Not OK.

Love ALL of yourself.

Being both soft and strong is a combination that very few have mastered authentically. It's ok to be both. Want to see more of this? Like our Facebook page and follow us on Instagram -> @notokwellness

With women carrying out much of the emotional and domestic labour at home, let's approach Mother's Day by saying: You are "homeschooling" enough. You are productive enough. You are certainly worthy enough to take a break.... This Mother's Day, let's make women's mental health a priority! Share if you know a Mama deserving of this message! #Mentalhealthawareness #Mothersday2020 #covid19

In Canada, today is the National Day of Awareness for Missing and Murdered Indigenous Women and Girls. Let's honour this day by acknowledging the impact of intergenerational trauma that is written in our history. #nomorestolensisters #MMIWG2S #wearred #notonemore #mmiw #justiceformmiw

What a great way to start the week! Not Ok. appreciates all the love and support. We have hit over 500+ followers worldwide in a short time! Let's keep growing so we can make mental health a priority. It's ok to not be ok. #mentalhealthawareness #endstigma

I hear it’s Monday. Why not reward yourself for self-care this week?