No Borders Fitness
727 William Street L4R 4Y5 Midland, ON, Canada

A #bluemonday reminder to be kind to yourself and you move into and through your day. The vibes of pandemic burnout meets blue Monday is not a feeling that should be pushed aside- rather, invite it in. What can you do today, to make it a little less worse? I felt better after connecting with everyone during our morning Mat-burn workout, and movement has always been my go to. I think this week the focus will be movement, and getting outside more. Check in with us and let us know how you are doing, and what your goals are this week #bluemonday #nbf #inviteitin #moveyourbodychangeyourmind

JUST GOT PAID with the good vibes from our morning meltdown class this am!! So. Much. Fun! How are you moving this weekend? Let us know

HIGH-FIVE MONDAY! Monday’s are a big check in point for our members! We celebrate our successes big or small, with shout outs and words of encouragement! LETS CELEBRATE! Big high fives to our members, we had an average of 30 people per class last week, with over 500 check ins at NBF! Congratulations on an amazing week. To all the moms, teachers, and women carving out time to make their workouts happen, we are so proud of you! Tag someone who has inspired you, or let us know about one of your own personal wins! #21in31challenge #nbf

you’re only human, after all We can’t do everything, but we can give it everything we can. What is your superpower? When things are tough...what resource do you tap into? For me, my superhuman power is showing up. And within the past year, it’s showing up louder on the days where things do not make sense, where I keep asking myself why is this happening to me, or when I simply feel total lack of discipline or motivation to just get out of bed. When you show up on the har...d days, the next hard day you can remind yourself you have climbed this hill before. When you show up on hard days, it builds resiliency, claiming self respect back even without you knowing it. When you show up on hard days, you can be guaranteed someone else feels the same way as you. When you are vulnerable about it, you create the space to heal. You never know who you are inspiring if you simply just try and show up. This is a Friday reminder that you can do this. Simply by showing up. Go and get it! #nbf #21in31 #onlinebusiness #fitnessmotivation

we had such an incredible turn out for @courtney.l.calvert ‘s bootcamp class Thursday, we are offering a 3 class specialty if you want to join in on Thursday nights! Find courts 3 class specialty pack under class packs in MINDBODY. Once you join, you are pre registered for all 3 weeks with us. See you online, hoo-ah! It is not to late to join ANY of our programming! Purchase a class pack, a monthly pass, and receive access to our January 21 in 31 package, accountability trackers, livestream classes, on demand classes, nutrition + exercise workshops, and our community to keep you going! #nbf #onlinefitness #fitnessfromhome

The 12 days of Christmas workout looked a little different this year (this was last year!) however THE MEMBERS SPIRIT, energy, commitment and consistency has brought the studio back to life in a totally different way this year!! The gear is rented, the studio is empty. This entire time you have been telling me it’s not about the space, when I’ve been upset about the downsize. And here we are, with the lessons coming full circle. ITS NOT ABOUT THE SPACE. Everything you nee...d is INSIDE you. You’ve GOT THIS! The two most important things to remember are to remember to stay consistent and remember to stay connected to community! This is NOT ABOUT SURVIVING, THIS IS ABOUT THRIVING. We’re doing with just surviving. Merry Christmas to my one of a kind, generous, hilarious, raw, and real fitness family! I LOVE YOU WITH MY ENTIRE HEART! See you on the 28 for our launch!! #nbf100days See more

SIGNS your nutrition plan is working: nutrition can certainly be overwhelming. At NBF, we’re here to take the confusing, and break it down to simple. We give our members external guides that act as training wheels to boost people’s confidence, self esteem, and create the power of choice to find what tools work for them to move forward to change 1 small thing at a time. We discussed changing the dialect behind nutrition, the power of understanding what self respect means, and... figuring out why changing a pattern would be transformative for our health. We also discussed some signs that a nutrition plan is working. Notice how there are ZERO indications of using calorie counting, the scale, or even weight loss challenges on line to measure success. Again, whatever plan WORKS for you is the right one. What NBF likes to see, is self efficacy: we like to see you eventually make choices without having to use and external guides to drive decisions. We want to help you use outcome based choices to fuel your desire to feel ALL of these mentioned progress trackers! #nbf #21in31 Did you miss our power hour? Find it ON DEMAND: under the new category: NUTRITION! See more

WHATS UP CREW!! An email has been sent out to our members. Due to the recent announcements, NBF is FULLY ONLINE! Here’s what’s happening: equipment rentals this week. Current members or members joining us online: if you need some gear, we’ve got it. Come and borrow. We are launching our 21 classes in 31 days challenge for January, on December 28! You will be able to register, purchase, and receive your landing page! bike rental info will be launched in the new year ... we will be hosting LIVE CLASSES, on demand classes and a 4 week nutrition program!! Stay tuned...let’s begin with getting your homes ready to rock! You can do this. Everything you need is INSIDE YOU...and everything else you will need will be on your tv screen see you in your living rooms! #nbfonline See more

I’m excited to launch within our 21 day series our first January workshop on food. I was going to get creative with the name, but that’s what it is! A powerhouse talk on the desire to want to eat to feel better. How? We will be talking about macronutrients, and setting up some steps members can immediately use to eat more intuitively and mindfully (and what that means) and how one small change can create a powerful kinetic change to implement even more positive changes in t...he future. Deterring away from the one-size-fits all preconception of any nutrition check in or program, these workshops will be more member- centred, focusing on your unique needs and areas you want to address rather than band-aiding over the reasons why we are the way we are, or ignoring the experiences that have led us here together. Just remember....all it takes is one hand #nutritionjoke #nothingelse #getyourmindoutofthegutter See more

HEY CREW: ZOOM LINK FOR TONIGHT TO DISCUSS: TAKING EQUIPMENT for your workouts at home!!! THE LAST AUTOPAY OUR AMAZING JANUARY SCHEDULE ONLINE! ... BIKES BIKES BIKES Rebecca Graham is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us02web.zoom.us/j/82232166976 Meeting ID: 822 3216 6976 Passcode: 449151

5 new videos have been uploaded on demand for our members. During the 21 in 31 challenge, we will be uploading weekly, just in case you miss a livestream workout You can also purchase on demand separately and do an NBF class anywhere, anytime! Find them here:... https://video.mindbody.io/studios/31162/sign-in

UPDATE!!!!!!!!!

3, 2, 1 liftoff! Our 21 package has been sent out to everyone who has currently registered for our 21 in 31 January challenge! Livestream classes, on demand classes, food talks, gratitude challenges, we’ve got the tools you need to make January Head to www.nobordersfitness.com and join us online! And make sure to head to our NBF virtual community page!

Thank you to everyone who joined us this weekend! I dropped off two cars worth of food, baby, and feminine donations to the Salvation Army. I was told that when things are really difficult in your life, make sure to make time to donate something, whether that be your energy, your time, money...whatever resource you have to help someone less fortunate than you or to a cause you believe deeply in. This year has made me so grateful for my family, my community, my roof over my head, meals on the table....it made sense to donate to the Salvation Army for the 12th year consecutive. Thank you so much for letting NBF donate on your behalf! B