Nicole Trautman

Raspberry Chia Seed Jam . No sugar added! Simple, easy, and delicious jam you can use on anything! : Ingredients: ... 2 cups frozen raspberries or any other kind of berries 15 grams chia seeds 10 grams Manuka honey . Add raspberries to a small pot. Cook the raspberries on medium low heat, stirring frequently. Once they have thawed and jo longer frozen turn the heat up to medium high and use a potato masher to mash the fruit! Stir in the chia seeds and honey. Bring the jam to a boil reduce and simmer. Simmer, uncovered for 8-10 minutes, stirring frequently. Once jam has thickened remove from heat. It will continue to thicken as it cools. Transfer to mason jar, let jam cool completely before storing it in the fridge. Enjoy on toast, muffins, oatmeal, cottage cheese, yogurt or even ice cream! . Eat, nourish, flourish! . raspberryjam #healthyfood #holistichealth #delicious #recipeoftheday #holistichealthcoach #nutrition #healthyrecipe #jam #recipe #chefnicole #foodie #yum #healthylifestyle #nourishyourbody #lowcarb #lowsugar #nosugaradded #healthyliving #nourishtoflourish #healthy See more

My Saturday’s always include multi-tasking. Studying, working, learning, cooking, cleaning, relaxing! . The dEATS- BBQ’d dill and turmeric tilapia. Buttery sautéed spinach and zucchini with fresh ginger root and onions. Organic hard boiled egg and kimchi on the side. What did your Saturday consist of!? ... #nutritionfacts #fitnessmotivation #coach #nutritioncoach #nutritionist #healthylifestyle #macros #healthyfood #nutritionmatters #positivemind #foodie #healthyrecipes #nutritiontips #eatclean #fitfam #fitness #holistichealth #goodmorning #iifym #postworkoutfood #holisticnutrition #onlinecoach See more

Why do I LOVE @drip_fit ?! .. Because it is very versatile with so many uses and benefits! I love to use @drip_fit as a all natural carrier oil! .. I use it as cuticle oil, hand lotion, on my dry skin, and rough skin areas. I also love using it as cattier oil, for daily massages on my tired sore muscles. ... Essential oils have so many benefits for our mind and body. They can improve our sleep, mood, digestion, skin, boost our immune system and so much more. Different scents help our bodies in different ways! . Use code Nicole10 on your next @drip_fit purchase! . #dripfit #dripfit365 #fitnessmotivation #healthylifestyle #takecareofyourself #fitnessmotivation #holistichealth #naturalbeauty #natural #holisticnutrition #onlinecoach #sweatysquad #wellness #healthyliving #fitness #holisticliving See more

6 reasons why you should eat asparagus . . 1. Asparagus has a great amount of vitamin C, vitamin A and potassium. 2. Asparagus is relatively high in protein for a vegetable. ... 3. It contains a lot of fibre. 4. Asparagus has an amino acid called asparagine, which is important in the development and function of our brain! .. ** This is also why our pee has that unusual smell when we eat it. 5. It is a natural diuretic, so it can help flush excess fluids from your body. 6. Asparagus promotes overall digestion health, can reduce gas and bloat. . Live well. Eat well. Be well. . #healthylifestyle #asparagus #nutritioncoach #nutrition #healthy #foodie #foodtips #holistichealth #vitaminc #holisticnutrition #onlinecoach #healthyfood #foodisfuel #foodismedicine #eathealthy #antioxidants #vitamins #bewell #nutritiontips #healthyliving #healthyfood #vegetables #fitness #takecareofyourself #greens See more