NootritionHub

It was found that subjects given theanine had greater alpha activity in their brains. These types of brain waves are associated with meditative and flow states.

The Bacopa (Monnieri) plant is one of the most widely-known and closely studied natural nootropics in the world.

"A new University of Saskatchewan (USask) study has found that stretching is superior to brisk walking for reducing blood pressure in people with high blood pressure or who are at risk of developing elevated levels."

"A recent study found tentative evidence to suggest that yoga exerts its mood-boosting effect by increasing GABA activity among individuals with depression."

Maca is one of the strongest and strangest products in nature’s medicine chest, one we need to use carefully to safely achieve the greatest benefits.

For thousands of years, Elderberry has been highly prized for its medicinal and nutritional properties. It is still used widely and recently interest and research into it have increased dramatically with the rise of new lifestyle illnesses which seem to resist modern medicine.