NorthMart Hay River
64 Woodland Drive Hay River, NT, Canada

Your December Deals! Peep the latest offers on your local food flyer online : https://www.northmart.ca/flyers

It's recommended that healthy adults do 30 minutes of physical activity a day, and kids should aim for at least an hour. There are many ways you can stay active in the comfort of your home! 1. Watch online yoga, dance, or aerobics classes - check out YouTube for tons of classes you can follow along with. 2. Download fitness apps that offer tons of exercise programs. There are many programs that are also free online. Try a 30-day challenge or daily exercise that you find onlin...e. 3. Practice bodyweight exercises such as squats, planks and push-ups. These are very effective in burning calories and help achieve overall muscle building and fitness! 4. Avoid being too sedentary by standing up whenever possible. Aim to stand and stretch every 30 minutes. Especially if you work from home at a desk job, try to get up and stretch those legs every so often. 5. Get creative and find household items to lift (water jugs, bags of rice, etc) After a trip to the grocery store, why not try some arm curls with that heavy soda bottle you just bought!

Looking to submit your colouring contest pieces? Please leave a picture in the comments below! Need additional copies? 1. Save the images below 2. Print at your convenience 3. Color it! ... Remember, once you are satisfied with your art; place a picture of it in the comments below as your submission! You can always pick up your copy in-store and submit in the comments below! Happy colouring! Winner to be announced on Dec 21! #ShopNorthern #ShopNorthMart #ShopLocal

During the holidays, it is easy to overindulge in rich foods and sweet desserts. Try to fill your dinner plate with vegetables and you'll be less likely to fill up on some of these unhealthier choices. Roasting a batch of different types of veggies creates a side dish to please everyone’s taste! Check out the latest recipe below: https://www.northmart.ca///tri-coloured-roasted-vegetables

Washing your hands is one of the most important measures you can take to avoid spreading germs and getting others sick. The CDC says following these steps below is an effective measure against the spread of COVID-19. 1. Wet your hands underwater... 2. Apply soap, lather, and scrub palms together 3. Spread soap on the back of hands 4. Make sure to wash in between fingers 5. Clean under nails 6. Clean thumbs 7. Make sure to scrub for at least 20 seconds for a thorough clean 8. Rinse off the soap and dry hands completely Remember to avoid touching your face and wash hands immediately when you get home from going out!