North Flow Yoga
13102 Highway 27 L0G-1N0 Nobleton, ON, Canada

Are we done with this locked down? Some unconventional advice for uncertain times. Despite all hopes for a better new year, 2021 has got off to bleak start. Here we go again right? Wrong. ... There is reason to feel a bit more optimistic this time around. Comparing this locked down with the one last year that seemed to crash over us before we even knew what happened. We are better prepared for this one. we have more tools, more knowledge, more experience and even a vaccine on the way. And yes even the thought of a vaccine can give way for some fear as to its ability to do what’s it’s intended to do. We are still in a better place. The good news is that we will get through this. We have done this before. There is hope and there is an end to this madness. #yogaforlife #breathe #behopeful #yoga #freeadvice #bekindtoyourself #letitgo #cometogether

Now is the time to let go. Allow yourself a few looks back. Where you’ve been has been important. It has helped shape who you are today! But have faith that where you’re going is important and wonderful, too. Gently let go. Be free to step into your future of joy. #melodybeattie ... @her.content.photography - Hat available in dusty pink or grey $19 Mesh hooded long sleeved top $59 High Rise Side Pocket banded waist pull on style fitted leg available in black and wine small medium large $69 #positivevibes #flow #yogaapparel #yyz #canadianmade #supportlocalbusiness #whatsnext #selfcareeveryday #photography

Find your light bringers , your magic makers and world shifters, the game shakers. They Challenge you, break you open, UPLIFT + E X P A N D YOU ... They don’t play small with your life. These heartbeats are your people these people are your tribe #positivevibes #findyourtribe #lightbringer #lightworkers #worldshifters #gameshakers #yogafamily #ubuntu #union

One legged standing pose What does it teach us? It teaches us to find our centre of gravity as we dance around its edges, finding fluidity and a sense of stability, slowly anchoring us. ... A metaphor for life #yogaposes #stability #anchor #root #draw #fluidflow #yogatherapy #yogaforall

Starts Monday January 18th 11 am Prenatal Mondays & Wednesdays 11 am Relaxing Connect with other moms ... Support along the way Come zoom with us and show off your beautiful belly. See more

YOU ARE A POEM A poem collection of words, thoughts expressed with emotions and with a specific rhythm. In the dance of life we go along our day collecting memories/ experiences and then rewriting them in our minds as poems. ... What does your poem read today? Happy Sunday. Xo #sunday #yogaquotes #yoga #foryou

KING DANCER WE ARE ALL KINGS AND QUEENS IN THIS KINGDOM WE CALL LIFE #lifelessons #yogaforlife #kingdancer #yoga#balance #soas #hipstretch

Bridging the two Big part of staying grounded through social distancing is staying socially connected A little late in the game but we are working on adding a brand new platform to make North Flow Yoga more accessible with at home or in studio practice. Our aim is to be more accessible to reach those in our community and beyond. With this new platform we are confidant we will be able to continue to provide our services and share our practice and energy with one another. ... Giving our students flexibility to move between the two platforms. #staysafe #stayhealthy #stayconnected #yoga #together #newways #grounded

Absolutely love this image. You may find yourself swaying from side to side with the constant need to re-examine the choices that you make on account of our current world situation. Keep fully grounded you will not falter in the decisions that you make from being fully there. #grounded #meditation #breathwork #stayhome #zoomwithus ... - Our contest for 3 FREE ZOOM MONTHS #myhomezenspace has been extended to run right through to the end of January 31, 2021!!! Let’s see your yoga sanctuary. make sure to follow us tag us @northflowyoga share the post #myhomezenspace

The new year stands before us, like a new chapter in a book, waiting to be written. Time to get that pen on paper there’s much to look ahead. #2021 #newyear #lookahead #grateful #yogapractice #practice #yogastudio

d e c e m b e r : A time of lights, snow and feasts.; a time to make amends and tie up loose ends; finish off what you started; and hope all your wishes come true. #hellodecember #snowday #yogaforall #yoga #union #holidayseason #together #releasingintoabundance

Our super savings sale is on! For the next 48 hours purchase any 10 or 20 class pass receive 10% off OR... ... Purchase 10 class pass receive 2 FREE purchase 20 class pass receive 5 FREE LIMITED OFFER Interchangeable >>>person or virtual zoom class #blackfridayweekend #blackfriday #sale #shoplocal #nobleton #king #shopsmallbusiness #support #xmasgifts #givethegiftofhealth

