Northern Karate Markham
1405 Denison Street L3R 5V2 Markham, ON, Canada

More of our team getting vaccinated!

Push ups are considered the perfect exercise, but many people struggle with push ups. This video will help you master them in no time.

Happy Mother's Day to all of our dojo Moms. Wether it's driving us to class, pushing us to reach our best or feeding our bodies and nurturing our souls, there would be no black belt excellence without you. You work tirelessly, so we can spread our wings and reach our goals. Pictured here Fernanda Vinagreiro and one of her (second generation NKS) grandsons.

Martial arts movies are making a come back. Between, the rebooted Kung Fu series, Cobra Kai, Marvel's Shang-Chi and independent movie Paper Tigers it's easy to get your martial arts movie fix on.

There is nothing more valuable than time.

Why have Ontario covid numbers hardly moved after 4 weeks of stay at home order? The answer is simple. The wrong work places are closed. Factories building furniture or making socks are not essential. Amazon, is not essential. Yet, it's these congregate work places that are responsible for the majority of spread. Doug Ford, either we are all essential or you need to close down ALL non essential businesses.

When we tallied up all of our students, parents and other family members we had over 100 participants in attendance for our virtual kubaton workshop. Tomorrow we invite all of our families to join in for a kickboxing workout with Renshi Sowagi. Wednesday Senseis Mark and Green will be teaching magazine self defence. Next week we'll return to a full online schedule.

Our new NKS blog is available at... https://northernkarateschools.com/

Only days ago the education minister assured us kids would be back to school on Monday, regardless of case counts. Today, families are scrambling as to how to balance child care, work and online schooling, for a further two weeks. While politicians continue to blame the public for the spread of Covid, how can we have faith in our leaders when they appear incompetent at every turn?

You can't train online? Or you won't train online? Our awesome team is here making sure lockdown doesn't let our students fall behind. Need some help getting started? Give us a call 905-475-0044

What is the difference between a Kaishu and Koryu kata? I have my own experience-based views on this subject. Kihon, Kaishu and Koryu kata have their place and importance in the vernacular of Bujutsu. Kihon-gata is all about understanding the Undo or movement of your Ryuha (system). Ken- striking the target with a proper waza, Ki- manifestation of spirit, Tai- maintaing proper posture and composure, Metsuke- eye contact, Kiaii - piercing the target with a yell, are just some ...of the skills this method may develop. Pinan, Heian, Gekisai, Fukyu are examples of Kihon-gata. A kata of self-improvement. Second method studied should be the Kaishu-gata. It promotes the understanding of your given system (Goju-ryu, Shito-ryu, Shotokan-ryu, etc.). The attacks are gleamed from the catalogue of the style, and are responded in kind, at times with somewhat superficial, basic techniques, lacing real violent response. Bassai-dai, Saifa, Kanshiwa are examples of Kaishu-gata. A kata of face to face, controlled duel. Then there is Koryu-gata. Beyond the venire of simple block, strike and unbalance, there is a complete arsenal of punching fingers, biting, spitting, tearing, sand throwing and so much more. Superinpei, Gojushi, Nipai and alike. A caveat should be noted, you may be practicing these forms, but not in their original, intended way. Anyways, Koryu kata is born of the battlefield or the pavement arena. What are your views on subject; I welcome your opinions and even disagreement (disagreement breads a need to open your mind). A verbal friction is the essence of learning; only pressure can turn a lump of coal into a diamond.

Congratulations!!!

The awesome heritage that is NKS. If it doesn’t challenge you, it won’t change you. For decades we have been all about empowerment. It all starts from being physically fit. #teamNKS #unbreakable #legacy #SuccessInMotion

Developing Koshi (hip based energy transfer) is essential to real Bojutsu. Even our seven and eight year olds show promises. .

Origins of Okinawan Karate. https://youtu.be/r2akLaTpBcM

While we are not in lockdown, here in Markham (yet), the sentiments shared here are no less applicable.

The awesome heritage that is NKS. ‘Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.’ Albert Camus... Some of the black belts of NKS Don Mills strike a pose. #teamNKS #unbreakable #legacy #SuccessInMotion

The awesome heritage that is NKS. When we jump for joy, we defy the gravity of our restraints. Shihan Ricky Sampson Bonaparte takes flight. #teamNKS #unbreakable #legacy #SuccessInMotion

While parts of Ontario are still under lockdown, there is light on the horizon. In England, small numbers of fans (2000) are returning to stadiums. A return to normal is coming. In the mean time, stay strong, work hard and be ready for better times.

Congratulations to our newest Nidan and Sandan graduates. Covid is no match for your commitment, tenacity and fortitude. You continue to press on and adapt rather than make excuses. You are an example to us all.

With our new reality; many families who opt out of buying ‘stuff’ are turning to martial arts. The gift of refocusing, physical fitness, learning new skills, developing healthy social contacts and overcoming stress, awaits.

The awesome heritage that is NKS. Random moments; Northern Karate makes it to the North Pole. #teamNKS #unbreakable #legacy #SuccessInMotion

Our new display acknowledges our most dedicated students. Now we just need to find a good spot in the dojo. Want your name on display? Keep training.