North Counselling and Psychotherapy
186 Albert St, Suite 204a N6A 1M1 London, ON, Canada

It's no secret that we're big fans of Brene Brown! Take a moment to listen to this podcast about Burnout - it's chalked full of helpful, scientifically backed information about how stress impacts our body and how we can help our body to move through the stress cycle.

To all the kids, teens and adults heading back to school over these next few weeks: School may not look the way you hoped, but however you are engaging, whether it's online, at home or in person, we are cheering you on! May this year be one of growth, connection and overcoming challenges...one by one. For those who are unsure about how to cope with the new reality of school, or feeling overwhelmed by emotions during this time, know that there is support for you. Please reach out - to your teachers, supports at school, family, friends, or to community supports like us at North Counselling as we are here to help.

Here's an interesting read that may help you understand a little more about your mental health and how you have coped during the COVID-19 pandemic, and how this may be similar or different to those around you or in other parts of the world. Please note that this is an article from the US, but certainly has insight to us in Canada as well. There's also some evidence informed tips for how to care for yourself that are worth checking out! If you are struggling with your own ...mental health and would like help or support, please contact us as we'd like to help. https://greatergood.berkeley.edu//seven_ways_the_pandemic_

To all the kids, teens and adults heading back to school over these next few weeks: School may not look the way you hoped, but however you are engaging, whether it's online, at home or in person, we are cheering you on! May this year be one of growth, connection and overcoming challenges...one by one. For those who are unsure about how to cope with the new reality of school, or feeling overwhelmed by emotions during this time, know that there is support for you. Please reach out - to your teachers, supports at school, family, friends, or to community supports like us at North Counselling as we are here to help.

Some helpful reflections on setting realistic expectations as parents from Melissa Coyne-Foresi, MA, MEd, RSW. Please share! If you're looking to speak with a counsellor to address some problems in your life, we'd love to help. Please call us at 519-200-4376 or visit our website to get in touch. ... https://www.northcounselling.ca//learning-to-move-with-the

It's hard to know what to do when your anxiety spikes, or when regret and guilt overwhelm you. But it's important to take the time to listen, explore your thoughts and learn from from what these feelings are telling you in order to find a way to move forward and actually live the life you want. We can help. Contact us today to learn how you can understand and work with your emotions to find more peace in your life. We'd love to hear from you!