaborative and welcoming environment here at NLPT. Check out the website for details!

NLPT Monthly for October 2020 - https://mailchi.mp/d30579131e/nlpt-monthly-for-october-2020

#Repost @bridgewell.kinesiology (@get_repost) Hi, I’m NIkki. I’m so excited to finally introduce myself! . I’m a Registered Kinesiologist in Cambridge, Ontario and the owner of Bridgewell Kinesiology. After being away from practice for a couple years to stay home with my young children, my husband and I both agreed that now - yes, now, in the middle of a pandemic - would be a great time for me to slowly return to work. So here I am.... . While I am quite fascinated by all things movement, in recent years my interest has been in understanding progressive rehab and exercise strategies for pregnant and postpartum women who are pursuing improved health and wellness in their pregnancies and beyond. The health benefits of exercising are well received, but the information about exercising throughout pregnancy can be difficult to discern, and exercising in postpartum is sometimes just straight up discouraging. To those who resonate with these sentiments - I am here to offer encouragement, hope and guidance. I am here for YOU. . BUT. I also know that on my own I am not enough. If motherhood has taught me anything it is humility to ask for help and understand at the deepest level, we are not meant to go through life alone. So, if you’re a health professional who has found me, I’m here for you too! I would love to connect, to rally together and think critically about how we can give our community the best care possible and be a part of a movement that helps women and families thrive, together. . . So, welcome I’m so glad you're here! I hope to share more of my story, knowledge and passion as we journey together to good health See more

Now taking orders for NLPT Hoodies! Our friends at @cambridgesfs do an amazing job with these and they are the perfect gift for under the tree! Cost is $70 plus hst. Please get your orders in by Oct 15

Thrilled to announce the launch of our Fall Youth Speed and Development program that will occur Sundays between 9am-12pm. Check out the link in the bio for more information. @ johnpeele5 @coachbrandonnlpt @lenkotraining @andrewhopf14_ @jtuckss @davidalbines_physio @s.rogalla @john_abiera @nickyu.physio @michellemiguel2 @nikkiottaway @zach_bint #training #hockey #soccer #therapy #strengthandconditioning #Cambridge #LTAD #physiotherapy #physiotherapist

CYS is launching a Canada Soccer Skill Centres in 2021 for u8 to u12 players! Learn more this Friday, Sept 25 at 8pm through a Zoom Information Session! Registe...r though the link. The overarching purpose of the Canada Soccer Skill Centre model is to provide access to high-quality programs where they can have fun with their friends, learn new skills and play the game in an appropriate format (Canada Soccer Skill Centre Manual). After registering, you will receive a confirmation email containing information about joining the meeting.

United as one @cambridgesoccerca #nlptfamily

Community outreach! @coachbrandonnlpt is at @cambridge_golf for@the @cambridge_chamber golf tournament today to meet some of our community partners and share our story.

THIRSTY THURSDAYS! A morning smootie powered by @biosteelsports. Berries, Greek yogurt, Biosteel greens and whey protein with almond milk. Perfect way to start a productive day! @johnpeele5 @coachbrandonnlpt @lenkotraining @andrewhopf14_ @jtuckss @davidalbines_physio @s.rogalla @john_abiera @nickyu.physio @michellemiguel2 @nikkiottaway @zach_bint #training #hockey #soccer #therapy #strengthandconditioning #Cambridge #LTAD #physiotherapy #physiotherapist #athletedevekopment #massagetherapy

For the 8th year we are thrilled to welcome (back) our @rivuletteshockey. This squad during the off season overcame the barriers of quarantine and continued to find ways to invest in their performance and capacity. The Rivs will be Training at lease 2x a week as part of our elite team package. Welcome back ladies. #LFG #BleedGreen #NLPTFamily @lenkotraining @andrewhopf14_ @jtuckss @davidalbines_physio @nickyu.physio @s.rogalla @john_abiera @gurvirromana @michellemiguel2 #training #hockey #soccer #therapy #strengthandconditioning #Cambridge #LTAD #physiotherapy #physiotherapist #athletedevelopment #massagetherapy