NOS BJJ & MMA page
#5 740 Waddington Drive V0E1Y0 Vernon, BC, Canada

Appropriate read before I call it another day in the books.

Receiving the 5yr old beat down after three lessons! Look out boys!

Vernon schedule has been updated! Come check out Monday’s new class with Kyle and Brody! Yoga with Danielle Champagne is back on Wednesday night after BJJ, come check it out!

A few fun Halloween rolls, followed by a couple of treats compliments [email protected] @shubque!! Good times!

Vernon schedule update: Starting October 1st Kyle MadMonkey and Brody Raffan will be opening a 6-7:30pm class! Wednesday yoga is back wit Danielle Champagne! ... Thank you all very much for your tremendous support and care for both Vernon and Grindrod locations! God Bless you all.

Doesn’t like paying the food tax!

Start the day off with some 5am fishing thanks @qsalt , followed by the last sea doo ride of the year, swim the pups, clean the club for tonights class! Good day!

NOS Brazilian Jiu-Jitsu FREE training opportunity for kids. (3 spots available each for Vernon and Grindrod locations.) Criteria: -Single parent who cannot afford or get funding for their child for extra curricular activities. ... -Committed to minimum 2x per week. -Must call Mario at 250-804-9262 for interview for a training spot or to be placed on waiting list. See more

Doesnt like paying the food tax!

https://www.castanet.net//Vernon-club-NOS-Brazilian-Jiu-Ji

I published this 4 years ago and it still applies in crazy 2020! RCMP members: please contact me if you are interested in some training! Call Mario Deveault at 250-804-9262

Free technique: The off mat, chicken treat sprints!

NOS BJJ is now accepting new students! Call 250-804-9262 for more details.NOS BJJ is now accepting new students! Call 250-804-9262 for more details.

Congratulations @caitlin__larnder on your graduation! Thank you for the visit today!!

Just what I needed today. Thanks Emmy and Nate!

Another productive day! Worked on putting a couple of new decals up at both locations, and most of the custom notebooks came in!

The only time I wear gloves and a mask is when Im taking care of this trooper. Happy Mothers Day!

May not look like much but the new railing is up for when we open up! Did more cleaning and organizing today,getting things done!

How we all feel about whats going on. Soon folks, I can promise you that we will never shut down permanently! NOS support has been incredible!!!

After! As soon as we open up again (and we WILL!)

Thank you NOS members for your continued support! Here are a few samples of our custom notepads of our NOS Grizz choking out this virus. Order is going in Friday!

NOSsome baking! Grindrod cake, muffins, NOS cake, NOS twisty bread! Love it! Live in 15min on our FB group!

Love these two places, 2003 and counting!

Just us NOS kids having fun! Reminder. Group page...Monday, Wednesday and Friday at 4:30pm For next weeks discussions! Thank you all for the support!

6hrs back, 6hrs front and lots dust and gravel. Parking lot clean and ready to go after the little virus pest is concurred. It will be concurred, just hang in there folks!

Cant stop coachs food tax! @smyrlybjj @melindabelcham

Not everyone here today but that doesnt stop these kids and teens from having another great night at NOS BJJ!

Grindrod pre-class food tax snack!

Next week this little future BJJ dream crusher gets her birthday shark tank....3 whole minutes lol!

Sunday relax day to re charge for the up coming week. Bat loves Sunday aka kitty face massage day! Funny animals we have. @margotdeveault

Another great weekend for the NOS ladies! @jenvantol @ellamydood @summerr.bro

And it begins, good luck girls!

Off to support Lillian, Snacky and Taylor in California. Thanks @galvaobjj, @angelicagalvao for taking care of them during their visit! @coyote_creek_ranch @marchand5844 @lillatron_bjj ... @smyrlybjj @melindabelcham @shawnvanderwal @bobbijames638 See more

25 great Little Bears working hard and having fun!

Lillian, Snacky and Taylor training at Atos HQ today getting ready for the weekend! Thanks @galvaobjj , @angelicagalvao , @nikkicuddlejitsu and the rest of Atos for taking care of them! See you soon!

What a great night of training in the club that started it all for Brazilian Jiu-Jitsu in Grindrod and Vernon (the Shuswap and North-Okanagan area)! 21 on the mats tonight working hard, punching and kicking, then getting at least 40min of grappling in. Great night with fantastic people! Margot and I are very grateful for all of you and for all of your fantastic support! New members are always welcome! Come try it out and train with our NOSsome team!

-10 outside and +19 little bears training and having fun inside. Great kids! Lillian (hamming it up for the camera) and Taylor are great Roll models for these kids! If you are ever interested in trying BJJ now is the time to try it as we might have to cap classes.

-10 outside, +17 hard working students inside.....another great noon class at NOS! Great people, great rounds...come on out and give it a try!

-10 is much easier on their paws, they absolutely love the snow Every morning these goofballs are running around before I leave for work.