Nordic Pole Walking Kingston
2-1329 Gardiners Rd K7P 0L8 Kingston, ON, Canada

Did you know that just 20 minutes of exercise is enough to reduce inflammation in the body? That means even a short Nordic Pole Walk is better than nothing . Read more here: https://bit.ly/3xZkQVF (*Picture taken before COVID-19)

With warmer weather around the corner, consider taking your work or online classes outdoors. Meaningful stimulation such as changes in air, temperature and scen...ery has been shown to increase satisfaction and productivity. 3 Reasons Why You Should Take Your Work Outside (Plus, How to Realistically Do It) https://bit.ly/2PfjaFL. #healthyhikes #stepintonature #mentalhealthweek See more

Have you enjoyed a Nordic Pole Walking today? This fan says Nordic Pole Walking is their favourite form of cardio! Read more here: https://bit.ly/32XNUOX

In case you missed it, physiotherapy has been designated as an essential service during Ontario's lockdown. Our clinic is equipped with private treatment rooms for social distancing, take a virtual tour below! https://youriguide.com/unit_2_1329_gardiners_rd_kingston_on

Stay Active at Home! Kingston Gets Active ambassador Aaron Brecht guides you through a Strength Exercise routine tailored to Older Adults every Monday and Tues...day morning at 9:30am, right here on YourTV, exclusively on COGECO Cable in Kingston channels 700 and 13, and now on EPICO channel 100. See more

Although our classes are still postponed, we hope everyone is staying safe and making time for outdoor activities!

The government of Ontario has designated physiotherapy an essential health service during the upcoming lockdown. Best Health Physiotherapy will continue to be o...pen, providing services with every necessary precaution in place. We continue to maintain our screening, disinfecting and distancing strategies as mandated by the Province. Thank you to all our patients for your understanding and cooperation with the changes to procedures in our clinic that we have implemented over the past months. They keep us all as safe as possible. We are so grateful that we have been able to continue helping all of you and still do so safely. Please know that if you are uncomfortable with an in clinic visit, virtual visits are always an option. Learn more about virtual visits here: https://besthealthphysio.ca/tele-physio/ See more

Did you know the Arthritis Foundation suggests Nordic Pole Walking as a way to switch up your regular walking routine? (They also suggest ChiWalking.) Read the full article here: http://bit.ly/39lFnYX

Did you know you can use your Nordixx Poles for more than just walking? You can do stretches and exercises with them too!

Physiotherapy has been designated as an Essential Health Service during the state of emergency in Ontario announced on January 12, 2020. Our clinic will remain... open while maintaining screening, disinfecting, and distancing strategies. If you cannot visit the clinic, virtual visits are also available. Learn more here: https://mailchi.mp//physiotherapy-is-an-essential-health-s

Are you struggling with chronic back pain? This article explains why exercise may help. If you’re looking for a low-impact activity that’s gentle on the body, but packs a powerful wellness punch, check out Nordic Pole Walking! http://bit.ly/2KQxu5z

If you are visiting Best Health Physiotherapy before Monday, consider bringing a non-perishable food item for Kingston Food Bank- Partners in Mission

Here is a nice little infographic by the Pan American Health Organization (PAHO) for older adults about how to stay active during the pandemic!

Kingston Gets Active is happy to post our second Community Spotlight! This month we are featuring the Kingston Community Health Centres. Please see below to learn more!

Here are some great reasons to start (or stay) Nordic Pole Walking!

Remember to warm up before your Nordic Pole Walk! Here’s how to gently warm up your neck and back. You can do these exercises on your own or with your pole walking partner!

Our next COVID-safe Forest Therapy Walk takes place Nov. 8. #ForestTherapy @CataraquiCA #VitaminN ow.ly/jfkN50BAcoT

Participaction has great resources to help office workers get more active: https://www.participaction.com/en-ca/content/workplace

Want to keep your brain alert without caffeine? Try a 20-minute Nordic Pole Walk!

Brush up on your Nordic Pole Walking technique with this in-depth video guide! One viewer says, This revolutionized my walking and breathing technique. Before that, I didn't know what I was doing at all. Watch here: https://bit.ly/3jFR3c6

Are you making any of these common Nordic Pole Walking mistakes?

"Unlike methods that rely on speed to get results, Nordic walking is more about technique."

At Best Health Physio we are dedicated to providing optimal, compassionate patient care. All parts of your physio experience are important to us. In these challenging times especially, we realize every aspect of that care is meaningful. #KnowledgeInMotion #BestHealthPhysio

*Nordic Pole Walking Improves Posture!* Nordic Pole Walking strengthens the deep-lying muscles which stabilize your spine. This happens from the continuous impa...ct that reaches back and lower trunk muscles, in combo with the slight natural rotation of the upper body during pole walking. This means the spine stays upright and low back pain diminishes!

"In addition, it speeds up weight loss as well as recovery time from knee and hip surgery, plus it reduces stress on those joints. Pole walking adds upper body muscle to your arms, shoulders and neck, and it’s a low impact exercise."

September 13th-19th is #BalanceAwarenessWeek

September 13th-19th is balance awareness week! Like Best Health Physiotherapy to see our balance related posts throughout the week.

Trying to lower your blood pressure? Nordic Pole Walking can help! In this scientific study, a group of people who participated in Nordic Pole Walking showed a statistically significant decrease in systolic blood pressure. Read the full study here: https://bit.ly/33ewhtL

Fun Fact: Performing the correct Nordic Pole Walking technique puts less impact on your joints. A study by Wilson et al. (2001) had 13 healthy adults complete ...10 walking trials under 3 different poling conditions. They found that the use of poles enabled participants to walk at a faster speed with reduced vertical ground reaction forces, reduced vertical knee joint reaction forces, and a reduction in the knee extensor angular impulse and support moment, depending on the poling condition used. In layman’s terms, that means Nordic Pole Walking puts less impact on the joints than walking without poles

The #HikeCRCA challenge is back from Sept. 1 to Oct 31.

