Northside Attack Basketball

The grind is paying off as our players continually improve with every practice Looking forward to seeing what they can accomplish this upcoming weekend at the DRIVE AAU Fall Circuit! #playBETTER

After a month of hard work and finally returning to the sport we’re thrilled to be preparing for the first session of the DRIVE AAU Circuit this upcoming weekend In these new norms, we are simply looking forward to competing again and are excited to see how well our players have developed so far! #playBETTER

Isometric lunge + pulse Works on dynamic stability, balance and leg strength. The goal is to lift front and back leg off the ground every 5 seconds while moving the upper body as little as possible. Try to keep torso upright while not using hands on quads for support #getSTRONGER

Dual Ball Reflex Drill One partner stays stationary and passes. The other partner moves to catch and pass back each ball before the second bounce. Do these steps continuously in rhythm to improve coordination and quickness

Loaded lunge into a sprint and quick change of direction This drill focuses on the 2 ways to get past an opposing player in basketball: 1) Change of speed 2) Change of direction... Master these 2 principles and no one will be able to stay in front of you on the court . #getFASTER