North X Fitness
55 Shoemaker Street Unit 14 N2E3B4 Kitchener, ON, Canada

"You don't get results by focusing on the results, you get results by focusing on the actions that produce results." - Mike Hawkins @big.3.media #northxstrong #teamnorthx... #inclusionmatters #functionalfitness #fitnessmotivation #athlete #gymlife #beastmode #adaptivetrainer #trainerswhocare #adaptivecoach #adaptivegyms See more

NXF RECOVERY SERIES Mobility refers to the strength of the muscle in its range of motion. When we increase our mobility, we can better control our range of motion with our muscles. Better mobility can be achieved through specific mobility training/exercises, intentional stretching, and/or yoga. When hitting the gym for a workout, some mobility work should be done between your warm up and your workout. Mobility Training benefit...s include: - Better/safer technique during workouts - Less likely to experience chronic injuries - Less likely to plateau in performance - Remedies existing injuries Comment down below if you would like to see a mobility routine from us! @big.3.media #northxstrong #teamnorthx #inclusionmatters #functionalfitness #fitnessmotivation #activerecovery #recoveryseries #beastmode #adaptivetrainer #trainerswhocare #adaptivecoach #adaptivegyms @northxonline See more

Would you rather have the ability to pause or rewind time? @big.3.media #northxstrong #teamnorthx... #inclusionmatters #functionalfitness #fitnessmotivation #athlete #gymlife #beastmode #adaptivetrainer #trainerswhocare #adaptivecoach #barbellworkout #adaptivegyms See more

Which bingo challenge square did you check off today?! Let us know! If you haven't joined yet, theres still time! Use the link in our bio to sign up today. @big.3.media... #northxstrong #teamnorthx #inclusionmatters #functionalfitness #fitnessmotivation #fitnessbingo #lockdownchallenge #northxchallenge #adaptivetrainer #trainerswhocare #adaptivecoach #adaptivegyms See more

A NEW WAY TO STAY CONNECTED. NXF Members now have access to a private group exclusively for connecting with others, asking questions, finding motivation, and being the first to know about any discounts, deals or events coming up. This page is an overall great place to find all the information you need regarding NorthXFitness.... Request to join today! Search NORTHX PRIVATE MEMBERS GROUP on facebook #northxstrong #teamnorthx #inclusionmatters #functionalfitness #fitnessmotivation #fitnessgroup #membersonly #beastmode #adaptivetrainer #trainerswhocare #adaptivecoach #adaptivegyms See more

ATTN NXF MEMBERS A new way to connect, stay in the loop, ask questions, and receive updates and deals first... our NORTHX PRIVATE MEMBERS GROUP. Request to join today, search: NorthX Private Members Group on Facebook!