If you struggle to find the motivation to exercise, you aren't alone!

"this fitness activity has become a worldwide known kind of sport, and today, Nordic walk competitions exist and active walkers can take part in a cup championship!" #WalkTheSmarterWay

A great tip to avoid the crowds!

End your day with a Nordic Pole Walk! Here’s why it's beneficial to take a walk after dinner (or any meal)

"We’re challenging Canadians to come up with a new game or sport using items around your house. Let your imagination run wild and have some fun while also getting active."

"Regular physical activity doesn’t just strengthen your muscles - it also strengthens your bones! Studies show that doing aerobic, muscle-strengthening, and bone-strengthening physical activity at a moderately-intense level can slow the loss of bone density that comes with age. Another great reason to start Nordic Pole Walking! "

"Walking is one of the best forms of exercise you can do. It is easy, free and low impact."

Fun Fact: Nordic Pole Walking helps develop your endurance!

It’s a great day for a Nordic Pole Walk! Brush up on the basic pole walking technique with this video. One viewer says: This revolutionized my walking and breathing technique. Before that, I didn't know what I was doing at all. Thank you so much. - Daniel P.

The Rideau Trail is full of beautiful views, the perfect weekend activity now that all trails are open again.

Learn how exercise can help manage back pain with City of Kingston's Healthy at Home series:

Best Health Physiotherapy is looking for a Physiotherapist with training and expertise in Pelvic Health:

"It is now considered to be one of the best all round low impact workouts and especially effective for older adults."

"Did you know you burn 600-900 kcal/hr while Nordic Pole Walking? Here’s how that compares to other activities: Stationary Bike - 210 kcal/hr... Walking - 240 kcal/hr Slow Jogging - 280 kcal/hr Swimming - 330 kcal/hr Aerobics - 440 kcal/hr" See more

Our regular Nordic Pole Walking classes are still postponed for now, we hope everyone is staying safe and active in the meantime.

Did you know that walks can help boost your immune system? #WalkTheSmarterWay

"Fun Fact: In comparison to other exercises, Nordic Pole Walking burns more calories per hour because you are using 90% of your body muscles and you are also doing resistance training with each stride. The more muscle engagement during exercise, the more calories you burn and the more glucose you use!" #WalkTheSmarterWay

Did you know that Nordic Pole Walking can improve your posture? #WalkTheSmarterWay (https://www.nordixx.com/pages/benefits-of-pole-walking/)

Motion is lotion! Our doors are open again and our physiotherapists are here to help keep you at your best health. #KnowledgeInMotion #BestHealthPhysio

"Nordic Pole Walking improves oxygen uptake, caloric expenditure, and heart rate! A 1997 study showed the increased training effects of Nordic Pole Walking when compared to exercising using a Stationary Bicycle or Regular Walking. You can achieve this increased training effect without experiencing any more exhaustion than regular walking: Here are some additional findings: 23% more oxygen uptake... 22% higher caloric expenditure 16% higher heart rate response" #WalkTheSmarterWay

Did you know that Nordic Pole Walking can help with weight loss and blood sugar control? #WalkTheSmarterWay

Trying to be creative and come up with new ideas? Try going for a Nordic Pole Walk while you think! Studies show regular physical activity improves your muscl...e strength and boosts your endurance, giving you the energy you need to think clearer and come up with new ideas. Read more in the article here: https://bit.ly/2MywG2h See more

We are open! We'll be taking precautions to keep our patients and staff safe, and virtual appointments are still available for those who feel more comfortable staying home. #KnowledgeInMotion #BestHealthPhysio

Need Physio? Great News! Best Health Physiotherapy is re-opening, Wednesday, June 3, 2020! While pandemic restrictions have been in place, we have continued ...to provide services virtually. We are happy to welcome all patients back to the clinic for in person visits now. We will still provide services virtually for those who feel more comfortable continuing to receive their therapy that way. Visiting our clinic will feel different on re-opening, but all procedures are designed with everyone’s safety in mind. Appropriate barriers will be in place at our front reception desk, staff and patients will be required to wear masks, sanitizing hand rub will be available throughout the clinic, and all our usual diligent cleaning procedures will be stepped up. Everyone will be screened regarding their health prior to booking an appointment, and again when they arrive. Physically, our clinic is perfectly designed to maintain physical distancing, as all treatment is done in private treatment rooms. You can have a look at our lovely facility and private treatment rooms here: https://youriguide.com/unit_2_1329_gardiners_rd_kingston_on. When you arrive at the clinic you will be directed straight to your treatment room to minimize close contact with anyone other than your therapist. Rooms and equipment are sanitized and all linens changed between each patient. Of course, therapists will continue with their rigourous hand washing protocols. We are eagerly looking forward to seeing all our ongoing patients in person again, and welcoming many new ones. Even though we are wearing masks, our faces are still smiling underneath! #KnowledgeInMotion #BestHealthPhysio

Never underestimate walking, especially nordic pole walking!

A few ideas to freshen up your at-home exercise routine

Feel Good Friday! Here’s your daily dose of happy - learn how to rise to any challenge with humour, grace, and perspective (instead of negative emotions) in episode 3 of "The Happiness Lab" podcast from Yale professor Dr Laurie Santos!