Northern Touch CrossFit
780 Birchmount Road, Unit 12 M1K 5H4 Toronto, ON, Canada

Best picture ever Monday, is that a thing? we absolute love our moms. We know it is super hard to make time for yourself when you have to walk away from this cuteness overload... But we also have seen so many healthy babies born from beautiful strong women who were fit before they gave birth. And we definitely think there is a correlation. Love this @monicacook83 can Lily be my wod partner?

Some people are waiting for gyms to open. Others are goal crushing. Which person will YOU BE? Weight loss does NOT happen with restriction. It does NOT happen overnight. It WILL be filled with tough days + f-ups....but if you can convince yourself to keep going, look only at your OWN goals + targets + don’t give these results can be yours also. ... Way to go @jenlmmoore straight slaying COVID. Keep it up RED. Do you need help resetting your nutrition habits? We have a 30 day kickstart where will set long term goals with you + lay the foundation to get you back on track! Want in? Click the link in our bio and book a free NUTRITION intro. Meet you soon?

Welcome Carmen @mrscarmgeorge to the NTC 300 Class Club! Congrats!!

The past year has 100% been a "climb" for us all. But if you are reading this than you survived it! 2021 will still include ups and downs (life always does), but each day when you wake up YOU have the choice how you respond to them. What if instead of surviving this year you THRIVED?

Tasty treat for the weekend! Honestly, avocado is actually pretty creamy and the sweetness of the dates, and the peanut butter yum factor makes these a weekend winner. You MAY need a bodyguard though so you don't eat the whole batch in 1 sitting! ... Would you try these? See more

The first time you try to achieve something MOST likely won't be the day you achieve it. Keep going! ... #scarborough #scarboroughbeach #scarboroughbluffs #scarboroughlocal #gymsinscarborough #crossfitscarborough #torontofitness #torontofitnesstrainers#personaltrainingscarborough #northerntouchcrossfit #personaltrainerscarborough #scarboroughspots #goldenmile See more

Its the "follow through" in fitness that changes your body, NOT the act of owning a membership, having healthy recipes saved to your phone, or buying cucumbers every week and NOT eating them (ooops, ok maybe that's my story lolol ). But really - if all you did was say YES to one new habit each day THINK of how far you could get in a year. LET OUR FITNESS & COACHING PROGRAMS CHANGE YOU. ... #TB and shoutout to all the #fitmoms grinding for their own self care. we see you. See more

Sometimes starting and KEEPING a health journey going isn’t just about you. It’s about THEM. Your little ones are watching. Show them love (for yourself), show them gratitude (for creating a health body), but most importantly show them you how to live in their most POWERFUL state, show them by doing it for you! Let’s make the next healthy + powerful because that’s what we believe in and you deserve.

It is so easy to loose sight of our health.....when we have it. Make the changes now while you can, before you are told you have to. Here are 3 ways we make it happen at NTC. Number 1+2 are our fav, although #3 is a key foundation too.

Happy New Year!

NTC is hiring! Are you a functional fitness professional who is looking to become a Coach, gain exposure or share your expertise inside a supportive, fun, gym environment? We want to hear from you. (Possessing current certification of an L1 designation is an asset but not mandatory to be considered.)... Interested applicants can email their resumes to: [email protected] *Serious enquiries only.

#topnine2020 for NTC. We love all of these moments and people that top left Omg we can’t wait for 2021 energy to come in if we got through last year only GOOD things are coming in 2021 and we can’t wait to achieve them with you all.

Welcome Leanne @thelblance the Queen Of The Morning Militia to the NTC 900 Class Club! Congrats!! We are ALL thinking of you and are sending our love and hugs every single minute of EVERY day!!

Welcome Ross @rossdaboss_80 to the NTC 200 Class Club! Congrats!!

Welcome Drew @teamxassaddad to the NTC 500 Class Club! Congrats!!

Morning NTC + past NTC members. Our lost and (not yet found ) has been growing and in 1 week from today all items not claimed will be donated. . Message us to schedule a time to come by to retrieve your items please. . Stay cozy + positive this Sunday. Put the phone down + pick up some you time.

Did you know that, after the first 15 minutes of your workout, you start burning lipids instead of sugars?! . . . #scarborough #scarboroughbeach #scarboroughbluffs #scarboroughlocal #gymsinscarborough #crossfitscarborough #torontofitness #torontofitnesschallenge #northerntouchcrossfit #personaltrainerscarborough #tdotfitness #eastyork #eastyorktoronto #eastyorkgym #tdot #tdotlife #tdotsfinest

PUSHYOURSELF You have to hold yourself accountable for your health. Of course we are here to encourage you, support you and guide you along the way but your success STARTS WITH YOU AND YOUR ACTIONS! Stay strong team, we’ve got your back! . .... . #scarborough #scarboroughbeach #scarboroughbluffs #scarboroughlocal #gymsinscarborough #crossfitscarborough #torontofitness #torontofitnesschallenge #northerntouchcrossfit #personaltrainerscarborough #tdotfitness #eastyork #eastyorktoronto #eastyorkgym #tdot #tdotlife #tdotsfinest See more

Morning Team! Today we wanted to remind you that your goals take time to achieve. You have to chip away at it! Quitting will only make it take longer! . .... . #scarboroughbeach #scarboroughbluffs #scarboroughlocal #gymsinscarborough #crossfitscarborough #torontofitness #torontofitnesschallenge #northerntouchcrossfit #personaltrainerscarborough #tdotfitness #eastyork #eastyorktoronto #eastyorkgym #tdot #tdotlife #tdotsfinest See more