Resilience is knowing that you have the strength and a responsibility to pick yourself back up and overcome the obstacles. Brand new day .... #resilience #strength #changeisgood #forward #yogaforlife #yoga #live #laugh #love

Today is a YES day. Say YES to stepping into a place where you invite positive change. Free from worry or self doubt. Let this feeling wash over you like a comet bursting across the sky. Say YES to hoping all the signs today are positive ahead. Say YES to being the person you've always wanted to be. Say YES to yourself for a change. Say YES, you can invite change because NO is always too close at arm distance ready to change your mind. Not today. #staypositive #yoga #splits #asana #beherenow #yesyoucan #yogaforeveryone

ove Slow down and enjoy life. It’s not only the scenery you miss by going too fast you also miss the sense of where you are going and why. Eddie Cantor... #slowliving #mindfulness #yoga #meditation

Someone needs to hear this ... There is a shift in the air that has been happening and is still happening right now. People are consciously redefining their jobs and or current life ether by choice or by force. People are being put in situations to make changes because their current situation no longer serve their higher purpose and stepping deeper into a new calling. You may be one of them or come across someone who is. If so, be kind to yourself or those around you being c...alled to change. Take comfort knowing that this shift is speaking to your soul so profoundly and it sending you on a path of redefining your yes’s and no’s. Do you feel a call or desire to redefine your purpose? #hope #shift #change #yogaforstress #redefine #alignment #yoga #journey

Don’t walk in front of me I may not follow Don’t walk behind me I may not lead Walk beside me just be my friend ______________________... #albertcamus #together #walk #meditate #breathe #live #love #laugh #awakethesoul

Together we rise . #yoga #yogaforhealing #healthyself #saturdayvibes #fall#putyourheart #yogaforanxiety #mentalhealth #staysafe #togetherwerise

GRATEFUL Beloved friends you are not alone. We are stronger together and worthy of each others time and affection, we are journeying and growing and healing in tandem. Our lives are braided together no matter the minutes or months or miles between our meetings. We mirror our light and our shadows and for this I am grateful. ... Let’s keep communicating our needs, remember we are in this together.. #greatful #gratitude #yogafam #yogaeverydamnday #yogaforeveryone #heal #yogawear #yogatop

Your journey #journey #path #alignment #yoga #breathe #discover #autumn #fall #nature #nurture

O C T O B E R M A N I F E S T Connect to whatever it is you find healing and inspiring. #yoga #restore #connect #fall #fallvibes #slowdown #reconnect #balance

Sunday’s best #quotes #quoteoftheday #sunday #mantra

Be gentle with yourself ~ be gentle with others #journeytothyself #gentle #kindness #spreadlove #peace #love #yoga

New energy As you change, what worked for you may change, too. The purpose of the journey is to open up yourself. But with it comes the responsibility of watching how you feel, how your body feels in certain circumstances. With that comes the responsibility of knowing that some things that used to work for you may no longer work. You will want and need the energy around you to change as well. You will want to feel better, feel more energized. When we are closed we don’t feel... as much we don’t respond as much. As your body begins to open up along with your mind and spirit and soul you will feel more intensely. As your energy changes you will want different energy to surround you. To match your current vibration. listen to your body and emotions when they tell you something no longer works for you. Let the old slip away. Listen to that inner guidance as your heart leads you to some new place. #innercompass #innervoice #change #vibrations #yoga #yin #feminine #divinefeminine #flow #fall #change #openess

Connection & Community One of our basic human needs is to belong. You deserve a space to be yourself, to grow alongside other like-minded people and to know you belong. Having community on the Path is deeply healing. We are here for you. ... #growtogether #yogaforeveryone #yoga #community #connection #fridayvibes

YOUR GUIDE We all have an inner guide within. This is your intuition, your clarity, confidence and self-trust. Even if you aren't sure how to contact that part of yourself yet, it's in there!... Trust in the journey #crystals #clarity #rosequartz #citrine #amethyst #intuition #trusttheprocess

S A T U R D A Y V I B E S #keepshining #yogaeverydamnday #findyourlight #yoga #quotes #connected