Nordic Pole Walking Nova Scotia

You can become a #NordicWalking nationally certified instructor. Online certification one day clinic is Sat. May 29th. Deadline to register is Wednesday May 19th (to allow us to arrange your pre-course material.) Register: https://nordicwalkingnovascotia.ca/instructor.pdf or message us here for more information. Details: National Nordic Walking Certification Instructor course. May 29 , 2021, 8:30 a.m. 5:30 p.m. ADT Online via Zoom Learn how to teach the proper Nordic Pole... Walking technique developed in Europe Learn about the scientific and clinical studies of Nordic Pole Walking You will receive promotion and marketing support of Nordixx Pole Walking Canada and Atlantic distributors, Esther & Bill VanGorder of Nordic Pole Walking Nova Scotia & Nordic Pole Walking Atlantic. Chief Instructor-Trainers: Bill & Esther VanGorder. See more

Spring means great weather for Nordic Walking. Make sure your pole feet are in good condition. Is it time to replace them? 3 pairs of replacement rubber feet are $23.95 plus HST and shipping. https://nordicwalkingnovascotia.ca/supplies.htm

Wondering what to give the older adult on your gift list? https://nordicwalkingnovascotia.ca/supplies.htm

A study from Northwestern University analyzed the daily habits and exercise of more than 1,500 older adults. The researchers found that participants in the study who walked briskly for at least one hour per week reduced their risk of daily-living disability by almost 45 per cent and their risk of mobility disability (like walking too slowly to safely cross the street) by 85 per cent. Other studies show that adding authentic Nordic style Walking Poles increases those benefits by 30-35%. Those extra benefits occur because the improved results come from using almost twice as many large muscles. Nordic Walking adds upper body muscle use adding 45% of the body’s muscles to the workout.