Northern Focus Counselling
#203-208 Main Street Y1A 2A9 Whitehorse, YT, Canada

https://www.cbc.ca//counsellor-mental-health-tips-whitehor

Check out these self-care suggestions from our colleagues at Handle with Care! https://www.handlewithcareyukon.ca

Hi all! Scope out this free training happening tonight

Northern Focus Counselling and Support Services is committed to strengthening communities so that we can all heal from the past and create better futures for ourselves, our families and our futures. I appreciate the suggestions below for concrete things people can do to make our world a better place. We wish for strength and healing for the families and First Nations.

Here are 8 steps to practicing self-compassion from the folks at Psychotherapy Networker.

Interested in learning more about emotions? Check this out! Free, online event happening next week. "... exploring how we can overcome our negative emotions and cultivate our best human qualities. Now through the Science & Wisdom of Emotions Summit, many of the visionary scientists from the original dialogue ... are gathering with a new generation of inspiring thinkers to discuss the latest scientific insights, share practices for cultivating emotional well-being and emotional intelligence, and explore how developing our emotional wisdom can contribute to our collective flourishing.

We support our AAPI community, and hope to see you on Saturday.

Join our own, Meg Grudeski, and Ignite Counselling's Erin Legault at this free online event learning about engaging with others about suicide support. Pre-registration through Yukon University is required. https://www.facebook.com/events/692659594734896

Join our own Meg Grudeski and Ignite Counselling's Erin Legault to chat about difficult discussions - how to start them, how to participate in them, and how to end them. Pre-registration for this free webinar through Yukon University is required.

You may see many posting about Blue Monday today. A friendly reminder that the concept of 'Blue Monday' was created by a travel company, and is completely unscientific. Take care of yourself and those around you - every day. https://www.medicalnewstoday.com/articles/324236

Hey all, looking for an activity for you and kiddos? Check out this resource from the Child Development Centre!

Did you catch our own Joseph Graham on CBC? Here he is, chatting stress management and strategies for navigating new COVID new and limitations.

Check out our own Pat Bragg! She is part of Second Opinion Society's virtual speakers series. FREE registration for her chat tomorrow (November 10th).

It's a hard time to be a human, right now. Here's some well-articulated appreciations for all our grown-ups.